如何调整你的生物钟 让你的生活更加规律
<p><span word="Have">Have</span> <span word="you">you</span> <span word="ever">ever</span> <span word="wondered">wondered</span> <span word="when">when</span> <span word="the">the</span> <span word="optimum">optimum</span> <span word="time">time</span> <span word="is">is</span> <span word="to">to</span> <span word="wake">wake</span> <span word="up">up</span>, <span word="eat">eat</span> <span word="breakfast">breakfast</span>, <span word="exercise">exercise</span>, <span word="do">do</span> <span word="a">a</span> <span word="crossword">crossword</span> <span word="puzzle">puzzle</span> <span word="or">or</span> <span word="revise">revise</span> <span word="for">for</span> <span word="an">an</span> <span word="exam">exam</span>?</p><p>你曾想过醒来，吃早餐，锻炼，玩纵横字谜或复习考试的最佳时间么？</p><p><span word="Our">Our</span> <span word="bodies">bodies</span> <span word="are">are</span> <span word="governed">governed</span> <span word="by">by</span> <span word="the">the</span> <span word="circadian">circadian</span> <span word="rhythm">rhythm</span>, <span word="which">which</span> <span word="regulates">regulates</span> <span word="body">body</span> <span word="temperature">temperature</span>, <span word="brain">brain</span> <span word="wave">wave</span> <span word="activity">activity</span>, <span word="hormone">hormone</span> <span word="production">production</span>, <span word="cell">cell</span> <span word="regeneration">regeneration</span> <span word="and">and</span> <span word="a">a</span> <span word="host">host</span> <span word="of">of</span> <span word="other">other</span> <span word="biological">biological</span> <span word="activities">activities</span>, <span word="which">which</span> <span word="means">means</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="right">right</span> – <span word="and">and</span> <span word="a">a</span> <span word="wrong">wrong</span> – <span word="time">time</span> <span word="to">to</span> <span word="do">do</span> <span word="everything">everything</span>. <span word="Get">Get</span> <span word="the">the</span> <span word="most">most</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span> <span word="by">by</span> <span word="working">working</span> <span word="with">with</span> <span word="your">your</span> <span word="body">body</span>’<span word="s">s</span> <span word="natural">natural</span> <span word="rhythm">rhythm</span>…</p><p>我们的身体被生理节奏的韵律所控制，调节身体的温度，大脑波活动，荷尔蒙产量，细胞的再生和其它生理的活动，意味着存在着正确的-和错误的-时间去做每件事。让一天中的大多数时间伴随着身体的自然韵律运行...</p><p><span word="Researchers">Researchers</span> <span word="in">in</span> <span word="the">the</span> <span word="UK">UK</span> <span word="found">found</span> <span word="that">that</span> <span word="people">people</span> <span word="who">who</span> <span word="wake">wake</span> <span word="up">up</span> <span word="before">before</span> 07.21 <span word="have">have</span> <span word="higher">higher</span> <span word="levels">levels</span> <span word="of">of</span> <span word="the">the</span> <span word="stress">stress</span> <span word="hormone">hormone</span> <span word="cortisol">cortisol</span> <span word="compared">compared</span> <span word="to">to</span> <span word="those">those</span> <span word="who">who</span> <span word="get">get</span> <span word="up">up</span> <span word="just">just</span> <span word="nine">nine</span> <span word="minutes">minutes</span> <span word="later">later</span>. <span word="Early">Early</span> <span word="risers">risers</span> <span word="also">also</span> <span word="tend">tend</span> <span word="to">to</span> <span word="be">be</span> <span word="angrier">angrier</span> <span word="at">at</span> <span word="night">night</span> <span word="compared">compared</span> <span word="to">to</span> <span word="late">late</span> <span word="risers">risers</span>, <span word="regardless">regardless</span> <span word="of">of</span> <span word="how">how</span> <span word="much">much</span> <span word="total">total</span> <span word="sleep">sleep</span> <span word="they">they</span> <span word="had">had</span>. <span word="A">A</span> <span word="good">good</span> <span word="excuse">excuse</span> <span word="to">to</span> <span word="hit">hit</span> <span word="the">the</span> <span word="snooze">snooze</span> <span word="button">button</span>!</p><p>英国调查者发现，对比于那些晚起9分钟的人，在7点21之前醒来的人拥有更高的压力荷尔蒙水平。对比于那些晚起的人早起的人更倾向于在夜间生气，不管它们一共睡了多少小时。一个按小睡按钮的好的借口!</p>
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