研究：吃方便面会缩短你的寿命
<p>一项研究指出，大学生和省钱达人爱吃的方便面会导致心脏病和糖尿病。</p><p>研究发现，每周吃两次或两次以上方便面会增加患心脏代谢综合征的风险，尤其是女性，而患上这一综合症的人，患上严重的心血管疾病和中风的风险也会大大增加。</p><p>方便面含有许多不健康的作料，而且还含有大量饱和脂肪酸。</p><p>该研究主要关注韩国人群，因为韩国人均吃的方便面是全世界最多的。</p><p><span word="Holy">Holy</span> <span word="hotplates">hotplates</span>! <span word="Instant">Instant</span> <span word="ramen">ramen</span> <span word="noodles">noodles</span>, <span word="beloved">beloved</span> <span word="cheap">cheap</span> <span word="dinner">dinner</span> <span word="of">of</span> <span word="college">college</span> <span word="kids">kids</span> <span word="and">and</span> <span word="budget">budget</span> <span word="eaters">eaters</span> <span word="everywhere">everywhere</span>, <span word="have">have</span> <span word="been">been</span> <span word="linked">linked</span> <span word="to">to</span> <span word="heart">heart</span> <span word="attacks">attacks</span> <span word="and">and</span> <span word="diabetes">diabetes</span>.</p><p><span word="A">A</span> <span word="study">study</span> <span word="published">published</span> <span word="in">in</span> <span word="the">the</span> <span word="Journal">Journal</span> <span word="of">of</span> <span word="Nutrition">Nutrition</span> <span word="found">found</span> <span word="that">that</span> <span word="the">the</span> <span word="ramen">ramen</span>, <span word="along">along</span> <span word="with">with</span> <span word="other">other</span> <span word="instant">instant</span> <span word="noodle">noodle</span> <span word="products">products</span>, <span word="may">may</span> <span word="increase">increase</span> <span word="a">a</span> <span word="person">person</span>’<span word="s">s</span> <span word="risk">risk</span> <span word="for">for</span> <span word="cardiometabolic">cardiometabolic</span> <span word="syndrome">syndrome</span> — <span word="a">a</span> <span word="risk">risk</span> <span word="factor">factor</span> <span word="for">for</span> <span word="severe">severe</span> <span word="cardiovascular">cardiovascular</span> <span word="disease">disease</span> <span word="and">and</span> <span word="stroke">stroke</span> — <span word="especially">especially</span> <span word="in">in</span> <span word="women">women</span>.</p><p>“<span word="This">This</span> <span word="research">research</span> <span word="is">is</span> <span word="significant">significant</span> <span word="since">since</span> <span word="many">many</span> <span word="people">people</span> <span word="are">are</span> <span word="consuming">consuming</span> <span word="instant">instant</span> <span word="noodles">noodles</span> <span word="without">without</span> <span word="knowing">knowing</span> <span word="possible">possible</span> <span word="health">health</span> <span word="risks">risks</span>,” <span word="said">said</span> <span word="lead">lead</span> <span word="researcher">researcher</span> <span word="Hyun">Hyun</span> <span word="Joon">Joon</span> <span word="Shin">Shin</span>, <span word="MD">MD</span>, <span word="in">in</span> <span word="a">a</span> <span word="press">press</span> <span word="release">release</span>. <span word="Shin">Shin</span>, <span word="a">a</span> <span word="clinical">clinical</span> <span word="cardiology">cardiology</span> <span word="fellow">fellow</span> <span word="at">at</span> <span word="Baylor">Baylor</span> <span word="University">University</span> <span word="Medical">Medical</span> <span word="Center">Center</span> <span word="and">and</span> <span word="a">a</span> <span word="nutrition">nutrition</span> <span word="epidemiology">epidemiology</span> <span word="doctoral">doctoral</span> <span word="student">student</span> <span word="at">at</span> <span word="the">the</span> <span word="Harvard">Harvard</span> <span word="School">School</span> <span word="of">of</span> <span word="Public">Public</span> <span word="Health">Health</span>, <span word="could">could</span> <span word="not">not</span> <span word="be">be</span> <span word="reached">reached</span> <span word="for">for</span> <span word="further">further</span> <span word="comment">comment</span>.</p><p><span word="For">For</span> <span word="the">the</span> <span word="study">study</span>, <span word="researchers">researchers</span> <span word="looked">looked</span> <span word="at">at</span> <span word="the">the</span> <span word="data">data</span> <span word="of">of</span> 10,711 <span word="adults">adults</span> <span word="between">between</span> <span word="the">the</span> <span word="ages">ages</span> <span word="of">of</span> 19 <span word="and">and</span> 64, <span word="collected">collected</span> <span word="via">via</span> <span word="the">the</span> <span word="nationally">nationally</span> <span word="representative">representative</span> <span word="Korean">Korean</span> <span word="National">National</span> <span word="Health">Health</span> <span word="and">and</span> <span word="Nutrition">Nutrition</span> <span word="Examination">Examination</span> <span word="Survey">Survey</span> <span word="of">of</span> 2007-2009. <span word="They">They</span> <span word="found">found</span> <span word="that">that</span> <span word="eating">eating</span> <span word="instant">instant</span> <span word="noodles">noodles</span> — <span word="ramen">ramen</span>, <span word="lo">lo</span> <span word="mein">mein</span>, <span word="glass">glass</span>, <span word="Thai">Thai</span>, <span word="or">or</span> <span word="other">other</span> — <span word="twice">twice</span> <span word="or">or</span> <span word="more">more</span> <span word="a">a</span> <span word="week">week</span> <span word="was">was</span> <span word="associated">associated</span> <span word="withcardiometabolic">withcardiometabolic</span> <span word="syndrome">syndrome</span>, <span word="a">a</span> <span word="collection">collection</span> <span word="of">of</span> <span word="abnormalities">abnormalities</span> <span word="affecting">affecting</span> <span word="the">the</span> <span word="body">body</span>’<span word="s">s</span> <span word="cardiovascular">cardiovascular</span>, <span word="renal">renal</span>, <span word="and">and</span> <span word="metabolic">metabolic</span> <span word="systems">systems</span>.</p>
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