不开心就狂吃？与你的童年经历有关!
<p><span word="Emotional">Emotional</span> <span word="eating">eating</span> <span word="is">is</span> <span word="a">a</span> <span word="big">big</span> <span word="problem">problem</span> <span word="for">for</span> <span word="many">many</span> <span word="people">people</span>.</p><p>情绪化进食已经成为很多人的一大困扰。</p><p><span word="Seventy">Seventy</span> <span word="per">per</span> <span word="cent">cent</span> <span word="turn">turn</span> <span word="to">to</span> <span word="comfort">comfort</span> <span word="food">food</span>, <span word="to">to</span> <span word="varying">varying</span> <span word="extents">extents</span>, <span word="for">for</span> <span word="emotional">emotional</span> <span word="reasons">reasons</span>. <span word="And">And</span> <span word="over">over</span> 90 <span word="per">per</span> <span word="cent">cent</span> <span word="of">of</span> <span word="diets">diets</span> <span word="fail">fail</span> <span word="due">due</span> <span word="to">to</span> <span word="slipping">slipping</span> <span word="back">back</span> <span word="into">into</span> <span word="emotional">emotional</span> <span word="eating">eating</span> <span word="habits">habits</span>.</p><p>70%的人会由于情绪问题选择各种类型的食物来聊以自慰。90%的人都由于无法摆脱情绪化进食的习惯而导致节食计划失败。</p><p><span word="You">You</span> <span word="might">might</span> <span word="recognise">recognise</span> <span word="yourself">yourself</span> <span word="from">from</span> <span word="this">this</span> <span word="list">list</span> <span word="of">of</span> <span word="key">key</span> <span word="behaviours">behaviours</span> <span word="and">and</span> <span word="feelings">feelings</span> <span word="emotional">emotional</span> <span word="eaters">eaters</span> <span word="frequently">frequently</span> <span word="report">report</span>:</p><p>下面列出的是情绪化进食者惯常具有的一些关键行为和情绪感受，或许你会发现其中一些与自己相符的情况。</p><p><span word="Alternatively">Alternatively</span> <span word="you">you</span> <span word="beat">beat</span> <span word="yourself">yourself</span> <span word="up">up</span> <span word="for">for</span> <span word="flying">flying</span> <span word="off">off</span> <span word="the">the</span> <span word="handle">handle</span> <span word="and">and</span>/<span word="or">or</span> <span word="saying">saying</span> <span word="things">things</span> <span word="you">you</span> <span word="regret">regret</span> <span word="when">when</span> <span word="someone">someone</span>/<span word="something">something</span> <span word="upsets">upsets</span> <span word="you">you</span>.</p><p>时不时的，如果有什么人或什么事情惹恼了你，你就会无法自控、勃然大怒、口无遮拦。</p><p><span word="If">If</span> <span word="you">you</span> <span word="feel">feel</span> <span word="neglected">neglected</span> <span word="by">by</span> <span word="a">a</span> <span word="partner">partner</span>, <span word="family">family</span> <span word="or">or</span> <span word="friends">friends</span>, <span word="you">you</span> <span word="worry">worry</span> <span word="about">about</span> <span word="setting">setting</span> <span word="things">things</span> <span word="straight">straight</span>.</p><p>你觉得自己被爱人、亲人或朋友忽略了，却又不知道如何改变这种处境。</p><p><span word="When">When</span> <span word="you">you</span> <span word="feel">feel</span> <span word="insecure">insecure</span> <span word="and">and</span> <span word="lacking">lacking</span> <span word="in">in</span> <span word="confidence">confidence</span> <span word="you">you</span> <span word="find">find</span> <span word="it">it</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="ask">ask</span> <span word="for">for</span> <span word="comfort">comfort</span> - <span word="or">or</span> <span word="to">to</span> <span word="comfort">comfort</span> <span word="yourself">yourself</span>.</p><p>当你觉得缺乏安全感，缺乏自信的时候，你不知道怎么开口向他人寻求安慰，也不知道自己如何安慰自己。</p>
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