运动饮食篇 运动之前吃啥好
<p><span word="What">What</span> <span word="to">to</span> <span word="Eat">Eat</span> <span word="Before">Before</span> <span word="a">a</span> <span word="Workout">Workout</span>？</p><p>运动之前吃什么？</p><p><span word="What">What</span>’<span word="s">s</span> <span word="the">the</span> <span word="best">best</span> <span word="thing">thing</span> <span word="to">to</span> <span word="eat">eat</span> <span word="before">before</span> <span word="a">a</span> <span word="workout">workout</span>, <span word="game">game</span>, <span word="or">or</span> <span word="race">race</span>?</p><p>在开始运动，游戏或者比赛之前，吃什么最好呢？</p><p>(<span word="a">a</span>) <span word="a">a</span> <span word="candy">candy</span> <span word="bar">bar</span> <span word="or">or</span> <span word="other">other</span> <span word="sugary">sugary</span> <span word="food">food</span> 15 <span word="minutes">minutes</span> <span word="before">before</span>, (<span word="b">b</span>) <span word="a">a</span> <span word="protein">protein</span> <span word="shake">shake</span> <span word="or">or</span> <span word="bar">bar</span> 30 <span word="minutes">minutes</span> <span word="before">before</span>, (<span word="c">c</span>) <span word="a">a</span> <span word="low">low</span>-<span word="fat">fat</span>, <span word="high">high</span>-<span word="carb">carb</span> <span word="meal">meal</span> <span word="or">or</span> <span word="snack">snack</span> <span word="one">one</span> <span word="to">to</span> <span word="four">four</span> <span word="hours">hours</span> <span word="before">before</span>, (<span word="d">d</span>) <span word="nothing">nothing</span>; <span word="you">you</span> <span word="should">should</span> <span word="fast">fast</span>.</p><p>(<span word="a">a</span>) 锻炼前15分钟，吃块状糖或者其他含糖的食物。 (<span word="b">b</span>) 锻炼前30分钟，补充喝蛋白奶昔或者能量棒。 (<span word="c">c</span>) 锻炼前1到4小时，吃低脂高碳水化合物食物或者点心。 (<span word="d">d</span>) 都不吃，你可以空腹</p><p><span word="The">The</span> <span word="answer">answer</span> <span word="is">is</span> <span word="usually">usually</span> (<span word="c">c</span>), <span word="but">but</span> <span word="it">it</span> <span word="depends">depends</span> <span word="on">on</span> <span word="the">the</span> <span word="type">type</span>, <span word="length">length</span> <span word="and">and</span> <span word="intensity">intensity</span> <span word="of">of</span> <span word="your">your</span> <span word="activity">activity</span>, <span word="what">what</span> <span word="you">you</span> <span word="ate">ate</span> <span word="onprevious">onprevious</span> <span word="days">days</span>, <span word="your">your</span> <span word="metabolism">metabolism</span> <span word="and">and</span> <span word="your">your</span> <span word="personal">personal</span> <span word="preferences">preferences</span>.</p><p>答案通常是(<span word="c">c</span>)，但取决于你锻炼的种类，时长和强度，你运动前吃什么，你的新陈代谢以及你个人的饮食爱好。</p><p><span word="If">If</span> <span word="you">you</span>’<span word="re">re</span> <span word="just">just</span> <span word="walking">walking</span> <span word="briskly">briskly</span> <span word="or">or</span> <span word="cycling">cycling</span> <span word="for">for</span>30 <span word="to">to</span> 60 <span word="minutes">minutes</span>, <span word="it">it</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="matter">matter</span> <span word="what">what</span> <span word="you">you</span> <span word="eat">eat</span> <span word="beforehand">beforehand</span>. <span word="But">But</span> <span word="if">if</span> <span word="you">you</span>’<span word="re">re</span> <span word="about">about</span> <span word="to">to</span> <span word="play">play</span> <span word="singles">singles</span> <span word="tennis">tennis</span>, <span word="go">go</span> <span word="on">on</span> <span word="a">a</span> <span word="three">three</span> <span word="hour">hour</span> <span word="bike">bike</span> <span word="ride">ride</span> <span word="or">or</span> <span word="run">run</span> <span word="for">for</span> <span word="more">more</span> <span word="than">than</span> <span word="an">an</span> <span word="hour">hour</span>, <span word="whatyou">whatyou</span> <span word="eat">eat</span> <span word="before">before</span>—<span word="and">and</span> <span word="during">during</span>—<span word="the">the</span> <span word="activity">activity</span> <span word="can">can</span> <span word="affect">affect</span> <span word="your">your</span> <span word="performance">performance</span> <span word="and">and</span> <span word="how">how</span> <span word="you">you</span> <span word="feel">feel</span>.</p><p>如果你只是快走或者骑车30到60分钟，那之前吃什么都没关系。但如果你要玩单人网球，骑3个小时的单车或者跑多于一个小时的步，那你运动前或者运动中吃的东西会影响你的表现和感觉。</p>
页:
[1]