一边看球一边吃：世界杯健康饮食指南
<p><span word="The">The</span> <span word="intake">intake</span> <span word="of">of</span> <span word="food">food</span> <span word="and">and</span> <span word="carbonated">carbonated</span> <span word="drinks">drinks</span> <span word="is">is</span> <span word="bound">bound</span> <span word="to">to</span> <span word="go">go</span> <span word="up">up</span> <span word="this">this</span> <span word="FIFA">FIFA</span> <span word="World">World</span> <span word="Cup">Cup</span> <span word="as">as</span> <span word="football">football</span> <span word="parties">parties</span> <span word="are">are</span> <span word="usually">usually</span> <span word="accompanied">accompanied</span> <span word="with">with</span> <span word="post">post</span>-<span word="midnight">midnight</span> <span word="munching">munching</span>, <span word="chilled">chilled</span> <span word="beer">beer</span> <span word="and">and</span> <span word="exceeding">exceeding</span> <span word="levels">levels</span> <span word="of">of</span> <span word="stress">stress</span> <span word="and">and</span> <span word="excitement">excitement</span>. <span word="Not">Not</span> <span word="to">to</span> <span word="sound">sound</span> <span word="like">like</span> <span word="a">a</span> <span word="party">party</span> <span word="pooper">pooper</span>, <span word="but">but</span> <span word="these">these</span> <span word="might">might</span> <span word="turn">turn</span> <span word="out">out</span> <span word="to">to</span> <span word="be">be</span> <span word="very">very</span> <span word="unhealthy">unhealthy</span> <span word="for">for</span> <span word="you">you</span>.</p><p>人们在世界杯期间食物和碳酸饮料的摄入量必将激增，因为足球狂欢往往伴随着通宵饮食、冰啤酒和超乎往常的压力与激情。不是要给你的派对狂欢泼冷水，但是这些可能对你的健康造成影响。</p><p><span word="But">But</span> <span word="we">we</span>'<span word="re">re</span> <span word="going">going</span> <span word="to">to</span> <span word="try">try</span> <span word="and">and</span> <span word="make">make</span> <span word="this">this</span> <span word="easier">easier</span> <span word="for">for</span> <span word="you">you</span>. <span word="What">What</span> <span word="you">you</span> <span word="need">need</span> <span word="is">is</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="diet">diet</span> <span word="strategy">strategy</span> <span word="that">that</span> <span word="allows">allows</span> <span word="you">you</span> <span word="to">to</span> <span word="eat">eat</span> <span word="food">food</span> <span word="that">that</span> <span word="is">is</span> <span word="delicious">delicious</span>, <span word="filling">filling</span> <span word="and">and</span> <span word="easy">easy</span> <span word="to">to</span> <span word="make">make</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="star">star</span> <span word="recipes">recipes</span> <span word="you">you</span> <span word="and">and</span> <span word="your">your</span> <span word="friends">friends</span> <span word="can">can</span> <span word="munch">munch</span> <span word="on">on</span>, <span word="guilt">guilt</span>-<span word="free">free</span>!</p><p>不过我们可以让熬夜观战变得更轻松些。你需要一个健康饮食策略，使你既能享受美味，又能填饱肚子，还简单易做。下面是一些明星食谱，有了它们，你和你的朋友尽可以无所顾虑地大快朵颐！</p><p>1、<span word="Chicken">Chicken</span> <span word="Satay">Satay</span></p><p>沙嗲鸡肉</p><p><span word="Don">Don</span>'<span word="t">t</span> <span word="be">be</span> <span word="quick">quick</span> <span word="to">to</span> <span word="assume">assume</span> <span word="this">this</span> <span word="dish">dish</span> <span word="is">is</span> <span word="difficult">difficult</span> <span word="because">because</span> <span word="it">it</span> <span word="isn">isn</span>'<span word="t">t</span>. <span word="All">All</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="do">do</span> <span word="is">is</span> <span word="cook">cook</span> <span word="marinated">marinated</span> <span word="strips">strips</span> <span word="of">of</span> <span word="chicken">chicken</span> <span word="over">over</span> <span word="a">a</span> <span word="medium">medium</span> <span word="flame">flame</span> <span word="and">and</span> <span word="serve">serve</span> <span word="with">with</span> <span word="a">a</span> <span word="thick">thick</span> <span word="sauce">sauce</span> <span word="of">of</span> <span word="crushed">crushed</span> <span word="peanuts">peanuts</span>, <span word="chili">chili</span>, <span word="jaggery">jaggery</span> <span word="and">and</span> <span word="coconut">coconut</span> <span word="milk">milk</span>.</p><p>别急着认为这道菜难做，因为它不难。你要做的就是中火煎烤卤汁腌渍的鸡肉条，配以浓沙司花生碎、辣酱、棕榈糖和椰奶。</p>
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