不能再拖了！7步治好你的拖延症
<p>“<span word="Tomorrow">Tomorrow</span> <span word="is">is</span> <span word="often">often</span> <span word="the">the</span> <span word="busiest">busiest</span> <span word="day">day</span> <span word="of">of</span> <span word="the">the</span> <span word="week">week</span>.”——<span word="Spanish">Spanish</span> <span word="Proverb">Proverb</span></p><p>“明天总是一周中最忙的一天。”——西班牙谚语</p><p><span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="most">most</span> <span word="common">common</span> <span word="problems">problems</span> <span word="is">is</span> <span word="procrastination">procrastination</span>. <span word="We">We</span> <span word="know">know</span> <span word="what">what</span> <span word="we">we</span> <span word="want">want</span> <span word="to">to</span> <span word="do">do</span> <span word="and">and</span> <span word="should">should</span> <span word="do">do</span>. <span word="But">But</span> <span word="still">still</span> <span word="we">we</span> <span word="end">end</span> <span word="up">up</span> <span word="spending">spending</span> <span word="hours">hours</span> <span word="upon">upon</span> <span word="hours">hours</span> <span word="doing">doing</span> “<span word="easier">easier</span>” <span word="work">work</span> <span word="or">or</span> <span word="escaping">escaping</span> <span word="via">via</span> <span word="TV">TV</span>, <span word="blogs">blogs</span> <span word="or">or</span> <span word="music">music</span>.</p><p>拖延症是极其常见的一个毛病。我们都知道自己想做什么、该做什么，可最后还是会一而再地磨洋工，挑容易的事做，或者干脆选择看电视、读博客、听音乐来逃避。</p><p><span word="Now">Now</span>, <span word="nothing">nothing</span> <span word="wrong">wrong</span> <span word="with">with</span> <span word="a">a</span> <span word="little">little</span> <span word="escape">escape</span> <span word="from">from</span> <span word="time">time</span> <span word="to">to</span> <span word="time">time</span>. <span word="But">But</span> <span word="if">if</span> <span word="you">you</span> <span word="procrastinate">procrastinate</span> <span word="too">too</span> <span word="much">much</span> <span word="you">you</span> <span word="will">will</span> <span word="not">not</span> <span word="get">get</span> <span word="the">the</span> <span word="most">most</span> <span word="important">important</span> <span word="things">things</span> <span word="done">done</span>. <span word="And">And</span> <span word="you">you</span> <span word="will">will</span> <span word="also">also</span> <span word="send">send</span> <span word="yourself">yourself</span> <span word="into">into</span> <span word="negative">negative</span> <span word="spirals">spirals</span> <span word="where">where</span> <span word="your">your</span> <span word="self">self</span>-<span word="esteem">esteem</span> <span word="plummets">plummets</span> <span word="and">and</span> <span word="you">you</span> <span word="spend">spend</span> <span word="your">your</span> <span word="days">days</span> <span word="or">or</span> <span word="more">more</span> <span word="in">in</span> <span word="a">a</span> <span word="vague">vague</span> <span word="negative">negative</span> <span word="funk">funk</span>.</p><p>当然，偶尔稍微逃避一下也无可厚非。只是如果拖得太久太多，你会无法完成最重要的事情。而且，你还会陷入消极循环状态，自信心跌入谷底，整天茫然无绪地消沉下去。</p><p><span word="So">So</span> <span word="what">what</span> <span word="can">can</span> <span word="you">you</span> <span word="do">do</span>? <span word="Here">Here</span> <span word="are">are</span> 7 <span word="timeless">timeless</span> <span word="tips">tips</span> <span word="to">to</span> <span word="help">help</span> <span word="you">you</span> <span word="to">to</span> <span word="stop">stop</span> <span word="procrastinating">procrastinating</span> <span word="and">and</span> <span word="start">start</span> <span word="living">living</span> <span word="your">your</span> <span word="life">life</span> <span word="more">more</span> <span word="fully">fully</span>.</p><p>那该怎么办呢？下面这7个建议持久有效，能帮你克服拖延，从而开启更充实的生活。</p><p>1. <span word="Stop">Stop</span> <span word="thinking">thinking</span>. <span word="Start">Start</span> <span word="doing">doing</span>.</p><p>停止东想西想，立即采取行动。</p>
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