职场必修：简易7招教你告别压力
<p><span word="Do">Do</span> <span word="you">you</span> <span word="feel">feel</span> <span word="like">like</span> <span word="you">you</span>’<span word="re">re</span> <span word="always">always</span> <span word="stressed">stressed</span> <span word="on">on</span> <span word="the">the</span> <span word="job">job</span>? <span word="Unfortunately">Unfortunately</span>, <span word="you">you</span>’<span word="re">re</span> <span word="not">not</span> <span word="alone">alone</span>. <span word="Some">Some</span> 83 <span word="percent">percent</span> <span word="of">of</span> <span word="American">American</span> <span word="workers">workers</span> <span word="say">say</span> <span word="they">they</span> <span word="often">often</span> <span word="feel">feel</span> <span word="stressed">stressed</span> <span word="at">at</span> <span word="their">their</span> <span word="jobs">jobs</span>. <span word="If">If</span> <span word="this">this</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="bad">bad</span> <span word="enough">enough</span>, <span word="apparently">apparently</span> <span word="our">our</span> <span word="workplace">workplace</span> <span word="lives">lives</span> <span word="are">are</span> <span word="just">just</span> <span word="getting">getting</span> <span word="more">more</span> <span word="stressful">stressful</span>. <span word="The">The</span> <span word="same">same</span> <span word="poll">poll</span> <span word="by">by</span> <span word="Harris">Harris</span> <span word="Interactive">Interactive</span> <span word="for">for</span> <span word="Everest">Everest</span> <span word="College">College</span> <span word="found">found</span> <span word="only">only</span> 73 <span word="percent">percent</span> <span word="of">of</span> <span word="workers">workers</span> <span word="cited">cited</span> <span word="frequent">frequent</span> <span word="stress">stress</span> <span word="just">just</span> <span word="last">last</span> <span word="year">year</span>, <span word="meaning">meaning</span> <span word="our">our</span> <span word="stress">stress</span> <span word="levels">levels</span> <span word="have">have</span> <span word="risen">risen</span> <span word="by">by</span> 10 <span word="percent">percent</span> <span word="in">in</span> <span word="just">just</span> 12 <span word="months">months</span>.</p><p>在工作中，你是不是时常感觉有压力？不幸的是，这并不是个体现象。83%的美国人反映自己经常在工作时感觉很有压力。更不幸的是，现代人的工作生活显然正在朝着更大压力的方向发展。哈里斯互动调查公司为珠峰学院做了同样调查，报告显示73%人表示仅在去年一年工作时间里就频繁地感觉有压力。这意味着仅仅12个月，人们的工作压力强度就上升了10%。（小编注：<span word="Everest">Everest</span> <span word="College">College</span>，珠峰学院是美国及加拿大安大略湖地区开展职业生涯培训的盈利性社区学院体系。）</p><p><span word="Unsurprisingly">Unsurprisingly</span>, <span word="work">work</span> <span word="stress">stress</span> <span word="is">is</span> <span word="bad">bad</span> <span word="for">for</span> <span word="your">your</span> <span word="health">health</span> <span word="and">and</span> <span word="for">for</span> <span word="your">your</span> <span word="productivity">productivity</span>. <span word="Rushing">Rushing</span> <span word="around">around</span> <span word="in">in</span> <span word="a">a</span> <span word="frenzy">frenzy</span> <span word="can">can</span> <span word="actually">actually</span> <span word="infect">infect</span> <span word="your">your</span> <span word="team">team</span> <span word="with">with</span> <span word="second">second</span>-<span word="hand">hand</span> <span word="stress">stress</span>, <span word="according">according</span> <span word="to">to</span> <span word="DePaul">DePaul</span> <span word="University">University</span> <span word="professor">professor</span> <span word="Robert">Robert</span> <span word="S">S</span>. <span word="Rubin">Rubin</span>. <span word="Plus">Plus</span>, <span word="the">the</span> <span word="more">more</span> <span word="we">we</span> <span word="rush">rush</span>, <span word="the">the</span> <span word="less">less</span> <span word="we">we</span>’<span word="re">re</span> <span word="able">able</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="any">any</span> <span word="one">one</span> <span word="specific">specific</span> <span word="task">task</span>.</p><p>毫无疑问，工作压力对健康和效率都有负面作用。据芝加哥德保罗大学的罗伯特·鲁宾教授讲，工作中风风火火行事的人，还会给自己的团队成员造成二手压力。而且，越着急，越不能集中注意力去执行任何一个特定任务。</p>
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