24招教你健康悠闲过假期
<p><span word="After">After</span> <span word="putting">putting</span> <span word="in">in</span> <span word="long">long</span> <span word="work">work</span> <span word="hours">hours</span> <span word="all">all</span> <span word="winter">winter</span> <span word="and">and</span> <span word="squeezing">squeezing</span> <span word="in">in</span> <span word="those">those</span> <span word="extra">extra</span> <span word="bench">bench</span> <span word="presses">presses</span>, <span word="it">it</span>’<span word="s">s</span> <span word="finally">finally</span> <span word="time">time</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="break">break</span>! <span word="Whether">Whether</span> <span word="you">you</span>’<span word="re">re</span> <span word="relaxing">relaxing</span> <span word="on">on</span> <span word="the">the</span> <span word="beach">beach</span> <span word="or">or</span> <span word="exploring">exploring</span> <span word="a">a</span> <span word="new">new</span> <span word="city">city</span>, <span word="a">a</span> <span word="time">time</span> <span word="out">out</span> <span word="from">from</span> <span word="the">the</span> <span word="normal">normal</span> <span word="routine">routine</span> <span word="can">can</span> <span word="be">be</span> <span word="wonderful">wonderful</span> <span word="thing">thing</span>. <span word="But">But</span> <span word="it">it</span> <span word="can">can</span> <span word="also">also</span> <span word="make">make</span> <span word="it">it</span> <span word="tough">tough</span> <span word="to">to</span> <span word="stay">stay</span> <span word="fit">fit</span>—<span word="all">all</span> <span word="those">those</span> <span word="meals">meals</span> <span word="out">out</span> <span word="and">and</span> <span word="indulging">indulging</span> <span word="in">in</span> <span word="a">a</span> <span word="few">few</span> (<span word="OK">OK</span>, <span word="a">a</span> <span word="lot">lot</span> <span word="of">of</span>) <span word="cocktails">cocktails</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="exactly">exactly</span> <span word="help">help</span> <span word="either">either</span>. <span word="All">All</span> <span word="that">that</span> <span word="fun">fun</span> <span word="means">means</span> <span word="you">you</span> <span word="might">might</span> <span word="return">return</span> <span word="home">home</span> <span word="feeling">feeling</span> <span word="less">less</span> <span word="than">than</span> <span word="refreshed">refreshed</span>.</p><p>一整个冬天都贡献给了工作，还多做了好些仰卧起坐和举重，现在总算能歇口气了！无论你是在悠闲的沙滩享受还是去一个陌生的城市探险，只要别和平时一样就很美妙了。但是要保持身材就比较困难了——总是出去吃大餐，小（豪）酌（饮）鸡尾酒，这可不行。所有的乐趣都让你回家的时候提不起精神。</p><p><span word="The">The</span> <span word="good">good</span> <span word="news">news</span> <span word="is">is</span> <span word="feeling">feeling</span> <span word="healthy">healthy</span> <span word="during">during</span> <span word="and">and</span> <span word="post">post</span>-<span word="vacay">vacay</span> <span word="is">is</span> <span word="totally">totally</span> <span word="possible">possible</span>. <span word="Making">Making</span> <span word="just">just</span> <span word="a">a</span> <span word="few">few</span> <span word="smart">smart</span> <span word="choices">choices</span> <span word="will">will</span> <span word="keep">keep</span> <span word="you">you</span> <span word="active">active</span> <span word="and">and</span> <span word="energized">energized</span> <span word="and">and</span> <span word="help">help</span> <span word="you">you</span> <span word="get">get</span> <span word="the">the</span> <span word="most">most</span> <span word="out">out</span> <span word="of">of</span> <span word="that">that</span> <span word="vacay">vacay</span>—<span word="and">and</span> <span word="looking">looking</span> <span word="forward">forward</span> <span word="to">to</span> <span word="the">the</span> <span word="next">next</span> <span word="one">one</span>.</p><p>好消息是，想要在假期和节后都过得健康是完全可能的。只要做出一些聪明的选择你就可以充满活力和精力，整个假期充实得不行——你会期待下一次放假的。</p><p><span word="Eating">Eating</span> <span word="and">and</span> <span word="Diet">Diet</span></p><p>吃与不吃</p><p>•<span word="Eat">Eat</span> <span word="before">before</span> <span word="the">the</span> <span word="airport">airport</span>. <span word="Chow">Chow</span> <span word="down">down</span> <span word="on">on</span> <span word="a">a</span> <span word="big">big</span> <span word="meal">meal</span> <span word="before">before</span> <span word="hitting">hitting</span> <span word="the">the</span> <span word="airport">airport</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="having">having</span> <span word="to">to</span> <span word="eat">eat</span> <span word="at">at</span> <span word="the">the</span> <span word="fast">fast</span> <span word="food">food</span> <span word="courts">courts</span>. <span word="If">If</span> <span word="you">you</span> <span word="forget">forget</span> <span word="and">and</span> <span word="need">need</span> <span word="to">to</span> <span word="eat">eat</span> <span word="there">there</span>, <span word="try">try</span> <span word="fruit">fruit</span> <span word="or">or</span> <span word="a">a</span> <span word="salad">salad</span>.</p>
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