勇敢跳出舒适区！7种方式挑战自己
<p>下面这句名言或许能激发你挑战自我的兴趣：</p><p><span word="There">There</span>’<span word="s">s</span> <span word="this">this</span> <span word="famous">famous</span> <span word="quote">quote</span> <span word="that">that</span> <span word="can">can</span> <span word="spark">spark</span> <span word="an">an</span> <span word="interest">interest</span> <span word="to">to</span> <span word="challenge">challenge</span> <span word="yourself">yourself</span> <span word="within">within</span> <span word="you">you</span>:</p><p>“<span word="If">If</span> <span word="something">something</span> <span word="that">that</span> <span word="you">you</span>’<span word="re">re</span> <span word="doing">doing</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="challenge">challenge</span> <span word="you">you</span>, <span word="then">then</span> <span word="it">it</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="change">change</span> <span word="you">you</span>.” <span word="Unknown">Unknown</span></p><p>“如果你做的事情毫无挑战，那么你也将毫无改变。”——无名氏</p><p><span word="Of">Of</span> <span word="course">course</span>, <span word="since">since</span> <span word="every">every</span> <span word="one">one</span> <span word="of">of</span> <span word="us">us</span> <span word="has">has</span> <span word="room">room</span> <span word="for">for</span> <span word="improvement">improvement</span>, <span word="this">this</span> <span word="can">can</span> <span word="also">also</span> <span word="mean">mean</span> <span word="if">if</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="change">change</span> <span word="yourself">yourself</span>, <span word="then">then</span> <span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="be">be</span> <span word="responsible">responsible</span> <span word="for">for</span> <span word="changing">changing</span> <span word="your">your</span> <span word="situation">situation</span> <span word="in">in</span> <span word="life">life</span>. <span word="You">You</span> <span word="can">can</span> <span word="never">never</span> <span word="see">see</span> <span word="any">any</span> <span word="improvement">improvement</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="if">if</span> <span word="you">you</span> <span word="stick">stick</span> <span word="to">to</span> <span word="your">your</span> <span word="comfort">comfort</span> <span word="zone">zone</span>. <span word="We">We</span> <span word="all">all</span> <span word="need">need</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="dose">dose</span> <span word="of">of</span> <span word="normal">normal</span> <span word="stress">stress</span> <span word="in">in</span> <span word="our">our</span> <span word="lives">lives</span>, <span word="after">after</span> <span word="all">all</span>. <span word="We">We</span> <span word="can">can</span> <span word="only">only</span> <span word="see">see</span> <span word="what">what</span> <span word="we">we</span>’<span word="re">re</span> <span word="really">really</span> <span word="capable">capable</span> <span word="of">of</span> <span word="if">if</span> <span word="we">we</span> <span word="make">make</span> <span word="the">the</span> <span word="effort">effort</span> <span word="to">to</span> <span word="go">go</span> <span word="over">over</span> <span word="our">our</span> <span word="pre">pre</span>-<span word="conceived">conceived</span> <span word="limits">limits</span>. <span word="Don">Don</span>’<span word="t">t</span> <span word="limit">limit</span> <span word="the">the</span> <span word="challenges">challenges</span> <span word="you">you</span> <span word="encounter">encounter</span> <span word="in">in</span> <span word="life">life</span> - <span word="challenge">challenge</span> <span word="the">the</span> <span word="limits">limits</span> <span word="that">that</span> <span word="your">your</span> “<span word="lizard">lizard</span> <span word="brain">brain</span>” <span word="crafted">crafted</span> <span word="instead">instead</span>:</p><p>当然，每个人都有提高的空间。这也表示，如果不改变自己，你也就无法改变你的生活境况。如果沉溺在舒适区，你永远也不会看到生活有所改观。要知道，生活中我们都需要适量的正常压力。只有努力战胜预想的极限，我们才能发现自己真正擅长什么。不要限制生活中遇到的挑战——而应挑战大脑设定的各种极限。</p><p>1. <span word="Learn">Learn</span> <span word="a">a</span> <span word="new">new</span> <span word="language">language</span>.</p><p>学一门新语言。</p><p><span word="Hangul">Hangul</span>, <span word="Nihonggo">Nihonggo</span>, <span word="French">French</span>, <span word="Filipino">Filipino</span>, <span word="Mandarin">Mandarin</span>, <span word="Spanish">Spanish</span>: <span word="these">these</span> <span word="are">are</span> <span word="just">just</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="languages">languages</span> <span word="you">you</span> <span word="can">can</span> <span word="discover">discover</span> <span word="as">as</span> <span word="you">you</span> <span word="strive">strive</span> <span word="to">to</span> <span word="challenge">challenge</span> <span word="yourself">yourself</span>. <span word="Learning">Learning</span> <span word="a">a</span> <span word="new">new</span> <span word="language">language</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="just">just</span> <span word="another">another</span> <span word="way">way</span> <span word="to">to</span> <span word="pad">pad</span> <span word="your">your</span> <span word="resume">resume</span>; <span word="if">if</span> <span word="you">you</span> <span word="really">really</span> <span word="get">get</span> <span word="into">into</span> <span word="it">it</span>, <span word="you">you</span> <span word="can">can</span> <span word="even">even</span> <span word="use">use</span> <span word="this">this</span> <span word="skill">skill</span> <span word="to">to</span> <span word="tutor">tutor</span> <span word="on">on</span> <span word="the">the</span> <span word="side">side</span> <span word="and">and</span> <span word="earn">earn</span> <span word="extra">extra</span> <span word="cash">cash</span>.</p>
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