致夜猫子：手机影响睡眠 睡前别玩手机！
<p><span word="More">More</span> <span word="than">than</span> <span word="nine">nine</span> <span word="out">out</span> <span word="of">of</span> 10 <span word="young">young</span> <span word="people">people</span> <span word="expose">expose</span> <span word="themselves">themselves</span> <span word="to">to</span> <span word="the">the</span> <span word="blue">blue</span> <span word="light">light</span> <span word="from">from</span> <span word="smartphones">smartphones</span> <span word="and">and</span> <span word="tablets">tablets</span>, <span word="before">before</span> <span word="bed">bed</span>, <span word="causing">causing</span> <span word="problems">problems</span> <span word="with">with</span> <span word="sleep">sleep</span>.</p><p>90%的年轻人睡前都有玩智能手机或平板电脑的习惯，这其实会影响你的睡眠哦。</p><p><span word="A">A</span> <span word="new">new</span> <span word="survey">survey</span> <span word="also">also</span> <span word="shows">shows</span> <span word="more">more</span> <span word="than">than</span> 28<span word="m">m</span> <span word="people">people</span> <span word="in">in</span> <span word="the">the</span> <span word="UK">UK</span> <span word="regularly">regularly</span> <span word="get">get</span> <span word="no">no</span> <span word="more">more</span> <span word="than">than</span> <span word="seven">seven</span> <span word="hours">hours</span> <span word="sleep">sleep</span> <span word="a">a</span> <span word="night">night</span>.</p><p>一项新的研究发现，英国约2800万人睡眠不足7小时。</p><p><span word="Prof">Prof</span> <span word="Richard">Richard</span> <span word="Wiseman">Wiseman</span>, <span word="who">who</span> <span word="commissioned">commissioned</span> <span word="the">the</span> <span word="YouGov">YouGov</span> <span word="poll">poll</span> <span word="described">described</span> <span word="the">the</span> <span word="findings">findings</span> <span word="as">as</span> "<span word="extremely">extremely</span> <span word="worrying">worrying</span>".</p><p>英国著名的大众心理学教授理查德·怀斯曼是这次调查的发起人，他形容这次的结果发现“非常令人揪心”。</p><p><span word="Of">Of</span> <span word="the">the</span> 2,149 <span word="adults">adults</span> <span word="questioned">questioned</span>, 78% <span word="said">said</span> <span word="they">they</span> <span word="used">used</span> <span word="electronic">electronic</span> <span word="devices">devices</span> <span word="before">before</span> <span word="going">going</span> <span word="to">to</span> <span word="bed">bed</span>. <span word="This">This</span> <span word="rose">rose</span> <span word="to">to</span> 91% <span word="among">among</span> <span word="the">the</span> 18 <span word="to">to</span> 24-<span word="year">year</span>-<span word="olds">olds</span> <span word="questioned">questioned</span> <span word="in">in</span> <span word="the">the</span> <span word="survey">survey</span>.</p><p>在被调查的2149位成人中，78%表示他们睡前会使用电子设备。其中18-24岁的调查者中睡前玩手机的人数飙升到91%。</p><p><span word="Getting">Getting</span> <span word="less">less</span> <span word="than">than</span> <span word="seven">seven</span> <span word="hours">hours</span> <span word="sleep">sleep</span> <span word="a">a</span> <span word="night">night</span> <span word="is">is</span> <span word="below">below</span> <span word="the">the</span> <span word="recommended">recommended</span> <span word="guidelines">guidelines</span>, <span word="and">and</span> <span word="is">is</span> <span word="associated">associated</span> <span word="with">with</span> <span word="a">a</span> <span word="range">range</span> <span word="of">of</span> <span word="problems">problems</span>, <span word="including">including</span> <span word="an">an</span> <span word="increased">increased</span> <span word="risk">risk</span> <span word="of">of</span> <span word="weight">weight</span> <span word="gain">gain</span>, <span word="heart">heart</span> <span word="attacks">attacks</span>, <span word="diabetes">diabetes</span> <span word="and">and</span> <span word="cancer">cancer</span>.</p><p>睡眠不足7小时低于正常值，会带来一系列的健康问题，包括体重增加、心脏病、糖尿病以及癌症。</p><p>"<span word="The">The</span> <span word="blue">blue</span> <span word="light">light</span> <span word="from">from</span> <span word="these">these</span> <span word="devices">devices</span> <span word="suppresses">suppresses</span> <span word="the">the</span> <span word="production">production</span> <span word="of">of</span> <span word="the">the</span> <span word="sleep">sleep</span>-<span word="inducing">inducing</span> <span word="hormone">hormone</span> <span word="melatonin">melatonin</span>, <span word="so">so</span> <span word="it">it</span>'<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="avoid">avoid</span> <span word="them">them</span> <span word="before">before</span> <span word="bed">bed</span> <span word="time">time</span>," <span word="said">said</span> <span word="Prof">Prof</span> <span word="Richard">Richard</span> <span word="Wiseman">Wiseman</span>, <span word="from">from</span> <span word="the">the</span> <span word="University">University</span> <span word="of">of</span> <span word="Hertfordshire">Hertfordshire</span>.</p>
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