再不疯狂就老了：年轻时要做的30件事
<p>1. <span word="Make">Make</span> <span word="yourself">yourself</span> <span word="a">a</span> <span word="priority">priority</span></p><p>优先考虑自己</p><p><span word="If">If</span> <span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="take">take</span> <span word="care">care</span> <span word="of">of</span> <span word="yourself">yourself</span>, <span word="nobody">nobody</span> <span word="else">else</span> <span word="will">will</span>. <span word="You">You</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="number">number</span> <span word="one">one</span>. <span word="All">All</span> <span word="things">things</span> <span word="in">in</span> <span word="your">your</span> <span word="life">life</span> <span word="stem">stem</span> <span word="from">from</span> <span word="your">your</span> <span word="happiness">happiness</span>. <span word="Be">Be</span> <span word="someone">someone</span> <span word="who">who</span> <span word="makes">makes</span> <span word="you">you</span> <span word="happy">happy</span>!</p><p>如果自己不照顾好自己，别人就更指望不上了。把自己放在首位。生活中一切因你的快乐而存在。做个为自己的快乐而生的人吧！</p><p>2. <span word="Enjoy">Enjoy</span> <span word="the">the</span> <span word="small">small</span> <span word="things">things</span></p><p>享受生活中的那些小事</p><p><span word="Take">Take</span> <span word="walks">walks</span> <span word="more">more</span> <span word="often">often</span>. <span word="Stop">Stop</span> <span word="and">and</span> <span word="look">look</span> <span word="at">at</span> <span word="a">a</span> <span word="babbling">babbling</span> <span word="brook">brook</span>. <span word="Sit">Sit</span> <span word="in">in</span> <span word="an">an</span> <span word="oversized">oversized</span> <span word="chair">chair</span> <span word="at">at</span> <span word="Barnes">Barnes</span> & <span word="Noble">Noble</span> <span word="and">and</span> <span word="read">read</span> <span word="a">a</span> <span word="great">great</span> <span word="book">book</span>. <span word="Observe">Observe</span> <span word="an">an</span> <span word="elderly">elderly</span> <span word="couple">couple</span> <span word="holding">holding</span> <span word="hands">hands</span>. <span word="Life">Life</span> <span word="is">is</span> <span word="made">made</span> <span word="up">up</span> <span word="of">of</span> <span word="these">these</span> <span word="small">small</span> <span word="and">and</span> <span word="seemingly">seemingly</span> <span word="insignificant">insignificant</span> <span word="things">things</span>. <span word="They">They</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="insignificant">insignificant</span>. <span word="Be">Be</span> <span word="sure">sure</span> <span word="to">to</span> <span word="take">take</span> <span word="the">the</span> <span word="time">time</span> <span word="to">to</span> <span word="appreciate">appreciate</span> <span word="them">them</span>.</p><p>多散步。因潺潺流水而驻足；闲坐在巴诺书店的大号椅子上读本好书；观察一对手挽手的老夫妇；生活就是一连串看似微不足道的琐事。它们虽不起眼，但一定要抽出时间去欣赏。</p><p>3. <span word="Get">Get</span> <span word="outside">outside</span></p><p>留恋户外</p><p><span word="Being">Being</span> <span word="outdoors">outdoors</span> <span word="is">is</span> <span word="good">good</span> <span word="for">for</span> <span word="you">you</span>. <span word="Soak">Soak</span> <span word="in">in</span> <span word="the">the</span> <span word="sunlight">sunlight</span>, <span word="get">get</span> <span word="those">those</span> <span word="endorphins">endorphins</span> <span word="kicking">kicking</span>, <span word="and">and</span> <span word="enjoy">enjoy</span> <span word="the">the</span> <span word="beauty">beauty</span> <span word="that">that</span> <span word="nature">nature</span> <span word="offers">offers</span>.</p><p>户外活动有益身心。沐浴阳光下，激活内啡肽，享受自然的美。</p><p>4. <span word="Be">Be</span> <span word="confident">confident</span> <span word="in">in</span> <span word="who">who</span> <span word="you">you</span> <span word="are">are</span></p><p>对自己要有自信</p><p><span word="Every">Every</span> <span word="person">person</span> <span word="is">is</span> <span word="unique">unique</span> <span word="and">and</span> <span word="special">special</span> <span word="in">in</span> <span word="their">their</span> <span word="own">own</span> <span word="way">way</span>. <span word="Understanding">Understanding</span> <span word="this">this</span> <span word="early">early</span> <span word="in">in</span> <span word="life">life</span> <span word="is">is</span> <span word="critical">critical</span>. <span word="Be">Be</span> <span word="proud">proud</span> <span word="of">of</span> <span word="who">who</span> <span word="you">you</span> <span word="are">are</span> <span word="and">and</span> <span word="don">don</span>’<span word="t">t</span> <span word="be">be</span> <span word="afraid">afraid</span> <span word="to">to</span> <span word="let">let</span> <span word="the">the</span> <span word="world">world</span> <span word="know">know</span> <span word="it">it</span>.</p>
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