15个生活小贴士让你的早晨不再匆忙
<p><span word="A">A</span> <span word="recent">recent</span> <span word="Today">Today</span> <span word="Show">Show</span>/<span word="AOL">AOL</span> <span word="survey">survey</span> <span word="found">found</span> <span word="that">that</span> <span word="women">women</span> <span word="spend">spend</span> <span word="an">an</span> <span word="average">average</span> <span word="of">of</span> 55 <span word="minutes">minutes</span> <span word="each">each</span> <span word="morning">morning</span> <span word="on">on</span> <span word="their">their</span> <span word="appearance">appearance</span> — <span word="or">or</span> <span word="a">a</span> <span word="total">total</span> <span word="of">of</span> 6.4 <span word="hours">hours</span> <span word="each">each</span> <span word="week">week</span> — <span word="while">while</span> <span word="men">men</span> <span word="spend">spend</span> <span word="a">a</span> <span word="total">total</span> <span word="of">of</span> 4.5 <span word="hours">hours</span> <span word="a">a</span> <span word="week">week</span> <span word="getting">getting</span> <span word="ready">ready</span>.</p><p>最近一项研究发现女人每天早上平均花费55分钟来整理妆容—一周总共是6.4时。男人每周共要用4.5小时进行准备。</p><p><span word="How">How</span> <span word="can">can</span> <span word="you">you</span> <span word="get">get</span> <span word="out">out</span> <span word="the">the</span> <span word="door">door</span> <span word="faster">faster</span>? <span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="easy">easy</span> <span word="adjustments">adjustments</span> <span word="that">that</span> <span word="will">will</span> <span word="significantly">significantly</span> <span word="shorten">shorten</span> <span word="your">your</span> <span word="morning">morning</span> <span word="routine">routine</span>:</p><p>怎样才能更快地出门呢？下面会为大家介绍一些简单易行的调整方法，大大缩减清晨行程。</p><p><span word="The">The</span> <span word="Night">Night</span> <span word="Before">Before</span></p><p>前一天晚上</p><p>1. <span word="Write">Write</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span>'<span word="s">s</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span>.</p><p>1. 写下第二天的待办事项。</p><p><span word="By">By</span> <span word="planning">planning</span> <span word="out">out</span> <span word="the">the</span> <span word="following">following</span> <span word="day">day</span>, <span word="you">you</span> <span word="can">can</span> <span word="go">go</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="with">with</span> <span word="less">less</span> <span word="on">on</span> <span word="your">your</span> <span word="mind">mind</span> <span word="and">and</span> <span word="wake">wake</span> <span word="up">up</span> <span word="on">on</span> <span word="the">the</span> <span word="right">right</span> <span word="track">track</span>.</p><p>为第二天做好计划，睡觉的时候可以精神负担少一点，也可以正常起床。</p><p>2. <span word="Pack">Pack</span> <span word="your">your</span> <span word="bag">bag</span>.</p><p>2. 整理好自己的包</p><p><span word="Don">Don</span>'<span word="t">t</span> <span word="spend">spend</span> <span word="the">the</span> <span word="next">next</span> <span word="morning">morning</span> <span word="scrambling">scrambling</span> <span word="to">to</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="got">got</span> <span word="everything">everything</span> <span word="for">for</span> <span word="work">work</span>.</p><p>千万不要第二天整个早上慌张忙乱的准备上班要用的东西。</p><p>3. <span word="Make">Make</span> <span word="lunch">lunch</span>.</p><p>3. 做好午餐。</p><p><span word="Preparing">Preparing</span> <span word="lunch">lunch</span> <span word="the">the</span> <span word="night">night</span> <span word="before">before</span> <span word="for">for</span> <span word="yourself">yourself</span> <span word="or">or</span> <span word="your">your</span> <span word="kids">kids</span> <span word="frees">frees</span> <span word="up">up</span> <span word="your">your</span> <span word="time">time</span>. <span word="It">It</span>'<span word="s">s</span> <span word="also">also</span> <span word="good">good</span> <span word="for">for</span> <span word="your">your</span> <span word="wallet">wallet</span>, <span word="since">since</span> <span word="going">going</span> <span word="out">out</span> <span word="for">for</span> <span word="lunch">lunch</span> <span word="every">every</span> <span word="day">day</span> <span word="costs">costs</span> <span word="you">you</span> <span word="about">about</span> $1,000 <span word="each">each</span> <span word="year">year</span>.</p>
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