排除四大干扰：做更有效率的自己
<p><span word="Every">Every</span> <span word="day">day</span> <span word="you">you</span> <span word="walk">walk</span> <span word="into">into</span> <span word="the">the</span> <span word="office">office</span> <span word="expecting">expecting</span> <span word="to">to</span> <span word="get">get</span> <span word="everything">everything</span> <span word="accomplished">accomplished</span> <span word="on">on</span> <span word="your">your</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span>. <span word="Halfway">Halfway</span> <span word="through">through</span> <span word="the">the</span> <span word="day">day</span>, <span word="however">however</span>, <span word="you">you</span> <span word="find">find</span> <span word="yourself">yourself</span> <span word="checking">checking</span> <span word="your">your</span> <span word="email">email</span> <span word="for">for</span> <span word="the">the</span> <span word="fifth">fifth</span> <span word="time">time</span>, <span word="looking">looking</span> <span word="at">at</span> <span word="your">your</span> <span word="aunt">aunt</span>’<span word="s">s</span> <span word="cat">cat</span> <span word="pictures">pictures</span> <span word="on">on</span> <span word="Facebook">Facebook</span>, <span word="and">and</span> <span word="trying">trying</span> <span word="to">to</span> <span word="tune">tune</span> <span word="out">out</span> <span word="your">your</span> <span word="coworker">coworker</span>’<span word="s">s</span> <span word="loud">loud</span> <span word="conversation">conversation</span> <span word="about">about</span> <span word="his">his</span> <span word="mother">mother</span>-<span word="in">in</span>-<span word="law">law</span>. <span word="You">You</span> <span word="might">might</span> <span word="start">start</span> <span word="the">the</span> <span word="day">day</span> <span word="with">with</span> <span word="great">great</span> <span word="intentions">intentions</span>, <span word="but">but</span> <span word="your">your</span> <span word="productivity">productivity</span> <span word="likely">likely</span> <span word="didn">didn</span>’<span word="t">t</span> <span word="live">live</span> <span word="up">up</span> <span word="to">to</span> <span word="your">your</span> <span word="aspirations">aspirations</span>.</p><p>每一天，你走进办公室，盼望着能够做完你的待办事项。然而半天过去了，你发现自己正在不停地查看邮件，上<span word="Facebook">Facebook</span>看你阿姨家猫的照片，并调大音量听音乐来排除同事和岳母电话吵架的干扰。你可能想要在大早上就大展身手，但你的效率却辜负了你的期望。</p><p><span word="Honestly">Honestly</span>, <span word="distraction">distraction</span> <span word="is">is</span> <span word="the">the</span> <span word="No">No</span>. 1 <span word="killer">killer</span> <span word="of">of</span> <span word="productivity">productivity</span>. <span word="According">According</span> <span word="to">to</span> <span word="studies">studies</span>, <span word="workers">workers</span> <span word="are">are</span> <span word="interrupted">interrupted</span> <span word="by">by</span> <span word="distractions">distractions</span> <span word="roughly">roughly</span> <span word="every">every</span> <span word="three">three</span> <span word="minutes">minutes</span>. <span word="Shockingly">Shockingly</span>, <span word="it">it</span> <span word="can">can</span> <span word="then">then</span> <span word="take">take</span> <span word="up">up</span> <span word="to">to</span> 23 <span word="minutes">minutes</span> <span word="to">to</span> <span word="get">get</span> <span word="back">back</span> <span word="to">to</span> <span word="the">the</span> <span word="task">task</span> <span word="at">at</span> <span word="hand">hand</span> -- <span word="and">and</span> <span word="the">the</span> <span word="things">things</span> <span word="you">you</span> <span word="think">think</span> <span word="are">are</span> <span word="helping">helping</span> <span word="your">your</span> <span word="productivity">productivity</span> <span word="might">might</span> <span word="actually">actually</span> <span word="be">be</span> <span word="hurting">hurting</span> <span word="your">your</span> <span word="work">work</span>.</p><p>老实说，干扰是效率的最大杀手。根据调查显示，办公室职员基本上每三分钟就会因为干扰而被打搅。令人震惊的是，人们需要23分钟才能重新回来处理手头的工作。那些你认为能够帮助你提高效率的方法可能正在影响你的工作。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="productivity">productivity</span> <span word="hacks">hacks</span> <span word="for">for</span> <span word="ridding">ridding</span> <span word="your">your</span> <span word="work">work</span> <span word="life">life</span> <span word="of">of</span> <span word="all">all</span> <span word="those">those</span> <span word="pesky">pesky</span> <span word="distractions">distractions</span>:</p>
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