会改变你生活的9个日常小习惯
<p><span word="Having">Having</span> <span word="enormous">enormous</span> <span word="goals">goals</span> <span word="for">for</span> <span word="your">your</span> <span word="life">life</span> <span word="is">is</span> <span word="exhilarating">exhilarating</span>, <span word="exciting">exciting</span>… <span word="and">and</span> <span word="at">at</span> <span word="times">times</span>, <span word="utterly">utterly</span> <span word="terrifying">terrifying</span>. <span word="If">If</span> <span word="you">you</span> <span word="create">create</span> <span word="daily">daily</span> <span word="habits">habits</span> <span word="to">to</span> <span word="automate">automate</span> <span word="certain">certain</span> <span word="aspects">aspects</span> <span word="of">of</span> <span word="your">your</span> <span word="life">life</span>, <span word="however">however</span>, <span word="you">you</span>’<span word="ll">ll</span> <span word="create">create</span> <span word="a">a</span> <span word="sturdy">sturdy</span> <span word="foundation">foundation</span> <span word="to">to</span> <span word="take">take</span> <span word="risks">risks</span> <span word="from">from</span>.</p><p>生活中有很多很多的目标真是激动人心让人兴奋的一件事，有时候，当然也会有点恐怖。如果你能培养一些日常习惯来激发生活的某一部分，就已经给这些目标打下了坚实得基础，减少了风险。</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="daily">daily</span> <span word="habits">habits</span> <span word="that">that</span> <span word="will">will</span> <span word="make">make</span> <span word="an">an</span> <span word="immediate">immediate</span> <span word="difference">difference</span> <span word="in">in</span> <span word="your">your</span> <span word="lifestyle">lifestyle</span> <span word="and">and</span> <span word="help">help</span> <span word="you">you</span> <span word="reach">reach</span> <span word="your">your</span> <span word="goals">goals</span> <span word="sans">sans</span> <span word="Xanax">Xanax</span> <span word="prescription">prescription</span>:</p><p>下面是一些能够给你生活方式带来巨大变化的日常习惯，也能帮你达到目标哦：</p><p>1. <span word="Visualize">Visualize</span></p><p>想象</p><p><span word="I">I</span> <span word="used">used</span> <span word="to">to</span> <span word="find">find</span> <span word="it">it</span> <span word="hard">hard</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="until">until</span> <span word="I">I</span> <span word="began">began</span> <span word="visualizing">visualizing</span> <span word="how">how</span> <span word="I">I</span> <span word="wanted">wanted</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span> <span word="to">to</span> <span word="go">go</span>. <span word="Instead">Instead</span> <span word="of">of</span> <span word="my">my</span> <span word="mind">mind</span> <span word="wandering">wandering</span> <span word="from">from</span> <span word="topic">topic</span> <span word="to">to</span> <span word="topic">topic</span>, <span word="focusing">focusing</span> <span word="on">on</span> <span word="what">what</span> “<span word="might">might</span>” <span word="go">go</span> <span word="wrong">wrong</span>, <span word="I">I</span> <span word="started">started</span> <span word="focusing">focusing</span> <span word="on">on</span> <span word="what">what</span> “<span word="would">would</span>” <span word="go">go</span> <span word="right">right</span>. <span word="If">If</span> <span word="you">you</span> <span word="not">not</span> <span word="only">only</span> <span word="list">list</span> <span word="in">in</span> <span word="your">your</span> <span word="mind">mind</span> <span word="what">what</span> <span word="you">you</span>’<span word="re">re</span> <span word="going">going</span> <span word="to">to</span> <span word="do">do</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span> <span word="but">but</span> <span word="visualize">visualize</span> <span word="yourself">yourself</span> <span word="doing">doing</span> <span word="it">it</span>, <span word="this">this</span> <span word="matter">matter</span>-<span word="of">of</span>-<span word="fact">fact</span> <span word="planning">planning</span> <span word="process">process</span> <span word="helps">helps</span> <span word="keep">keep</span> <span word="uncertainty">uncertainty</span> <span word="at">at</span> <span word="bay">bay</span> (<span word="and">and</span> <span word="the">the</span> <span word="next">next</span> <span word="day">day</span> <span word="goes">goes</span> <span word="much">much</span> <span word="smoother">smoother</span>!).</p><p>在我开始想象第二天需要如何度过之前，我总是非常难以入眠。与其让大脑从一个话题到另一个话题中漂流，集中去想想可能出错的地方，不如开始想想哪些地方会做的很好。如果你不仅在脑海中列出了第二天的事情清单还设想了一下，这种实事求是的计划步骤就已经能把某些不确定的因素一一排除了（第二天也会过得更加顺利哦！）。</p>
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