实用11招 让你的每个早晨都充满活力
<p><span word="The">The</span> <span word="sounds">sounds</span> <span word="of">of</span> <span word="your">your</span> <span word="alarm">alarm</span> <span word="clock">clock</span> <span word="goes">goes</span> <span word="off">off</span>. <span word="It">It</span>’<span word="s">s</span> <span word="Monday">Monday</span> <span word="morning">morning</span>. <span word="You">You</span> <span word="were">were</span> <span word="up">up</span> <span word="late">late</span> <span word="Sunday">Sunday</span> <span word="night">night</span> <span word="and">and</span> <span word="you">you</span> <span word="have">have</span> <span word="to">to</span> <span word="be">be</span> <span word="at">at</span> <span word="work">work</span> <span word="in">in</span> <span word="two">two</span> <span word="hours">hours</span>. <span word="You">You</span> <span word="don">don</span>’<span word="t">t</span> <span word="feel">feel</span> <span word="like">like</span> <span word="getting">getting</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span>, <span word="let">let</span> <span word="alone">alone</span> <span word="completing">completing</span> <span word="your">your</span> <span word="morning">morning</span> <span word="tasks">tasks</span>. <span word="How">How</span> <span word="can">can</span> <span word="you">you</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span> <span word="more">more</span> <span word="quickly">quickly</span> <span word="and">and</span> <span word="get">get</span> <span word="more">more</span> <span word="energy">energy</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>? <span word="Try">Try</span> <span word="some">some</span> <span word="of">of</span> <span word="these">these</span> <span word="techniques">techniques</span>:</p><p>星期一早上，你的闹铃响起。尽管你在星期天晚上熬夜，但也得在睡两小时后起来工作。你不爱起床，更别说完成早晨的工作任务了。你怎么才能在早上更快地下床而又更加精力充沛呢？请尝试其中的一些技巧：</p><p>1. <span word="Set">Set</span> <span word="your">your</span> <span word="alarm">alarm</span> <span word="clock">clock</span> <span word="to">to</span> <span word="play">play</span> <span word="your">your</span> <span word="favorite">favorite</span> <span word="music">music</span></p><p>把自己爱听的音乐设为你的闹钟铃声</p><p><span word="The">The</span> <span word="sounds">sounds</span> <span word="of">of</span> <span word="most">most</span> <span word="alarm">alarm</span> <span word="clocks">clocks</span> <span word="is">is</span> <span word="miserable">miserable</span> <span word="and">and</span> <span word="can">can</span> <span word="elicit">elicit</span> <span word="feelings">feelings</span> <span word="of">of</span> <span word="anxiety">anxiety</span> <span word="in">in</span> <span word="many">many</span> <span word="people">people</span>. <span word="Thus">Thus</span> <span word="by">by</span> <span word="using">using</span> <span word="a">a</span> <span word="standard">standard</span> <span word="alarm">alarm</span> <span word="clock">clock</span>, <span word="the">the</span> <span word="first">first</span> <span word="thought">thought</span> <span word="in">in</span> <span word="your">your</span> <span word="head">head</span> <span word="each">each</span> <span word="day">day</span> <span word="is">is</span> <span word="a">a</span> <span word="negative">negative</span> <span word="one">one</span>. <span word="That">That</span>’<span word="s">s</span> <span word="a">a</span> <span word="terrible">terrible</span> <span word="way">way</span> <span word="to">to</span> <span word="start">start</span> <span word="the">the</span> <span word="day">day</span>! <span word="Instead">Instead</span>, <span word="I">I</span> <span word="recommend">recommend</span> <span word="setting">setting</span> <span word="your">your</span> <span word="alarm">alarm</span> <span word="clock">clock</span> <span word="to">to</span> <span word="play">play</span> <span word="music">music</span> <span word="that">that</span> <span word="makes">makes</span> <span word="you">you</span> <span word="happy">happy</span>. <span word="The">The</span> <span word="first">first</span> <span word="thought">thought</span> <span word="in">in</span> <span word="your">your</span> <span word="head">head</span> <span word="each">each</span> <span word="day">day</span> <span word="be">be</span> <span word="a">a</span> <span word="bright">bright</span> <span word="one">one</span>.</p><p>多数闹钟的铃声都不够悦耳动听，会引起许多人有焦虑感。因此，使用闹钟的标准铃声，你的头脑每天首先想到的是消极想法。以消极情绪开始新的一天是很糟糕的！我建议你设定闹钟铃声播放让你高兴快乐的音乐，这样你的脑子每天首先想到的就是积极想法。</p>
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