男子一年减肥59公斤惊呆父母
<p>据美国雅虎资讯（<span word="Yahoo">Yahoo</span> <span word="News">News</span>）网站1月6日报道，一男子在不到一年的时间内，足足减掉59公斤。</p><p>这名神奇的男子名叫卢卡斯•欧文（<span word="Lucas">Lucas</span> <span word="Irwin">Irwin</span>），他从137公斤减为77公斤。下面是他减肥前后的照片对比。</p><p>究竟欧文是怎么办到的呢？原来他坚持每天至多摄入1350卡路里的热量。尽管他没有具体规定自己要吃什么，不过主要食物是金枪鱼沙拉、蘸有洋葱番茄辣酱的鸡肉、冷冻蔬菜、豆子、米饭、三明治、菠菜和鸡蛋。欧文减掉45公斤后，开始走路上班，坚持了2个月，最后因为天气太冷不得不放弃。</p><p>由于父母不知情，他们看到减肥成功后的欧文，大吃一惊。欧文表示：“最妙的当然是同事和朋友的反应。现在几乎每天都有人问我减肥的方法，我正在考虑是否以此为职业，比如说当个营养师。”</p><p>减肥成功的欧文试衣服的时候，再也不用担心衣服合不合身的问题，而是衣服好不好看。不过他并没有满足，他的减肥目标是68公斤。</p><p><span word="In">In</span> <span word="just">just</span> <span word="shy">shy</span> <span word="of">of</span> <span word="one">one</span> <span word="year">year</span> – <span word="he">he</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="start">start</span> <span word="losing">losing</span> <span word="weight">weight</span> <span word="until">until</span> <span word="December">December</span> <span word="of">of</span> 2017 – <span word="Irwin">Irwin</span> <span word="went">went</span> <span word="from">from</span> 300 <span word="pounds">pounds</span> <span word="to">to</span> 170. <span word="How">How</span> <span word="did">did</span> <span word="he">he</span> <span word="do">do</span> <span word="it">it</span>?</p><p>"95% <span word="of">of</span> <span word="it">it</span> <span word="was">was</span> <span word="done">done</span> <span word="through">through</span> <span word="nothing">nothing</span> <span word="but">but</span> <span word="a">a</span> 1350 <span word="calorie">calorie</span> <span word="limit">limit</span> <span word="per">per</span> <span word="day">day</span>," <span word="he">he</span> <span word="wrote">wrote</span> <span word="on">on</span> <span word="Reddit">Reddit</span>. "<span word="No">No</span> <span word="foods">foods</span> <span word="were">were</span> <span word="off">off</span> <span word="limit">limit</span>, <span word="but">but</span> <span word="I">I</span> <span word="survived">survived</span> <span word="mostly">mostly</span> <span word="on">on</span> <span word="tuna">tuna</span> <span word="salad">salad</span>, <span word="chicken">chicken</span> <span word="with">with</span> <span word="salsa">salsa</span>, <span word="frozen">frozen</span> <span word="vegetables">vegetables</span>, <span word="beans">beans</span> <span word="and">and</span> <span word="rice">rice</span>, <span word="turkey">turkey</span>/<span word="roast">roast</span> <span word="beef">beef</span> <span word="sandwiches">sandwiches</span>, <span word="spinach">spinach</span>, <span word="and">and</span> <span word="eggs">eggs</span>. <span word="After">After</span> <span word="I">I</span> <span word="lost">lost</span> 100 <span word="pounds">pounds</span> <span word="I">I</span> <span word="started">started</span> <span word="walking">walking</span> <span word="to">to</span> <span word="work">work</span> (5 <span word="miles">miles</span>) <span word="for">for</span> <span word="about">about</span> 2 <span word="months">months</span> <span word="until">until</span> <span word="it">it</span> <span word="got">got</span> <span word="too">too</span> <span word="cold">cold</span> <span word="outside">outside</span>."</p>
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