冬天不想工作：天冷如何保持工作效率
<p><span word="How">How</span> <span word="to">to</span> <span word="Stay">Stay</span> <span word="Productive">Productive</span> <span word="Through">Through</span> <span word="The">The</span> <span word="Bleak">Bleak</span> <span word="Winter">Winter</span> <span word="Months">Months</span></p><p>如何在阴冷的冬季保持工作效率</p><p><span word="Winter">Winter</span> <span word="is">is</span> <span word="in">in</span> <span word="full">full</span> <span word="swing">swing</span>. <span word="The">The</span> <span word="days">days</span> <span word="are">are</span> <span word="shorter">shorter</span>, <span word="darker">darker</span> <span word="and">and</span> <span word="colder">colder</span>—<span word="and">and</span> <span word="some">some</span> <span word="workers">workers</span> <span word="will">will</span> <span word="experience">experience</span> <span word="the">the</span> “<span word="winter">winter</span> <span word="blues">blues</span>.”</p><p>冬季正寒风凛冽。白天变的更加短暂、黑暗而寒冷——一些员工们也将体验到“冬季抑郁”。</p><p><span word="You">You</span> <span word="might">might</span> <span word="be">be</span> <span word="more">more</span> <span word="tired">tired</span> <span word="than">than</span> <span word="usual">usual</span>, <span word="less">less</span> <span word="active">active</span> <span word="or">or</span> <span word="unmotivated">unmotivated</span>—<span word="and">and</span> <span word="your">your</span> <span word="level">level</span> <span word="of">of</span> <span word="productivity">productivity</span> <span word="in">in</span> <span word="the">the</span> <span word="office">office</span> <span word="may">may</span> <span word="decline">decline</span> <span word="significantly">significantly</span>. <span word="But">But</span> <span word="there">there</span> <span word="are">are</span> <span word="ways">ways</span> <span word="to">to</span> <span word="beat">beat</span> <span word="it">it</span>. <span word="Here">Here</span> <span word="are">are</span> 11 <span word="tips">tips</span> <span word="for">for</span> <span word="staying">staying</span> <span word="productive">productive</span> <span word="at">at</span> <span word="work">work</span> <span word="during">during</span> <span word="the">the</span> <span word="bleak">bleak</span> <span word="winter">winter</span> <span word="months">months</span>.</p><p>你可能会比平时感到更加疲倦，更加缺乏活力或者动力——你在办公室中的工作效率可能也会显著下降。但是你有可以战胜它的方法。以下就是11个小贴士，它们能够让你在阴冷的冬季保持工作效率。</p><p><span word="Get">Get</span> <span word="physical">physical</span>.</p><p>锻炼身体</p><p><span word="Moving">Moving</span> <span word="your">your</span> <span word="body">body</span> <span word="with">with</span> <span word="regular">regular</span> <span word="exercise">exercise</span> <span word="before">before</span>, <span word="after">after</span> <span word="or">or</span> <span word="during">during</span> <span word="work">work</span>, <span word="especially">especially</span> <span word="outdoors">outdoors</span>, <span word="helps">helps</span> <span word="reduce">reduce</span> <span word="stress">stress</span> <span word="and">and</span> <span word="improve">improve</span> <span word="sleep">sleep</span>, <span word="says">says</span> <span word="Ned">Ned</span> <span word="Russell">Russell</span>, <span word="an">an</span> <span word="executive">executive</span> <span word="vice">vice</span> <span word="president">president</span> <span word="at">at</span> <span word="Publicis">Publicis</span> <span word="Groupe">Groupe</span>. “<span word="And">And</span> <span word="the">the</span> <span word="sunshine">sunshine</span> <span word="you">you</span> <span word="feel">feel</span> <span word="from">from</span> <span word="being">being</span> <span word="outside">outside</span> <span word="may">may</span> <span word="give">give</span> <span word="your">your</span> <span word="spirits">spirits</span> <span word="a">a</span> <span word="much">much</span>-<span word="needed">needed</span> <span word="lift">lift</span>.”</p><p>在上班前后或者工作中间用规律性的锻炼来运动你的身体，尤其是进行室外运动，这有助于减轻压力和改善睡眠，阳狮集团的执行副总裁内德-罗素称，“你在户外所感受到的阳光可以给你的精神带来急需的振奋作用。”</p>
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