新习惯新生活：改变生活的9个习惯
<p><span word="How">How</span> <span word="to">to</span> <span word="develop">develop</span> <span word="daily">daily</span> <span word="habits">habits</span>? <span word="As">As</span> <span word="tempting">tempting</span> <span word="as">as</span> <span word="it">it</span> <span word="is">is</span> <span word="to">to</span> <span word="try">try</span> <span word="and">and</span> <span word="change">change</span> <span word="more">more</span> <span word="than">than</span> <span word="one">one</span> <span word="habit">habit</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span> <span word="to">to</span> <span word="reach">reach</span> <span word="your">your</span> <span word="goals">goals</span> <span word="more">more</span> <span word="quickly">quickly</span>, <span word="the">the</span> <span word="opposite">opposite</span> <span word="is">is</span> <span word="true">true</span>. <span word="Doing">Doing</span> <span word="poorly">poorly</span> <span word="with">with</span> <span word="one">one</span> <span word="habit">habit</span> <span word="will">will</span> <span word="have">have</span> <span word="a">a</span> <span word="domino">domino</span> <span word="effect">effect</span> <span word="on">on</span> <span word="the">the</span> <span word="habits">habits</span> <span word="you">you</span>’<span word="re">re</span> <span word="doing">doing</span> <span word="well">well</span> <span word="with">with</span>. <span word="The">The</span> <span word="house">house</span> <span word="of">of</span> <span word="cards">cards</span> <span word="will">will</span> <span word="topple">topple</span> <span word="over">over</span> <span word="and">and</span> <span word="the">the</span> <span word="level">level</span> <span word="of">of</span> <span word="discouragement">discouragement</span> <span word="you">you</span>’<span word="ll">ll</span> <span word="feel">feel</span> <span word="will">will</span> <span word="make">make</span> <span word="it">it</span> <span word="that">that</span> <span word="much">much</span> <span word="harder">harder</span> <span word="to">to</span> <span word="get">get</span> <span word="back">back</span> <span word="on">on</span> <span word="your">your</span> <span word="feet">feet</span>.</p><p>如何养成日常习惯？为更快达到目标，一次尝试和改变多种习惯颇具诱惑力，但结果却适得其反。在养成某种习惯的过程中没做好，会产生多米诺骨牌效应，影响其他进展顺利的习惯养成。前功尽弃和挫折感可能让你一蹶不振。</p><p><span word="Here">Here</span>’<span word="s">s</span> <span word="the">the</span> <span word="habit">habit</span>-<span word="building">building</span> <span word="process">process</span> <span word="that">that</span>’<span word="s">s</span> <span word="working">working</span> <span word="for">for</span> <span word="me">me</span>:</p><p>下面是适用于我的习惯养成过程：</p><p><span word="Focus">Focus</span> <span word="on">on</span> <span word="building">building</span> <span word="one">one</span> <span word="habit">habit</span> <span word="per">per</span> <span word="month">month</span>.</p><p>每月养成一种习惯</p><p><span word="Don">Don</span>’<span word="t">t</span> <span word="give">give</span> <span word="yourself">yourself</span> <span word="a">a</span> <span word="deadline">deadline</span>: <span word="Some">Some</span> <span word="daily">daily</span> <span word="habits">habits</span> <span word="will">will</span> <span word="be">be</span> <span word="easier">easier</span> <span word="to">to</span> <span word="build">build</span> <span word="than">than</span> <span word="others">others</span>, <span word="and">and</span> <span word="it">it</span> <span word="doesn">doesn</span>’<span word="t">t</span> <span word="matter">matter</span> <span word="how">how</span> <span word="long">long</span> <span word="it">it</span> <span word="takes">takes</span> <span word="to">to</span> <span word="build">build</span> <span word="the">the</span> <span word="habit">habit</span>, <span word="as">as</span> <span word="long">long</span> <span word="as">as</span> <span word="you">you</span> <span word="build">build</span> <span word="it">it</span>.</p><p>不要给自己设定最后期限：与其他日常习惯相比，有些更容易养成，所以只要你能养成某种习惯，花多长时间其实并不重要。</p>
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