喝果汁来代替水果或会适得其反
<p><span word="People">People</span> <span word="who">who</span> <span word="ate">ate</span> <span word="at">at</span> <span word="least">least</span> <span word="two">two</span> <span word="servings">servings</span> <span word="per">per</span> <span word="week">week</span> <span word="of">of</span> <span word="whole">whole</span> <span word="fruits">fruits</span> <span word="like">like</span> <span word="blueberries">blueberries</span>, <span word="grapes">grapes</span> <span word="and">and</span> <span word="apples">apples</span> <span word="reduced">reduced</span> <span word="their">their</span> <span word="risk">risk</span> <span word="of">of</span> <span word="Type">Type</span> 2 <span word="diabetes">diabetes</span> <span word="by">by</span> <span word="up">up</span> <span word="to">to</span> 23%, <span word="according">according</span> <span word="to">to</span> <span word="research">research</span>. <span word="But">But</span> <span word="those">those</span> <span word="who">who</span> <span word="drank">drank</span> <span word="one">one</span> <span word="or">or</span> <span word="more">more</span> <span word="servings">servings</span> <span word="of">of</span> <span word="fruit">fruit</span> <span word="juice">juice</span> <span word="each">each</span> <span word="day">day</span> <span word="increased">increased</span> <span word="their">their</span> <span word="diabetes">diabetes</span> <span word="risk">risk</span> <span word="by">by</span> <span word="roughly">roughly</span> <span word="the">the</span> <span word="same">same</span> <span word="amount">amount</span>.</p><p>根据相关研究，如果每周吃两次以上蓝莓、葡萄、苹果等水果，可以降低23%患2型糖尿病病的风险。然而，您要是天天喝果汁来代替吃水果的话，效果可就适得其反，会增加23%左右患糖尿病病的风险。</p><p><span word="Eating">Eating</span> <span word="whole">whole</span> <span word="fresh">fresh</span> <span word="fruit">fruit</span>, <span word="especially">especially</span> <span word="blueberries">blueberries</span>, <span word="grapes">grapes</span>, <span word="apples">apples</span> <span word="and">and</span> <span word="pears">pears</span>, <span word="is">is</span> <span word="linked">linked</span> <span word="to">to</span> <span word="a">a</span> <span word="lower">lower</span> <span word="risk">risk</span> <span word="of">of</span> <span word="Type">Type</span> 2 <span word="diabetes">diabetes</span>, <span word="but">but</span> <span word="drinking">drinking</span> <span word="fruit">fruit</span> <span word="juice">juice</span> <span word="has">has</span> <span word="the">the</span> <span word="opposite">opposite</span> <span word="effect">effect</span>, <span word="says">says</span> <span word="a">a</span> <span word="new">new</span> <span word="study">study</span>.</p><p>最新研究显示，吃水果，特别是蓝莓、葡萄、苹果核梨子等水果会降低患2型糖尿病风险，而喝果汁却会适得其反。</p><p><span word="British">British</span>, <span word="U">U</span>.<span word="S">S</span>. <span word="and">and</span> <span word="Singaporean">Singaporean</span> <span word="researchers">researchers</span> <span word="pored">pored</span> <span word="over">over</span> <span word="data">data</span> <span word="from">from</span> <span word="three">three</span> <span word="big">big</span> <span word="health">health</span> <span word="investigations">investigations</span> <span word="that">that</span> <span word="took">took</span> <span word="place">place</span> <span word="in">in</span> <span word="the">the</span> <span word="United">United</span> <span word="States">States</span>, <span word="spanning">spanning</span> <span word="a">a</span> <span word="quarter">quarter</span> <span word="of">of</span> <span word="a">a</span> <span word="century">century</span> <span word="in">in</span> <span word="all">all</span>.</p><p>英国、美国和新加坡的研究员们共同就相关问题展开研究，以美国人的健康状况为研究对象，历时四分之一个世纪，针对三项大的健康调查得出数据。</p><p><span word="More">More</span> <span word="than">than</span> 187,000 <span word="nurses">nurses</span> <span word="and">and</span> <span word="other">other</span> <span word="professional">professional</span> <span word="caregivers">caregivers</span> <span word="were">were</span> <span word="enrolled">enrolled</span>.</p><p>这项研究共有超过187000的护士和健康从业人员参加。</p>
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