11个让你改善健康的好习惯
<p><span word="As">As</span> <span word="you">you</span> <span word="run">run</span> <span word="through">through</span> <span word="the">the</span> <span word="list">list</span> <span word="below">below</span> <span word="you">you</span> <span word="will">will</span> <span word="understand">understand</span> <span word="why">why</span> <span word="you">you</span> <span word="must">must</span> “<span word="commit">commit</span>”. <span word="There">There</span> <span word="will">will</span> <span word="be">be</span> <span word="cases">cases</span> <span word="in">in</span> <span word="the">the</span> <span word="list">list</span> <span word="below">below</span> <span word="where">where</span> <span word="you">you</span> <span word="will">will</span> <span word="want">want</span> <span word="to">to</span> <span word="come">come</span> <span word="up">up</span> <span word="with">with</span> <span word="excuses">excuses</span>:</p><p>当你看下面的列表时，你要清楚自己为什么要“尽力”。当然，有时你也会找下面的借口：</p><p>“<span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="time">time</span>.”</p><p>“我没时间。”</p><p>“<span word="I">I</span> <span word="don">don</span>’<span word="t">t</span> <span word="know">know</span> <span word="how">how</span>.”</p><p>“我不知道怎么办。”</p><p>“<span word="It">It</span> <span word="costs">costs</span> <span word="too">too</span> <span word="much">much</span>.”</p><p>“花费太高了。”</p><p><span word="It">It</span>’<span word="s">s</span> <span word="your">your</span> <span word="choice">choice</span>—<span word="you">you</span> <span word="can">can</span> <span word="be">be</span> <span word="healthy">healthy</span> <span word="and">and</span> <span word="drastically">drastically</span> <span word="improve">improve</span> <span word="the">the</span> <span word="quality">quality</span> <span word="of">of</span> <span word="your">your</span> <span word="life">life</span>, <span word="or">or</span> <span word="you">you</span> <span word="can">can</span> <span word="be">be</span> <span word="unhealthy">unhealthy</span> <span word="and">and</span> <span word="decrease">decrease</span> <span word="the">the</span> <span word="quality">quality</span> <span word="of">of</span> <span word="your">your</span> <span word="life">life</span>.</p><p>这是你自己的选择——你可以选择非常健康并显著改善生活质量，你也可以选择不健康、降低生活质量。</p>
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