奇亚籽的健康益处
<p><span word="Chia">Chia</span> <span word="Seed">Seed</span> <span word="Benefits">Benefits</span>, <span word="According">According</span> <span word="to">to</span> <span word="a">a</span> <span word="Nutritionist">Nutritionist</span></p><p>奇亚籽的健康益处</p><p><span word="Chia">Chia</span> <span word="seeds">seeds</span> <span word="are">are</span> <span word="nutrient">nutrient</span>-<span word="rich">rich</span></p><p>奇亚籽的营养丰富</p><p><span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="providing">providing</span> <span word="healthful">healthful</span> <span word="fat">fat</span>, <span word="plant">plant</span> <span word="protein">protein</span>, <span word="and">and</span> <span word="fiber">fiber</span>, <span word="a">a</span> <span word="one">one</span> <span word="ounce">ounce</span> <span word="portion">portion</span> <span word="of">of</span> <span word="chia">chia</span> <span word="seeds">seeds</span> <span word="packs">packs</span> <span word="nearly">nearly</span> 20% <span word="of">of</span> <span word="the">the</span> <span word="daily">daily</span> <span word="target">target</span> <span word="for">for</span> <span word="calcium">calcium</span>. <span word="An">An</span> <span word="essential">essential</span> <span word="nutrient">nutrient</span> <span word="for">for</span> <span word="healthy">healthy</span> <span word="bones">bones</span>, <span word="calcium">calcium</span> <span word="is">is</span> <span word="needed">needed</span> <span word="for">for</span> <span word="the">the</span> <span word="proper">proper</span> <span word="functioning">functioning</span> <span word="of">of</span> <span word="muscles">muscles</span>, <span word="blood">blood</span> <span word="vessels">vessels</span>, <span word="nerves">nerves</span>, <span word="enzymes">enzymes</span>, <span word="and">and</span> <span word="hormones">hormones</span>. <span word="Calcium">Calcium</span> <span word="plays">plays</span> <span word="a">a</span> <span word="role">role</span> <span word="in">in</span> <span word="blood">blood</span> <span word="clotting">clotting</span>, <span word="blood">blood</span> <span word="pressure">pressure</span>, <span word="and">and</span> <span word="maintaining">maintaining</span> <span word="normal">normal</span> <span word="heart">heart</span> <span word="rhythm">rhythm</span> <span word="and">and</span> <span word="brain">brain</span> <span word="function">function</span>.</p><p>除了能提供健康的脂肪、植物蛋白和纤维外，一盎司的奇亚籽还能提供每日所需钙元素的20%。健康的骨骼离不开钙，而肌肉、血管、神经、酶和激素的正常运转也需要钙元素。钙在血液凝固、血压和维持正常的心律和脑功能中起着作用。</p><p><span word="That">That</span> <span word="same">same</span> <span word="portion">portion</span> <span word="of">of</span> <span word="chia">chia</span> <span word="seeds">seeds</span> <span word="also">also</span> <span word="has">has</span> <span word="about">about</span> <span word="a">a</span> <span word="third">third</span> <span word="of">of</span> <span word="the">the</span> <span word="daily">daily</span> <span word="goal">goal</span> <span word="for">for</span> <span word="the">the</span> <span word="minerals">minerals</span> <span word="magnesium">magnesium</span>, <span word="manganese">manganese</span>, <span word="and">and</span> <span word="phosphorus">phosphorus</span>. <span word="Magnesium">Magnesium</span> <span word="helps">helps</span> <span word="improve">improve</span> <span word="mood">mood</span> <span word="and">and</span> <span word="sleep">sleep</span>, <span word="while">while</span> <span word="manganese">manganese</span> <span word="plays">plays</span> <span word="a">a</span> <span word="role">role</span> <span word="in">in</span> <span word="collagen">collagen</span> <span word="production">production</span> <span word="and">and</span> <span word="promotes">promotes</span> <span word="skin">skin</span> <span word="and">and</span> <span word="bone">bone</span> <span word="health">health</span>. <span word="Phosphorus">Phosphorus</span> <span word="helps">helps</span> <span word="form">form</span> <span word="cell">cell</span> <span word="structures">structures</span> <span word="and">and</span> <span word="works">works</span> <span word="with">with</span> <span word="calcium">calcium</span> <span word="to">to</span> <span word="keep">keep</span> <span word="bones">bones</span> <span word="healthy">healthy</span>.</p><p>同样，一盎司的奇亚籽还能提供日常所需镁元素、锰元素和磷元素的三分之一。镁元素有助于改善情绪和睡眠，而锰元素有助于胶原蛋白的生成并促进肌肤和骨骼健康。磷元素有助于形成细胞结构，并与钙元素共同作用保持骨骼健康。</p>
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