五种方式帮你延缓衰老 永葆青春
<p><span word="The">The</span> <span word="process">process</span> <span word="of">of</span> <span word="aging">aging</span> <span word="is">is</span> <span word="natural">natural</span> <span word="and">and</span> <span word="it">it</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="something">something</span> <span word="you">you</span> <span word="can">can</span> <span word="stop">stop</span> <span word="from">from</span> <span word="happening">happening</span>. <span word="As">As</span> <span word="you">you</span> <span word="age">age</span>, <span word="your">your</span> <span word="skin">skin</span> <span word="starts">starts</span> <span word="to">to</span> <span word="lose">lose</span> <span word="its">its</span> <span word="moistness">moistness</span> <span word="and">and</span> <span word="become">become</span> <span word="more">more</span> <span word="prone">prone</span> <span word="to">to</span> <span word="damage">damage</span>. <span word="However">However</span>, <span word="there">there</span> <span word="are">are</span> <span word="many">many</span> <span word="natural">natural</span> <span word="ways">ways</span> <span word="available">available</span> <span word="to">to</span> <span word="slow">slow</span> <span word="down">down</span> <span word="the">the</span> <span word="aging">aging</span> <span word="process">process</span> <span word="and">and</span> <span word="look">look</span> <span word="young">young</span>.</p><p>衰老是一种无法阻止的自然过程。随着年龄的增长，肌肤会渐渐失去光泽，且更易受到损伤。所幸，一些天然的方式可以延缓衰老，让你容光焕发。</p><p><span word="Drink">Drink</span> <span word="Plenty">Plenty</span> <span word="of">of</span> <span word="Water">Water</span></p><p>补足水分</p><p><span word="Human">Human</span> <span word="body">body</span> <span word="is">is</span> <span word="made">made</span> <span word="up">up</span> <span word="of">of</span> 60% <span word="water">water</span> <span word="and">and</span> <span word="day">day</span>-<span word="to">to</span>-<span word="day">day</span> <span word="routines">routines</span> <span word="deplete">deplete</span> <span word="this">this</span> <span word="valuable">valuable</span> <span word="resource">resource</span> <span word="which">which</span> <span word="needs">needs</span> <span word="to">to</span> <span word="be">be</span> <span word="replenished">replenished</span>. <span word="Drink">Drink</span> <span word="a">a</span> <span word="minimum">minimum</span> <span word="of">of</span> 8 <span word="glasses">glasses</span> <span word="of">of</span> <span word="water">water</span> <span word="every">every</span> <span word="day">day</span> – <span word="more">more</span> <span word="is">is</span> <span word="obviously">obviously</span> <span word="better">better</span>. <span word="Having">Having</span> <span word="adequate">adequate</span> <span word="water">water</span> <span word="content">content</span> <span word="in">in</span> <span word="the">the</span> <span word="body">body</span> <span word="will">will</span> <span word="keep">keep</span> <span word="your">your</span> <span word="internal">internal</span> <span word="organs">organs</span> <span word="hydrated">hydrated</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="in">in</span> <span word="good">good</span> <span word="working">working</span> <span word="condition">condition</span>. <span word="Additionally">Additionally</span>, <span word="it">it</span> <span word="can">can</span> <span word="help">help</span> <span word="your">your</span> <span word="digestive">digestive</span> <span word="system">system</span> <span word="run">run</span> <span word="smoothly">smoothly</span> <span word="and">and</span> <span word="stop">stop</span> <span word="bowel">bowel</span> <span word="irregularity">irregularity</span>. <span word="Last">Last</span> <span word="but">but</span> <span word="not">not</span> <span word="least">least</span>, <span word="it">it</span>’<span word="ll">ll</span> <span word="help">help</span> <span word="your">your</span> <span word="actual">actual</span> <span word="skin">skin</span> <span word="look">look</span> <span word="flexible">flexible</span>, <span word="vibrant">vibrant</span> <span word="and">and</span> <span word="supple">supple</span> <span word="by">by</span> <span word="keeping">keeping</span> <span word="it">it</span> <span word="hydrated">hydrated</span> <span word="and">and</span> <span word="flushing">flushing</span> <span word="out">out</span> <span word="wastes">wastes</span> <span word="from">from</span> <span word="the">the</span> <span word="body">body</span>.</p><p>人体60%由水分构成，宝贵的水能量支撑着日常活动，当其耗尽时就需要进行补充。我们每天至少要保证8杯水量---当然多多益善。摄取充足的水分可以保证给体内器官提供良好运作的水化环境。此外，消化系统也会因此顺畅运作，并有效制止肠道的不规律反应。最后同样重要的是，保持充足的水分能让你的肌肤焕发活力光彩，并排出体内废物。</p>
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