健康指南 如何修复皮肤损伤
<p><span word="Signs">Signs</span> <span word="of">of</span> <span word="sun">sun</span> <span word="damage">damage</span> <span word="to">to</span> <span word="the">the</span> <span word="skin">skin</span> <span word="include">include</span> <span word="wrinkles">wrinkles</span>, <span word="brown">brown</span> <span word="spots">spots</span>, <span word="an">an</span> <span word="uneven">uneven</span> <span word="complexion">complexion</span> <span word="and">and</span> <span word="a">a</span> <span word="tough">tough</span>, <span word="leathery">leathery</span> <span word="skin">skin</span> <span word="texture">texture</span>.</p><p>晒伤的迹象包括皮肤的皱纹、色斑、肤色不均以及粗糙的皮肤纹理。</p><p><span word="Sun">Sun</span>-<span word="damaged">damaged</span> <span word="skin">skin</span> <span word="is">is</span> <span word="the">the</span> <span word="result">result</span> <span word="of">of</span> <span word="overexposure">overexposure</span> <span word="to">to</span> <span word="ultraviolet">ultraviolet</span>, <span word="or">or</span> <span word="UV">UV</span>, <span word="sunlight">sunlight</span>, <span word="which">which</span> <span word="also">also</span> <span word="can">can</span> <span word="cause">cause</span> <span word="skin">skin</span> <span word="cancer">cancer</span>.</p><p>晒伤的皮肤是皮肤过度暴露在紫外线或阳光下的结果，这样的紫外线和阳光也会导致皮肤癌。</p><p><span word="If">If</span> <span word="you">you</span> <span word="have">have</span> <span word="signs">signs</span> <span word="of">of</span> <span word="sun">sun</span>-<span word="damaged">damaged</span> <span word="skin">skin</span>, <span word="there">there</span> <span word="are">are</span> <span word="some">some</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="to">to</span> <span word="repair">repair</span> <span word="and">and</span> <span word="even">even</span> <span word="reverse">reverse</span> <span word="the">the</span> <span word="effects">effects</span> <span word="of">of</span> <span word="too">too</span> <span word="much">much</span> <span word="sun">sun</span>.</p><p>如果你有皮肤晒伤的迹象，你可以做一些补救措施来修护甚至是逆转阳光带来的伤害。</p><p><span word="Instructions">Instructions</span></p><p>操作指南 1. <span word="Cleanse">Cleanse</span> <span word="skin">skin</span> <span word="daily">daily</span> <span word="with">with</span> <span word="a">a</span> <span word="gentle">gentle</span> <span word="cleaner">cleaner</span> <span word="and">and</span> <span word="exfoliate">exfoliate</span> <span word="at">at</span> <span word="least">least</span> <span word="twice">twice</span> <span word="a">a</span> <span word="week">week</span> <span word="with">with</span> <span word="a">a</span> <span word="gentle">gentle</span> <span word="skin">skin</span> <span word="scrub">scrub</span>.</p><p>每天用温和的洁面用品净化你的皮肤，一周至少用温和的去角质霜去角质。</p><p><span word="Removing">Removing</span> <span word="the">the</span> <span word="dead">dead</span> <span word="cells">cells</span> <span word="on">on</span> <span word="the">the</span> <span word="outermost">outermost</span> <span word="layer">layer</span> <span word="of">of</span> <span word="the">the</span> <span word="skin">skin</span> <span word="on">on</span> <span word="a">a</span> <span word="regular">regular</span> <span word="basis">basis</span> <span word="lets">lets</span> <span word="the">the</span> <span word="skin">skin</span> <span word="underneath">underneath</span> <span word="regenerate">regenerate</span> <span word="itself">itself</span>.</p><p>在定期去除皮肤表层死细胞的基础上让底层的皮肤再生。</p><p>2. <span word="Use">Use</span> <span word="sunscreen">sunscreen</span> <span word="daily">daily</span> <span word="with">with</span> <span word="an">an</span> <span word="SPF">SPF</span> <span word="of">of</span> <span word="at">at</span> <span word="least">least</span> 15.</p><p>每天用防辐射至少15+以上的防晒霜。</p><p><span word="According">According</span> <span word="to">to</span> <span word="Skin">Skin</span> <span word="Cancer">Cancer</span>.<span word="org">org</span>, <span word="daily">daily</span> <span word="use">use</span> <span word="of">of</span> <span word="sunscreen">sunscreen</span> <span word="can">can</span> <span word="lower">lower</span> <span word="your">your</span> <span word="long">long</span>-<span word="term">term</span> <span word="risk">risk</span> <span word="of">of</span> <span word="skin">skin</span> <span word="cancer">cancer</span>.</p>
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