爱喝红茶吗？关于红茶你可能不知道的11大益处
<p><span word="Have">Have</span> <span word="you">you</span> <span word="ever">ever</span> <span word="heard">heard</span> <span word="people">people</span> <span word="criticizing">criticizing</span> <span word="your">your</span> <span word="choices">choices</span> <span word="in">in</span> <span word="having">having</span> <span word="caffeinated">caffeinated</span> <span word="drinks">drinks</span> <span word="like">like</span> <span word="tea">tea</span> <span word="and">and</span> <span word="coffee">coffee</span>? <span word="Though">Though</span> <span word="over">over</span>-<span word="indulging">indulging</span> <span word="in">in</span> <span word="anything">anything</span> <span word="will">will</span> <span word="have">have</span> <span word="negative">negative</span> <span word="consequences">consequences</span>, <span word="having">having</span> <span word="an">an</span> <span word="extra">extra</span> <span word="cup">cup</span> <span word="of">of</span> <span word="black">black</span> <span word="tea">tea</span> <span word="might">might</span> <span word="not">not</span> <span word="be">be</span> <span word="as">as</span> <span word="bad">bad</span> <span word="as">as</span> <span word="you">you</span> <span word="might">might</span> <span word="have">have</span> <span word="imagined">imagined</span>.</p><p>你选择像茶和咖啡这样含有咖啡因的饮料时，别人有没有批评过你？虽然过度沉迷于任何东西都会有负作用， 但多喝杯红茶可能没有你想象中的那么糟。</p><p><span word="Personally">Personally</span> <span word="I">I</span> <span word="love">love</span> <span word="my">my</span> <span word="perfect">perfect</span> <span word="cup">cup</span> <span word="of">of</span> <span word="tea">tea</span>. <span word="It">It</span>’<span word="s">s</span> <span word="how">how</span> <span word="I">I</span> <span word="like">like</span> <span word="to">to</span> <span word="begin">begin</span> <span word="my">my</span> <span word="day">day</span>—<span word="not">not</span> <span word="to">to</span> <span word="help">help</span> <span word="me">me</span> <span word="wake">wake</span> <span word="up">up</span>, <span word="but">but</span> <span word="rather">rather</span> <span word="I">I</span> <span word="like">like</span> <span word="to">to</span> <span word="enjoy">enjoy</span> <span word="a">a</span> <span word="tasteful">tasteful</span> <span word="cup">cup</span> <span word="of">of</span> <span word="bliss">bliss</span> <span word="first">first</span> <span word="thing">thing</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>. <span word="When">When</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="herbal">herbal</span>, <span word="green">green</span> <span word="or">or</span> <span word="black">black</span> <span word="tea">tea</span>, <span word="different">different</span> <span word="things">things</span> <span word="suit">suit</span> <span word="different">different</span> <span word="people">people</span> <span word="and">and</span> <span word="a">a</span> <span word="doctor">doctor</span>’<span word="s">s</span> <span word="recommendation">recommendation</span> <span word="should">should</span> <span word="never">never</span> <span word="be">be</span> <span word="overlooked">overlooked</span>, <span word="but">but</span> <span word="for">for</span> <span word="most">most</span> <span word="of">of</span> <span word="us">us</span>, <span word="indulging">indulging</span> <span word="in">in</span> <span word="a">a</span> <span word="cup">cup</span> <span word="or">or</span> <span word="two">two</span> <span word="of">of</span> <span word="black">black</span> <span word="tea">tea</span> <span word="might">might</span> <span word="in">in</span> <span word="fact">fact</span> <span word="be">be</span> <span word="a">a</span> <span word="healthy">healthy</span> <span word="life">life</span> <span word="choice">choice</span>, <span word="as">as</span> <span word="some">some</span> <span word="studies">studies</span> <span word="have">have</span> <span word="shown">shown</span>.</p><p>就个人而言，我喜欢一杯完美的茶。我喜欢这样开始我的一天——喝茶不是为了清醒，而是因为我喜欢早晨做的第一件事就是品味那一杯的幸福。 到底是喝草药茶、绿茶还是红茶好呢？其实不同的茶适合不同的人， 而且绝不能忽视医生的建议。有研究表明，对于大部分人而言， 喝上一杯或两杯红茶实际上是种健康的生活选择。</p><p><span word="Both">Both</span> <span word="green">green</span> <span word="and">and</span> <span word="black">black</span> <span word="tea">tea</span> <span word="are">are</span> <span word="made">made</span> <span word="from">from</span> <span word="a">a</span> <span word="shrub">shrub</span> <span word="called">called</span> <span word="Camellia">Camellia</span> <span word="Sinesis">Sinesis</span>, <span word="but">but</span> <span word="with">with</span> <span word="different">different</span> <span word="processing">processing</span> <span word="methods">methods</span>. <span word="In">In</span> <span word="addition">addition</span> <span word="to">to</span> <span word="the">the</span> <span word="leaves">leaves</span> <span word="being">being</span> <span word="withered">withered</span>, <span word="rolled">rolled</span> <span word="and">and</span> <span word="heated">heated</span>, <span word="black">black</span> <span word="tea">tea</span> <span word="leaves">leaves</span> <span word="are">are</span> <span word="fermented">fermented</span> <span word="before">before</span> <span word="the">the</span> <span word="final">final</span> <span word="heating">heating</span> <span word="process">process</span>.</p>
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