压力压力快走开：快乐人群的减压9法
<p><span word="People">People</span>’<span word="s">s</span> <span word="lives">lives</span> <span word="become">become</span> <span word="happier">happier</span> <span word="the">the</span> <span word="minute">minute</span> <span word="they">they</span> <span word="decide">decide</span> <span word="to">to</span> <span word="be">be</span>.<span word="For">For</span> <span word="fast">fast</span>-<span word="acting">acting</span> <span word="stress">stress</span> <span word="relief">relief</span>, <span word="slow">slow</span> <span word="down">down</span> <span word="and">and</span> <span word="consider">consider</span> <span word="the">the</span> <span word="following">following</span>:</p><p>人们只有在他们决定做一个幸福的人时，生活才会变得更幸福。为了能尽快减轻压力，慢慢来并考虑考虑下面的事：</p><p>1. <span word="Know">Know</span> <span word="what">what</span> <span word="you">you</span>’<span word="re">re</span> <span word="trying">trying</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="and">and</span> <span word="why">why</span>.</p><p>了解什么是你在努力达成的目标以及原因</p><p><span word="Lack">Lack</span> <span word="of">of</span> <span word="direction">direction</span> <span word="creates">creates</span> <span word="stress">stress</span>. <span word="And">And</span> <span word="it">it</span>’<span word="s">s</span> <span word="lack">lack</span> <span word="of">of</span> <span word="direction">direction</span>, <span word="not">not</span> <span word="lack">lack</span> <span word="of">of</span> <span word="time">time</span>, <span word="that">that</span>’<span word="s">s</span> <span word="the">the</span> <span word="problem">problem</span> <span word="when">when</span> <span word="it">it</span> <span word="comes">comes</span> <span word="to">to</span> <span word="personal">personal</span> <span word="achievement">achievement</span>. <span word="Everyone">Everyone</span> <span word="has">has</span> <span word="the">the</span> <span word="same">same</span> 24-<span word="hour">hour</span> <span word="days">days</span> <span word="and">and</span> 7-<span word="day">day</span> <span word="weeks">weeks</span>.</p><p>缺失方向会产生压力。是缺失方向而不是缺少时间，这就是在涉及到个人成就时的问题所在。我们每个人都一样，一周只有7天一天同样有24小时。</p><p><span word="Whenever">Whenever</span> <span word="you">you</span> <span word="want">want</span> <span word="to">to</span> <span word="achieve">achieve</span> <span word="something">something</span> <span word="keep">keep</span> <span word="your">your</span> <span word="conscious">conscious</span> <span word="clear">clear</span>. <span word="Focus">Focus</span> <span word="and">and</span> <span word="make">make</span> <span word="sure">sure</span> <span word="you">you</span> <span word="know">know</span> <span word="exactly">exactly</span> <span word="what">what</span> <span word="it">it</span> <span word="is">is</span> <span word="you">you</span> <span word="want">want</span> <span word="and">and</span> <span word="why">why</span>. <span word="No">No</span> <span word="one">one</span> <span word="can">can</span> <span word="hit">hit</span> <span word="their">their</span> <span word="target">target</span> <span word="if">if</span> <span word="they">they</span> <span word="don">don</span>’<span word="t">t</span> <span word="know">know</span> <span word="what">what</span> <span word="their">their</span> <span word="target">target</span> <span word="is">is</span>.</p><p>无论何时你想达成什么，都要保持头脑清醒。专注并清楚明了地知道什么是你想要的，还有原因。如果不知道目标是什么，那么没人能达成目标。</p><p>2. <span word="Do">Do</span> <span word="less">less</span> <span word="by">by</span> <span word="focusing">focusing</span> <span word="exclusively">exclusively</span> <span word="on">on</span> <span word="what">what</span>’<span word="s">s</span> <span word="important">important</span>.</p><p>少做事，一心专注重要事</p><p><span word="The">The</span> <span word="essence">essence</span> <span word="of">of</span> <span word="personal">personal</span> <span word="productivity">productivity</span> <span word="is">is</span> <span word="to">to</span> <span word="do">do</span> <span word="the">the</span> <span word="important">important</span> <span word="things">things</span> <span word="rather">rather</span> <span word="than">than</span> <span word="the">the</span> <span word="urgent">urgent</span> <span word="things">things</span>. <span word="In">In</span> <span word="other">other</span> <span word="words">words</span>, <span word="put">put</span> <span word="first">first</span> <span word="things">things</span> <span word="first">first</span>. <span word="Focus">Focus</span> <span word="on">on</span> <span word="the">the</span> <span word="essential">essential</span> <span word="and">and</span> <span word="eliminate">eliminate</span> <span word="the">the</span> <span word="rest">rest</span>.</p>
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