夜间工作有诀窍：如何做个高效的夜猫子
<p><span word="Being">Being</span> <span word="an">an</span> <span word="early">early</span> <span word="riser">riser</span> <span word="has">has</span> <span word="its">its</span> <span word="benefits">benefits</span>, <span word="but">but</span> <span word="it">it</span> <span word="isn">isn</span>’<span word="t">t</span> <span word="for">for</span> <span word="everyone">everyone</span>. <span word="Some">Some</span> <span word="of">of</span> <span word="humanity">humanity</span>’<span word="s">s</span> <span word="greatest">greatest</span> <span word="minds">minds</span> (<span word="Voltaire">Voltaire</span> <span word="for">for</span> <span word="example">example</span>) <span word="were">were</span> <span word="renowned">renowned</span> <span word="for">for</span> <span word="sleeping">sleeping</span> <span word="in">in</span>. <span word="Depending">Depending</span> <span word="on">on</span> <span word="personality">personality</span>, <span word="environment">environment</span>, <span word="and">and</span> <span word="work">work</span> <span word="schedule">schedule</span>, <span word="beingan">beingan</span> <span word="early">early</span> <span word="riser">riser</span> <span word="may">may</span> <span word="not">not</span> <span word="be">be</span> <span word="practical">practical</span>.</p><p>做一名早起者有它的好处，但并不是每个人都适合。一些伟人（比如说伏尔泰）因睡懒觉而闻名。根据性格、环境和工作安排的不同，做一个早起者可能并不现实。</p><p><span word="A">A</span> <span word="few">few</span> <span word="months">months</span> <span word="ago">ago</span> <span word="I">I</span> <span word="gave">gave</span> <span word="early">early</span> <span word="rising">rising</span> <span word="a">a</span> <span word="try">try</span>. <span word="I">I</span> <span word="was">was</span> <span word="able">able</span> <span word="to">to</span> <span word="wake">wake</span> <span word="up">up</span> 1-1.5 <span word="hours">hours</span> <span word="earlier">earlier</span>, <span word="but">but</span> <span word="I">I</span> <span word="couldn">couldn</span>’<span word="t">t</span> <span word="adjust">adjust</span> <span word="to">to</span> <span word="the">the</span> <span word="early">early</span> <span word="bed">bed</span> <span word="time">time</span>. <span word="Each">Each</span> <span word="night">night</span> <span word="around">around</span> 10:00, <span word="no">no</span> <span word="matter">matter</span> <span word="how">how</span> <span word="tired">tired</span> <span word="I">I</span>’<span word="d">d</span> <span word="felt">felt</span> <span word="that">that</span> <span word="day">day</span>, <span word="my">my</span> <span word="mind">mind</span> <span word="became">became</span> <span word="active">active</span> <span word="and">and</span> <span word="I">I</span> <span word="was">was</span> <span word="unable">unable</span> <span word="to">to</span> <span word="shut">shut</span> <span word="down">down</span> <span word="until">until</span> <span word="after">after</span> 12:00. <span word="After">After</span> <span word="a">a</span> <span word="few">few</span> <span word="weeks">weeks</span>, <span word="sleep">sleep</span> <span word="deprivation">deprivation</span> <span word="set">set</span> <span word="in">in</span> <span word="and">and</span> <span word="I">I</span> <span word="went">went</span> <span word="backto">backto</span> <span word="my">my</span> <span word="normal">normal</span> <span word="sleep">sleep</span> <span word="pattern">pattern</span>.</p><p>几个月前，我尝试着早起。我能够比之前早起1-1.5个小时，但是我不能调整早睡的时间。每晚约10:00，不管我那天多累，我的头脑变得活跃，而且在12:00前无法停止。过了几周，我开始感到睡眠不足，开始回到正常的睡眠模式。</p><p><span word="For">For</span> <span word="those">those</span> <span word="of">of</span> <span word="us">us</span> <span word="who">who</span> <span word="experience">experience</span> <span word="a">a</span> <span word="late">late</span> <span word="night">night</span> <span word="surge">surge</span> <span word="of">of</span> <span word="mentally">mentally</span> <span word="activity">activity</span>, <span word="waking">waking</span> <span word="before">before</span> 6 <span word="a">a</span>.<span word="m">m</span>. <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="exhaustion">exhaustion</span>. <span word="Sleep">Sleep</span> <span word="schedule">schedule</span> <span word="depends">depends</span> <span word="on">on</span> <span word="many">many</span> <span word="factors">factors</span> <span word="and">and</span> <span word="is">is</span> <span word="subject">subject</span> <span word="to">to</span> <span word="change">change</span>, <span word="but">but</span> <span word="it">it</span>’<span word="s">s</span> <span word="important">important</span> <span word="to">to</span> <span word="findwhat">findwhat</span> <span word="works">works</span> <span word="for">for</span> <span word="you">you</span>. <span word="Fortunately">Fortunately</span>, <span word="those">those</span> <span word="of">of</span> <span word="us">us</span> <span word="who">who</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="suited">suited</span> <span word="to">to</span> <span word="early">early</span> <span word="rising">rising</span> <span word="can">can</span> <span word="be">be</span> <span word="just">just</span> <span word="as">as</span> <span word="productive">productive</span> <span word="byutilizing">byutilizing</span> <span word="those">those</span> <span word="quiet">quiet</span> <span word="evening">evening</span> <span word="hours">hours</span>.</p>
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