上班族注意了,护眼之道面面观
<p><span word="Aging">Aging</span> <span word="eyes">eyes</span> <span word="bring">bring</span> <span word="more">more</span> <span word="than">than</span> <span word="crow">crow</span>'<span word="s">s</span> <span word="feet">feet</span> <span word="and">and</span> <span word="wrinkles">wrinkles</span>. <span word="It">It</span>'<span word="s">s</span> <span word="what">what</span> <span word="you">you</span> <span word="can">can</span>'<span word="t">t</span> <span word="see">see</span> -- <span word="the">the</span> <span word="health">health</span> <span word="of">of</span> <span word="your">your</span> <span word="eyes">eyes</span> -- <span word="that">that</span> <span word="is">is</span> <span word="the">the</span> <span word="bigger">bigger</span> <span word="concern">concern</span>, <span word="doctors">doctors</span> <span word="say">say</span>. <span word="By">By</span> <span word="the">the</span> <span word="age">age</span> <span word="of">of</span> 40, <span word="many">many</span> <span word="people">people</span> <span word="may">may</span> <span word="begin">begin</span> <span word="coping">coping</span> <span word="with">with</span> <span word="vision">vision</span> <span word="problems">problems</span> <span word="they">they</span> <span word="didn">didn</span>'<span word="t">t</span> <span word="have">have</span> <span word="before">before</span>. <span word="These">These</span> <span word="might">might</span> <span word="include">include</span> <span word="dry">dry</span> <span word="eyes">eyes</span> <span word="and">and</span> <span word="presbyopia">presbyopia</span>, <span word="or">or</span> <span word="an">an</span> <span word="inability">inability</span> <span word="to">to</span> <span word="focus">focus</span> <span word="on">on</span> <span word="objects">objects</span> <span word="that">that</span> <span word="are">are</span> <span word="close">close</span> <span word="up">up</span>, <span word="and">and</span> <span word="can">can</span> <span word="leave">leave</span> <span word="people">people</span> <span word="feeling">feeling</span> <span word="fatigued">fatigued</span> <span word="and">and</span> <span word="headachy">headachy</span> <span word="by">by</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="workday">workday</span>. <span word="Genetics">Genetics</span> <span word="largely">largely</span> <span word="determines">determines</span> <span word="how">how</span> <span word="our">our</span> <span word="eyes">eyes</span> <span word="age">age</span>. <span word="But">But</span> <span word="new">new</span> <span word="research">research</span> <span word="suggests">suggests</span> <span word="that">that</span> <span word="nutrition">nutrition</span> <span word="and">and</span> <span word="environment">environment</span> <span word="can">can</span> <span word="lessen">lessen</span> <span word="some">some</span> <span word="of">of</span> <span word="the">the</span> <span word="risks">risks</span> <span word="to">to</span> <span word="eye">eye</span> <span word="health">health</span> <span word="and">and</span> <span word="vision">vision</span>.</p><p>眼睛老化带来的不止是鱼尾纹和皱纹。医生说，人们无法直接看见的东西──你双眼的健康──才是更令人担忧的事。很多人到了40岁的年纪可能就得开始应对视力问题，而这些是他们之前从未遇到过的。这些毛病包括干眼病和老花眼，后者的症状是近距离视物困难，可能会让人在一天工作结束时感到疲劳和头痛。我们的双眼如何老化在很大程度上是由遗传决定的。但新研究表明，良好的营养和环境能减少眼睛健康和视力所面临的风险。</p><p><span word="As">As</span> <span word="people">people</span> <span word="get">get</span> <span word="older">older</span>, '<span word="The">The</span> <span word="lens">lens</span> <span word="of">of</span> <span word="your">your</span> <span word="eye">eye</span> <span word="gradually">gradually</span> <span word="loses">loses</span> <span word="the">the</span> <span word="ability">ability</span> <span word="to">to</span> <span word="focus">focus</span> <span word="in">in</span> <span word="and">and</span> <span word="out">out</span> <span word="the">the</span> <span word="way">way</span> <span word="it">it</span> <span word="used">used</span> <span word="to">to</span>,' <span word="said">said</span> <span word="Julia">Julia</span> <span word="Haller">Haller</span>, <span word="ophthalmologist">ophthalmologist</span>-<span word="in">in</span>-<span word="chief">chief</span> <span word="at">at</span> <span word="Wills">Wills</span> <span word="Eye">Eye</span> <span word="Institute">Institute</span> <span word="in">in</span> <span word="Philadelphia">Philadelphia</span>. '<span word="Some">Some</span> <span word="people">people</span> <span word="refuse">refuse</span> <span word="to">to</span> <span word="wear">wear</span> <span word="reading">reading</span> <span word="glasses">glasses</span> . . . <span word="and">and</span> <span word="really">really</span> <span word="fight">fight</span> <span word="it">it</span>. <span word="They">They</span> <span word="may">may</span> <span word="hold">hold</span> <span word="out">out</span> <span word="a">a</span> <span word="little">little</span> <span word="longer">longer</span> <span word="but">but</span> <span word="eventually">eventually</span> <span word="we">we</span> <span word="all">all</span> <span word="succumb">succumb</span> <span word="to">to</span> <span word="the">the</span> <span word="inevitable">inevitable</span>.'</p>
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