你会睡觉吗？11个提高睡眠质量的黄金法则
<p><span word="It">It</span>'<span word="s">s</span> <span word="hard">hard</span> <span word="to">to</span> <span word="force">force</span> <span word="yourself">yourself</span> <span word="out">out</span> <span word="of">of</span> <span word="bed">bed</span> <span word="when">when</span> <span word="you">you</span> <span word="wake">wake</span> <span word="up">up</span> <span word="bleary">bleary</span>-<span word="eyed">eyed</span>, <span word="but">but</span> <span word="one">one</span> <span word="way">way</span> <span word="to">to</span> <span word="get">get</span> <span word="up">up</span> <span word="with">with</span> <span word="ease">ease</span> <span word="is">is</span> <span word="to">to</span> <span word="prep">prep</span> <span word="your">your</span> <span word="body">body</span> <span word="to">to</span> <span word="wake">wake</span> <span word="up">up</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="feeling">feeling</span> <span word="refreshed">refreshed</span>. <span word="Oftentimes">Oftentimes</span>, <span word="you">you</span>'<span word="re">re</span> <span word="feeling">feeling</span> <span word="groggy">groggy</span> <span word="in">in</span> <span word="the">the</span> <span word="mornings">mornings</span> <span word="because">because</span> <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="getting">getting</span> <span word="good">good</span>-<span word="quality">quality</span> <span word="sleep">sleep</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="couple">couple</span> <span word="of">of</span> <span word="tips">tips</span> <span word="that">that</span> <span word="may">may</span> <span word="help">help</span>:</p><p>睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。很多时候，你早晨起来时感到头晕目眩是因为你没有得到高质量的睡眠。以下是一些建议，或许能帮助到你：</p><p>1.<span word="Keep">Keep</span> <span word="it">it</span> <span word="consistent">consistent</span>. <span word="Don">Don</span>'<span word="t">t</span> <span word="try">try</span> <span word="to">to</span> <span word="sleep">sleep</span> <span word="in">in</span> <span word="on">on</span> <span word="the">the</span> <span word="weekends">weekends</span> <span word="to">to</span> <span word="make">make</span> <span word="up">up</span> <span word="for">for</span> <span word="lost">lost</span> <span word="sleep">sleep</span>. <span word="Keep">Keep</span> <span word="your">your</span> <span word="sleeping">sleeping</span> <span word="schedule">schedule</span> <span word="consistent">consistent</span> <span word="and">and</span> <span word="not">not</span> <span word="erratic">erratic</span>, <span word="which">which</span> <span word="means">means</span> <span word="waking">waking</span> <span word="up">up</span> <span word="and">and</span> <span word="sleeping">sleeping</span> <span word="at">at</span> <span word="the">the</span> <span word="same">same</span> <span word="time">time</span> <span word="every">every</span> <span word="day">day</span>. <span word="Whenever">Whenever</span> <span word="you">you</span> <span word="alter">alter</span> <span word="the">the</span> <span word="times">times</span> <span word="you">you</span> <span word="get">get</span> <span word="up">up</span> <span word="and">and</span> <span word="go">go</span> <span word="to">to</span> <span word="bed">bed</span>, <span word="you">you</span>'<span word="re">re</span> <span word="disrupting">disrupting</span> <span word="your">your</span> <span word="body">body</span> <span word="clock">clock</span>.</p><p>1.保持一致。不要总在周末时睡懒觉以弥补平时少睡的时间。保持一致而不是无定数的睡眠时间表，也就是说每天总在相同的时间起床和睡觉。一旦改变起床和睡觉的时间，就会扰乱你的生物钟。</p><p>2.<span word="Get">Get</span> <span word="it">it</span> <span word="checked">checked</span> <span word="out">out</span>. <span word="Maybe">Maybe</span> <span word="the">the</span> <span word="reason">reason</span> <span word="you">you</span>'<span word="re">re</span> <span word="waking">waking</span> <span word="up">up</span> <span word="drowsy">drowsy</span> <span word="is">is</span> <span word="health">health</span>-<span word="related">related</span>. <span word="Certain">Certain</span> <span word="medical">medical</span> <span word="conditions">conditions</span> <span word="like">like</span> <span word="sleep">sleep</span> <span word="apnea">apnea</span> <span word="can">can</span> <span word="disrupt">disrupt</span> <span word="your">your</span> <span word="night">night</span>'<span word="s">s</span> <span word="rest">rest</span>. <span word="Disorders">Disorders</span> <span word="like">like</span> <span word="depression">depression</span> <span word="can">can</span> <span word="also">also</span> <span word="cause">cause</span> <span word="you">you</span> <span word="to">to</span> <span word="feel">feel</span> <span word="drained">drained</span> <span word="of">of</span> <span word="energy">energy</span>, <span word="a">a</span> <span word="symptom">symptom</span> <span word="that">that</span> <span word="can">can</span> <span word="contribute">contribute</span> <span word="to">to</span> <span word="your">your</span> <span word="grogginess">grogginess</span>. <span word="Get">Get</span> <span word="it">it</span> <span word="checked">checked</span> <span word="out">out</span> <span word="with">with</span> <span word="a">a</span> <span word="doctor">doctor</span> <span word="and">and</span> <span word="treat">treat</span> <span word="the">the</span> <span word="problem">problem</span>.</p>
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