和赘肉说再见：大学生如何拥有苗条身材
<p><span word="College">College</span> <span word="is">is</span> <span word="a">a</span> <span word="time">time</span> <span word="of">of</span> <span word="growth">growth</span>, <span word="both">both</span> <span word="mentally">mentally</span> <span word="and">and</span> <span word="physically">physically</span>. <span word="Your">Your</span> <span word="attitudes">attitudes</span>, <span word="morals">morals</span>, <span word="maturity">maturity</span> <span word="and">and</span> <span word="even">even</span> <span word="your">your</span> <span word="body">body</span> <span word="undergo">undergo</span> <span word="change">change</span>.</p><p>大学时期正值我们生理和心理的成长时期。你的态度、品行、心智甚至体重体型都会在此阶段发生变化。</p><p><span word="However">However</span>, <span word="a">a</span> <span word="change">change</span> <span word="in">in</span> <span word="your">your</span> <span word="body">body</span> <span word="does">does</span> <span word="not">not</span> <span word="necessarily">necessarily</span> <span word="mean">mean</span> <span word="you">you</span> <span word="have">have</span> <span word="fallen">fallen</span> <span word="into">into</span> <span word="the">the</span> "<span word="Freshman">Freshman</span> 15" <span word="trap">trap</span>. <span word="Instead">Instead</span>, <span word="your">your</span> <span word="body">body</span> <span word="naturally">naturally</span> <span word="grows">grows</span> <span word="and">and</span> <span word="develops">develops</span> <span word="into">into</span> <span word="a">a</span> <span word="young">young</span> <span word="adult">adult</span>. <span word="During">During</span> <span word="this">this</span> <span word="change">change</span>, <span word="your">your</span> <span word="body">body</span> <span word="will">will</span> <span word="appreciate">appreciate</span> <span word="you">you</span> <span word="if">if</span> <span word="you">you</span> <span word="take">take</span> <span word="the">the</span> <span word="time">time</span> <span word="to">to</span> <span word="exercise">exercise</span> <span word="daily">daily</span> <span word="and">and</span> <span word="eat">eat</span> <span word="healthy">healthy</span>.</p><p>然而，身体变化并不一定意味着你就会应验“新生增重5磅”的说法。相反，你的身体会自然而然地生长发展成一位年轻人。如果能在这段成长期抽出时间天天锻炼，并搭配合理饮食，你便会拥有令人羡慕的好身材。</p><p><span word="Here">Here</span> <span word="is">is</span> <span word="my">my</span> <span word="advice">advice</span> <span word="on">on</span> <span word="some">some</span> <span word="easy">easy</span> <span word="lifestyle">lifestyle</span> <span word="changes">changes</span> <span word="that">that</span> <span word="can">can</span> <span word="help">help</span> <span word="put">put</span> <span word="you">you</span> <span word="on">on</span> <span word="the">the</span> <span word="road">road</span> <span word="to">to</span> <span word="fitness">fitness</span> <span word="during">during</span> <span word="your">your</span> <span word="college">college</span> <span word="years">years</span>!</p><p>如何才能在大学时期选择一种健康、简单的生活方式呢？下面就是我的建议。</p><p><span word="Step">Step</span> <span word="Away">Away</span> <span word="From">From</span> <span word="the">the</span> <span word="Computer">Computer</span></p><p>远离电脑</p><p><span word="We">We</span> <span word="can">can</span>’<span word="t">t</span> <span word="waste">waste</span> <span word="our">our</span> <span word="days">days</span> <span word="away">away</span> <span word="on">on</span> <span word="the">the</span> <span word="Internet">Internet</span>. <span word="As">As</span> <span word="tempting">tempting</span> <span word="as">as</span> <span word="it">it</span> <span word="may">may</span> <span word="seem">seem</span> <span word="to">to</span> <span word="Facebook">Facebook</span> <span word="stalk">stalk</span> <span word="your">your</span> <span word="crush">crush</span>’<span word="s">s</span> <span word="latest">latest</span> <span word="pictures">pictures</span> <span word="from">from</span> <span word="the">the</span> <span word="football">football</span> <span word="game">game</span>, <span word="it">it</span> <span word="is">is</span> <span word="simply">simply</span> <span word="unproductive">unproductive</span>. <span word="One">One</span> <span word="of">of</span> <span word="the">the</span> <span word="easiest">easiest</span> <span word="ways">ways</span> <span word="to">to</span> <span word="get">get</span> <span word="in">in</span> <span word="shape">shape</span> <span word="during">during</span> <span word="college">college</span> <span word="is">is</span> <span word="to">to</span> <span word="walk">walk</span> <span word="away">away</span> <span word="from">from</span> <span word="the">the</span> <span word="computer">computer</span>, <span word="head">head</span> <span word="out">out</span> <span word="the">the</span> <span word="door">door</span> <span word="and">and</span> <span word="into">into</span> <span word="the">the</span> <span word="gym">gym</span>. <span word="Who">Who</span> <span word="knows">knows</span>, <span word="you">you</span> <span word="may">may</span> <span word="discover">discover</span> <span word="another">another</span> <span word="campus">campus</span> <span word="crush">crush</span> <span word="at">at</span> <span word="your">your</span> <span word="gym">gym</span>!</p>
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