防晒且抗衰老的食物
<p><span word="Foods">Foods</span> <span word="that">that</span> <span word="can">can</span> <span word="protect">protect</span> <span word="your">your</span> <span word="skin">skin</span> <span word="from">from</span> <span word="sun">sun</span> <span word="damage">damage</span> - <span word="and">and</span> <span word="help">help</span> <span word="with">with</span> <span word="ageing">ageing</span> <span word="too">too</span></p><p>防晒且抗衰老的食物</p><p><span word="Crimini">Crimini</span> <span word="mushrooms">mushrooms</span></p><p>幼嫩菇</p><p><span word="Crimini">Crimini</span> <span word="mushrooms">mushrooms</span> have one of the highest selenium contents. This trace mineral is needed to make one of the body's most potent antioxidants, glutathione peroxidase, which fights damaging compounds called free radicals that form in the skin during sunlight exposure</p><p>幼嫩菇的硒含量非常高。人体需要这一微量矿物质产生一种最强效的抗氧化剂——谷胱甘肽过氧化物酶——从而对抗皮肤在阳光照射下产生的有害化合物（自由基）。</p><p><span word="They">They</span> <span word="are">are</span> <span word="also">also</span> <span word="a">a</span> <span word="great">great</span> <span word="source">source</span> <span word="of">of</span> <span word="B">B</span> <span word="vitamins">vitamins</span>, <span word="which">which</span> <span word="are">are</span> <span word="needed">needed</span> <span word="to">to</span> <span word="create">create</span> <span word="new">new</span> <span word="skin">skin</span> <span word="cells">cells</span>.</p><p>幼嫩菇也是维生素<span word="B">B</span>的重要来源，是肌肤创造新细胞的必备元素。</p><p><span word="Pomegranates">Pomegranates</span></p><p>石榴</p><p><span word="Pomegranates">Pomegranates</span> have a high antioxidant content and have been found to offer anti-inflammatory benefits to the skin. Scientists have discovered that nutrients in pomegranates can reduce UVB damage to skin cells.</p><p>石榴的抗氧化剂含量很高，具有消炎作用。科学家们已发现：石榴中的营养物质可降低紫外线辐射对皮肤细胞的损伤。</p><p><span word="Pomegranate">Pomegranate</span> <span word="seed">seed</span> <span word="oil">oil</span> <span word="works">works</span> <span word="to">to</span> <span word="protect">protect</span> <span word="against">against</span> <span word="skin">skin</span> <span word="cancer">cancer</span> <span word="because">because</span> <span word="of">of</span> <span word="ellagic">ellagic</span> <span word="acid">acid</span>, <span word="a">a</span> <span word="polyphenol">polyphenol</span> <span word="antioxidant">antioxidant</span> <span word="found">found</span> <span word="in">in</span> <span word="large">large</span> <span word="quantities">quantities</span> <span word="in">in</span> <span word="pomegranates">pomegranates</span> <span word="which">which</span> <span word="researches">researches</span> <span word="have">have</span> <span word="found">found</span> <span word="inhibits">inhibits</span> <span word="the">the</span> <span word="growth">growth</span> <span word="of">of</span> <span word="skin">skin</span> <span word="tumours">tumours</span>.</p>
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