工作压得你喘不过来气？15分钟一口一口吃掉它！
<p><span word="Are">Are</span> <span word="you">you</span> <span word="working">working</span> <span word="on">on</span> <span word="something">something</span> <span word="BIG">BIG</span> <span word="right">right</span> <span word="now">now</span>? <span word="If">If</span> <span word="you">you</span> <span word="are">are</span>, <span word="my">my</span> <span word="guess">guess</span> <span word="is">is</span> <span word="that">that</span> <span word="your">your</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span> <span word="is">is</span> <span word="a">a</span> <span word="mess">mess</span>, <span word="some">some</span> <span word="part">part</span> <span word="of">of</span> <span word="you">you</span> <span word="is">is</span> <span word="afraid">afraid</span> <span word="the">the</span> <span word="project">project</span> <span word="will">will</span> <span word="fall">fall</span> <span word="apart">apart</span>, <span word="and">and</span> <span word="your">your</span> <span word="stress">stress</span> <span word="level">level</span> <span word="is">is</span> <span word="through">through</span> <span word="the">the</span> <span word="roof">roof</span>. <span word="You">You</span> <span word="are">are</span> <span word="simply">simply</span> <span word="overwhelmed">overwhelmed</span>.</p><p>你现在正在做一些大项目吗？如果你回答是，我猜想你的待办事项列表一定非常混乱，你内心的某一部分在害怕这个项目会失败，你内心的紧张心情都要爆棚了。你只不过是压力太大了罢了。</p><p><span word="The">The</span> <span word="reality">reality</span> <span word="is">is</span> <span word="this">this</span>—<span word="if">if</span> <span word="you">you</span>’<span word="re">re</span> <span word="feeling">feeling</span> <span word="overwhelmed">overwhelmed</span> <span word="right">right</span> <span word="now">now</span>, <span word="you">you</span> <span word="are">are</span> <span word="simply">simply</span> <span word="being">being</span> <span word="foolish">foolish</span>. <span word="Being">Being</span> <span word="overwhelmed">overwhelmed</span> <span word="is">is</span> <span word="proof">proof</span> <span word="that">that</span> <span word="your">your</span> <span word="perspective">perspective</span> <span word="has">has</span> <span word="been">been</span> <span word="knocked">knocked</span> <span word="totally">totally</span> <span word="out">out</span> <span word="of">of</span> <span word="whack">whack</span>.</p><p>事实是这样的——如果你现在正感觉被大量工作压得喘不过气，那你真的很愚蠢。这种不知所措的状态证明你的思维方式被完全的打乱了。</p><p><span word="Why">Why</span>? <span word="Because">Because</span> <span word="overwhelm">overwhelm</span> <span word="is">is</span> <span word="nothing">nothing</span> <span word="more">more</span> <span word="than">than</span> <span word="a">a</span> <span word="product">product</span> <span word="of">of</span> <span word="becoming">becoming</span> <span word="too">too</span> <span word="focused">focused</span> <span word="on">on</span> <span word="the">the</span> <span word="big">big</span> <span word="picture">picture</span>…<span word="when">when</span> <span word="all">all</span> <span word="you">you</span> <span word="really">really</span> <span word="need">need</span> <span word="to">to</span> <span word="worry">worry</span> <span word="about">about</span> <span word="is">is</span> <span word="what">what</span> <span word="you">you</span> <span word="must">must</span> <span word="accomplish">accomplish</span> <span word="in">in</span> <span word="the">the</span> <span word="next">next</span> 15 <span word="minutes">minutes</span>.</p><p>为什么呢？不知所措不过是因为你变得对项目的整体情况太过于关注了，其实你真正需要担心的是你接下来15分钟必须完成的事情。</p><p><span word="How">How</span> <span word="to">to</span> <span word="Master">Master</span> “<span word="Small">Small</span> <span word="Bite">Bite</span>” 15-<span word="Minute">Minute</span> <span word="Tasks">Tasks</span></p><p>达成15分钟零碎小任务的诀窍</p><p><span word="You">You</span> <span word="can">can</span> <span word="reverse">reverse</span> <span word="the">the</span> <span word="creation">creation</span> <span word="of">of</span> <span word="any">any</span> <span word="project">project</span>, <span word="no">no</span> <span word="matter">matter</span> <span word="how">how</span> <span word="huge">huge</span> <span word="it">it</span> <span word="might">might</span> <span word="seem">seem</span>, <span word="into">into</span> <span word="small">small</span> <span word="components">components</span> <span word="that">that</span> <span word="can">can</span> <span word="each">each</span> <span word="be">be</span> <span word="done">done</span> <span word="in">in</span> 3-<span word="to">to</span>-15-<span word="minute">minute</span> <span word="chunks">chunks</span> <span word="of">of</span> <span word="time">time</span>. <span word="And">And</span> <span word="if">if</span> <span word="you">you</span> <span word="think">think</span> <span word="three">three</span> <span word="minutes">minutes</span> <span word="can">can</span>’<span word="t">t</span> <span word="be">be</span> <span word="a">a</span> <span word="long">long</span> <span word="time">time</span>, <span word="try">try</span> <span word="jump">jump</span> <span word="roping">roping</span> <span word="for">for</span> <span word="three">three</span> <span word="minutes">minutes</span>. <span word="I">I</span> <span word="bet">bet</span> <span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="do">do</span> <span word="it">it</span>. <span word="I">I</span>’<span word="m">m</span> <span word="serious">serious</span>. <span word="You">You</span> <span word="cannot">cannot</span> <span word="do">do</span> <span word="it">it</span>. <span word="Time">Time</span> <span word="it">it</span>. <span word="Three">Three</span> <span word="minutes">minutes</span> <span word="is">is</span> <span word="longer">longer</span> <span word="than">than</span> <span word="you">you</span> <span word="think">think</span>.</p>
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