说的是你吗？8大特征揭秘焦虑的控制狂
<p><span word="You">You</span> <span word="might">might</span> <span word="not">not</span> <span word="know">know</span> <span word="it">it</span>, <span word="but">but</span> <span word="your">your</span> <span word="controlling">controlling</span> <span word="behaviors">behaviors</span> <span word="are">are</span> <span word="making">making</span> <span word="people">people</span> <span word="around">around</span> <span word="you">you</span> <span word="batty">batty</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="ways">ways</span> <span word="to">to</span> <span word="ease">ease</span> <span word="up">up</span> <span word="already">already</span>.</p><p>你的控制狂行为已经让你身边的人抓狂了，而你很可能毫不自知！这篇文章将告诉你如何减轻症状。</p><p><span word="Control">Control</span> <span word="freaks">freaks</span> <span word="rarely">rarely</span> <span word="know">know</span> <span word="that">that</span> <span word="they">they</span> <span word="are">are</span> <span word="one">one</span>. <span word="They">They</span> <span word="believe">believe</span> <span word="that">that</span> <span word="they">they</span> <span word="are">are</span> <span word="helping">helping</span> <span word="people">people</span> <span word="with">with</span> <span word="their">their</span> "<span word="constructive">constructive</span> <span word="criticism">criticism</span>" <span word="or">or</span> <span word="taking">taking</span> <span word="over">over</span> <span word="a">a</span> <span word="project">project</span> <span word="because">because</span> "<span word="no">no</span> <span word="one">one</span> <span word="else">else</span> <span word="will">will</span> <span word="do">do</span> <span word="it">it</span> <span word="right">right</span>." <span word="They">They</span> <span word="don">don</span>'<span word="t">t</span> <span word="see">see</span> <span word="their">their</span> <span word="controlling">controlling</span> <span word="behaviors">behaviors</span> <span word="as">as</span> <span word="symptoms">symptoms</span> <span word="of">of</span> <span word="what">what</span>'<span word="s">s</span> <span word="really">really</span> <span word="going">going</span> <span word="on">on</span>--<span word="their">their</span> <span word="own">own</span> <span word="anxiety">anxiety</span> <span word="has">has</span> <span word="run">run</span> <span word="amuck">amuck</span>.</p><p>首先，控制狂们通常不知道自己是控制狂。他们认为自己提出“建设性意见”或干脆直接把别人的活儿揽过来做，全是因为“别人没法胜任”，而自己是在好心帮忙。然而他们却完全忽略了自己真实表现出来的症状——极度焦虑。</p><p><span word="Irrational">Irrational</span> <span word="thoughts">thoughts</span> <span word="abound">abound</span> <span word="in">in</span> <span word="our">our</span> <span word="high">high</span> <span word="stress">stress</span> <span word="world">world</span>: <span word="If">If</span> <span word="I">I</span> <span word="don">don</span>'<span word="t">t</span> <span word="get">get</span> <span word="this">this</span> <span word="contract">contract</span>, <span word="I">I</span>'<span word="ll">ll</span> <span word="get">get</span> <span word="fired">fired</span>. <span word="If">If</span> <span word="I">I</span>'<span word="m">m</span> <span word="not">not</span> <span word="home">home</span> <span word="by">by</span> 6:00, <span word="I">I</span>'<span word="m">m</span> <span word="a">a</span> <span word="terrible">terrible</span> <span word="parent">parent</span>. <span word="If">If</span> <span word="I">I</span> <span word="don">don</span>'<span word="t">t</span> <span word="get">get</span> <span word="that">that</span> <span word="raise">raise</span>, <span word="I">I</span> <span word="suck">suck</span> <span word="at">at</span> <span word="my">my</span> <span word="job">job</span>. <span word="All">All</span> <span word="of">of</span> <span word="these">these</span> <span word="thoughts">thoughts</span> <span word="might">might</span> <span word="be">be</span> <span word="true">true</span>, <span word="but">but</span> <span word="probably">probably</span> <span word="not">not</span>.</p><p>当人极度紧张时，他的脑子里会填满了荒唐的想法，比如：如果我谈不成这笔单子，我就会被解雇；如果我晚6点还没到家，我就是个不称职的家长；如果我没得到那个加薪机会，说明我的工作表现烂极了。这些想法中，有些的确可能发生，有些毫无根据。</p>
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