总是觉得特别累？各种方法教你摆脱疲劳
<p><span word="Are">Are</span> <span word="you">you</span> <span word="tired">tired</span> <span word="all">all</span> <span word="the">the</span> <span word="time">time</span>? <span word="It">It</span>’<span word="s">s</span> <span word="a">a</span> <span word="symptom">symptom</span> <span word="so">so</span> <span word="common">common</span> <span word="it">it</span> <span word="even">even</span> <span word="has">has</span> <span word="a">a</span> <span word="handy">handy</span> <span word="acronym">acronym</span> – <span word="TATT">TATT</span> – <span word="used">used</span> <span word="by">by</span> <span word="doctors">doctors</span> <span word="on">on</span> <span word="medical">medical</span> <span word="notes">notes</span>.</p><p>你是不是一直感到很累？这种症状非常常见，甚至都有缩写：<span word="TATT">TATT</span>——医生们在写医疗记录时通常使用这种缩写。</p><p><span word="One">One</span> <span word="in">in</span> <span word="five">five</span> <span word="Britons">Britons</span> <span word="say">say</span> <span word="they">they</span> <span word="are">are</span>, <span word="according">according</span> <span word="to">to</span> <span word="NHS">NHS</span> <span word="figures">figures</span>, <span word="with">with</span> <span word="one">one</span> <span word="in">in</span> <span word="ten">ten</span> <span word="suffering">suffering</span> <span word="long">long</span>-<span word="term">term</span> <span word="problems">problems</span>. <span word="Yet">Yet</span> <span word="just">just</span> <span word="a">a</span> <span word="third">third</span> <span word="of">of</span> <span word="these">these</span> <span word="will">will</span> <span word="have">have</span> <span word="anything">anything</span> <span word="physically">physically</span> <span word="wrong">wrong</span> <span word="with">with</span> <span word="them">them</span>, <span word="making">making</span> <span word="it">it</span> <span word="a">a</span> <span word="tricky">tricky</span> <span word="problem">problem</span> <span word="to">to</span> <span word="tackle">tackle</span>.</p><p>英国国家医疗服务计划的数据显示，五个英国人中就有一个人觉得特别累，十个人中就有一个遭受长期的困扰。三分之一的英国人会因长期的疲倦而造成身体不适，这是非常棘手的问题，急需解决。</p><p><span word="Here">Here</span>, <span word="experts">experts</span> <span word="reveal">reveal</span> <span word="their">their</span> <span word="favourite">favourite</span> <span word="methods">methods</span>, <span word="from">from</span> <span word="cutting">cutting</span> <span word="out">out</span> <span word="a">a</span> <span word="nightly">nightly</span> <span word="tipple">tipple</span> <span word="to">to</span> <span word="limiting">limiting</span> <span word="time">time</span> <span word="spent">spent</span> <span word="on">on</span> <span word="your">your</span> <span word="laptop">laptop</span>.</p><p>在这里专家们给出了他们最喜欢的方法，从不夜间饮酒到减少在笔记本前的时间无所不有。</p>
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