早上唤醒你的不只是闹钟：7种让你清醒的好方法
<p><span word="The">The</span> <span word="alarm">alarm</span> <span word="clock">clock</span> <span word="spells">spells</span> <span word="dread">dread</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="whether">whether</span> <span word="you">you</span> <span word="must">must</span> <span word="get">get</span> <span word="ready">ready</span> <span word="for">for</span> <span word="work">work</span> <span word="or">or</span> <span word="for">for</span> <span word="school">school</span>. <span word="Many">Many</span> <span word="turn">turn</span> <span word="to">to</span> <span word="caffeine">caffeine</span> <span word="to">to</span> <span word="help">help</span> <span word="them">them</span> <span word="come">come</span> <span word="alive">alive</span>, <span word="get">get</span> <span word="focused">focused</span>, <span word="and">and</span> <span word="be">be</span> <span word="more">more</span> <span word="productive">productive</span>.</p><p>你得去上班了，或是要去上学了，闹钟的恐怖的咒语在清晨响起。你可能会喝点带咖啡因的饮料，让自己重新活起来，保持专注，更有效率。</p><p><span word="However">However</span>, <span word="drinking">drinking</span> <span word="too">too</span> <span word="much">much</span> <span word="caffeine">caffeine</span> <span word="can">can</span> <span word="lead">lead</span> <span word="to">to</span> <span word="desensitization">desensitization</span>, <span word="which">which</span> <span word="makes">makes</span> <span word="it">it</span> <span word="harder">harder</span> <span word="and">and</span> <span word="harder">harder</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="same">same</span> <span word="feeling">feeling</span> <span word="that">that</span> <span word="you">you</span> <span word="first">first</span> <span word="did">did</span>. <span word="Instead">Instead</span>, <span word="it">it</span> <span word="is">is</span> <span word="better">better</span> <span word="to">to</span> <span word="find">find</span> <span word="more">more</span> <span word="sustainable">sustainable</span> <span word="ways">ways</span> <span word="to">to</span> <span word="solve">solve</span> <span word="your">your</span> <span word="morning">morning</span> <span word="problems">problems</span>.</p><p>不过，喝太多的咖啡因可能会引发脱敏现象，越是多喝以后就越难达到同样的效果。不如去寻求一些可持续的方法，解决早晨的这种问题。</p>
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