手机如何影响睡眠:睡觉时你的手机放在哪儿?
<p><span word="Most">Most</span> <span word="people">people</span> <span word="who">who</span> <span word="own">own</span> <span word="iPhones">iPhones</span> <span word="use">use</span> <span word="them">them</span> <span word="as">as</span> <span word="their">their</span> <span word="alarm">alarm</span> <span word="clock">clock</span> — <span word="making">making</span> <span word="it">it</span> <span word="all">all</span> <span word="too">too</span> <span word="easy">easy</span> <span word="to">to</span> <span word="check">check</span> <span word="email">email</span> <span word="one">one</span> <span word="last">last</span> <span word="time">time</span> <span word="before">before</span> <span word="falling">falling</span> <span word="asleep">asleep</span> <span word="and">and</span> <span word="hard">hard</span> <span word="to">to</span> <span word="ever">ever</span> <span word="feel">feel</span> <span word="unplugged">unplugged</span> <span word="from">from</span> <span word="work">work</span> <span word="and">and</span> <span word="social">social</span> <span word="networks">networks</span>.</p><p>大部分智能手机用户都把手机当成是闹钟，睡前也还不忘要再查查邮件。其便捷也的确让人们很难真正地从工作和社交网络中抽离开来。</p><p><span word="Several">Several</span> <span word="years">years</span> <span word="ago">ago</span> <span word="my">my</span> <span word="boss">boss</span> <span word="passed">passed</span> <span word="out">out</span> <span word="from">from</span> <span word="exhaustion">exhaustion</span> <span word="after">after</span> <span word="staying">staying</span> <span word="up">up</span> <span word="late">late</span> <span word="to">to</span> <span word="catch">catch</span> <span word="up">up</span> <span word="on">on</span> <span word="work">work</span>. <span word="She">She</span> <span word="banged">banged</span> <span word="her">her</span> <span word="head">head</span> <span word="on">on</span> <span word="the">the</span> <span word="way">way</span> <span word="down">down</span> <span word="and">and</span> <span word="ended">ended</span> <span word="up">up</span> <span word="with">with</span> <span word="five">five</span> <span word="stitches">stitches</span> — <span word="and">and</span> <span word="became">became</span> <span word="what">what</span> <span word="she">she</span> <span word="calls">calls</span> <span word="a">a</span> "<span word="sleep">sleep</span> <span word="evangelist">evangelist</span>." <span word="Now">Now</span> <span word="she">she</span> <span word="leaves">leaves</span> <span word="her">her</span> <span word="phone">phone</span> <span word="charging">charging</span> <span word="in">in</span> <span word="another">another</span> <span word="room">room</span> <span word="when">when</span> <span word="she">she</span> <span word="goes">goes</span> <span word="to">to</span> <span word="bed">bed</span> <span word="and">and</span> <span word="encourages">encourages</span> <span word="friends">friends</span> <span word="to">to</span> <span word="do">do</span> <span word="the">the</span> <span word="same">same</span>.</p><p>几年前，我的老板由于长期熬夜加班而体力不支晕倒，下楼时倒地撞到了头，最后缝了五针——这个疤痕也被她戏称为“睡觉福音”。现在每天睡前她都把手机放在另一个房间充电，她还鼓励朋友们也这么做。</p><p>"<span word="I">I</span> <span word="sent">sent</span> <span word="all">all</span> <span word="my">my</span> <span word="friends">friends</span> <span word="the">the</span> <span word="same">same</span> <span word="Christmas">Christmas</span> <span word="gift">gift</span> — <span word="a">a</span> <span word="Pottery">Pottery</span> <span word="Barn">Barn</span> <span word="alarm">alarm</span> <span word="clock">clock</span> — <span word="so">so</span> <span word="they">they</span> <span word="could">could</span> <span word="stop">stop</span> <span word="using">using</span> <span word="the">the</span> <span word="excuse">excuse</span> <span word="that">that</span> <span word="they">they</span> <span word="needed">needed</span> <span word="their">their</span> <span word="very">very</span> <span word="tempting">tempting</span> <span word="iPhone">iPhone</span> <span word="by">by</span> <span word="their">their</span> <span word="bed">bed</span> <span word="to">to</span> <span word="wake">wake</span> <span word="them">them</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>," <span word="she">she</span> <span word="said">said</span>.</p><p>她这样说道：“我给我所有的朋友都送了同样的圣诞节礼物：一个<span word="Pottery">Pottery</span> <span word="Barn">Barn</span>牌的闹钟，这样他们就不能再把手机当闹钟作为上床玩手机的借口啦。”</p><p><span word="If">If</span> <span word="your">your</span> <span word="phone">phone</span> <span word="wakes">wakes</span> <span word="you">you</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="it">it</span> <span word="may">may</span> <span word="also">also</span> <span word="be">be</span> <span word="keeping">keeping</span> <span word="you">you</span> <span word="up">up</span> <span word="at">at</span> <span word="night">night</span>. <span word="A">A</span> 2008 <span word="study">study</span> <span word="funded">funded</span> <span word="by">by</span> <span word="major">major</span> <span word="mobile">mobile</span> <span word="phone">phone</span> <span word="makers">makers</span> <span word="themselves">themselves</span> <span word="showed">showed</span> <span word="that">that</span> <span word="people">people</span> <span word="exposed">exposed</span> <span word="to">to</span> <span word="mobile">mobile</span> <span word="radiation">radiation</span> <span word="took">took</span> <span word="longer">longer</span> <span word="to">to</span> <span word="fall">fall</span> <span word="asleep">asleep</span> <span word="and">and</span> <span word="spent">spent</span> <span word="less">less</span> <span word="time">time</span> <span word="in">in</span> <span word="deep">deep</span> <span word="sleep">sleep</span>.</p>
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