每天快乐多一点:6种方式提升每日心情
<p><span word="It">It</span> <span word="may">may</span> <span word="be">be</span> <span word="a">a</span> <span word="new">new</span> <span word="year">year</span>, <span word="but">but</span> <span word="is">is</span> <span word="it">it</span> <span word="really">really</span> <span word="a">a</span> <span word="new">new</span> <span word="you">you</span>? <span word="Let">Let</span>'<span word="s">s</span> <span word="face">face</span> <span word="it">it</span> -- <span word="it">it</span>'<span word="s">s</span> <span word="unlikely">unlikely</span> <span word="that">that</span> <span word="you">you</span>'<span word="ve">ve</span> <span word="suddenly">suddenly</span> <span word="acquired">acquired</span> <span word="a">a</span> <span word="new">new</span> <span word="wardrobe">wardrobe</span>, <span word="started">started</span> <span word="a">a</span> <span word="new">new</span> <span word="career">career</span>, <span word="found">found</span> <span word="a">a</span> <span word="new">new</span> <span word="family">family</span>, <span word="or">or</span> <span word="overhauled">overhauled</span> <span word="your">your</span> <span word="personality">personality</span>.</p><p>新的一年要开始了，你是不是也要盖头换面啦？好吧，我的意思并不是你突然换了身行头，开始了新工作，有了个新家庭，又或者对自己的人格彻底反省。</p><p><span word="Do">Do</span> <span word="not">not</span> <span word="despair">despair</span>. <span word="You">You</span> <span word="don">don</span>'<span word="t">t</span> <span word="need">need</span> <span word="a">a</span> <span word="life">life</span> <span word="makeover">makeover</span> <span word="to">to</span> <span word="experience">experience</span> <span word="more">more</span> <span word="happiness">happiness</span>. <span word="By">By</span> <span word="putting">putting</span> <span word="a">a</span> <span word="few">few</span> <span word="simple">simple</span> <span word="habits">habits</span> <span word="in">in</span> <span word="place">place</span>, <span word="you">you</span> <span word="will">will</span> <span word="increase">increase</span> <span word="your">your</span> <span word="happiness">happiness</span> <span word="every">every</span> <span word="day">day</span>.</p><p>先别沮丧，想要更快乐其实并不需要翻天覆地的变化。只要养成一些简单的习惯，你就能提升每日的快乐心情啦！</p><p><span word="And">And</span> <span word="don">don</span>'<span word="t">t</span> <span word="worry">worry</span>, <span word="these">these</span> <span word="habits">habits</span> <span word="are">are</span> <span word="simple">simple</span> <span word="and">and</span> <span word="easy">easy</span> <span word="shortcuts">shortcuts</span> <span word="to">to</span> <span word="inner">inner</span> <span word="peace">peace</span> -- <span word="no">no</span> <span word="daily">daily</span> <span word="kale">kale</span> <span word="drinks">drinks</span> <span word="or">or</span> <span word="hours">hours</span> <span word="at">at</span> <span word="the">the</span> <span word="gym">gym</span> <span word="required">required</span>.</p><p>也别担心，这些习惯都十分简单，可以让你迅速达到内心的平静，也不需要每天喝蔬菜汤又或在健身房锻炼。</p><p>1. <span word="Say">Say</span> <span word="a">a</span> <span word="Morning">Morning</span> <span word="Affirmation">Affirmation</span></p><p>1. 在清早鼓励自己</p><p><span word="The">The</span> <span word="first">first</span> <span word="thought">thought</span> <span word="in">in</span> <span word="your">your</span> <span word="head">head</span> <span word="should">should</span> <span word="not">not</span> <span word="be">be</span> "<span word="ugh">ugh</span>" <span word="or">or</span> "<span word="Is">Is</span> <span word="it">it</span> <span word="Friday">Friday</span> <span word="yet">yet</span>?" <span word="Try">Try</span> <span word="an">an</span> <span word="upbeat">upbeat</span> <span word="intention">intention</span> <span word="instead">instead</span>, <span word="such">such</span> <span word="as">as</span>, "<span word="This">This</span> <span word="day">day</span> <span word="is">is</span> <span word="going">going</span> <span word="to">to</span> <span word="be">be</span> <span word="wonderful">wonderful</span>," "<span word="I">I</span>'<span word="m">m</span> <span word="lucky">lucky</span> <span word="to">to</span> <span word="be">be</span> <span word="alive">alive</span> <span word="today">today</span>," "<span word="I">I</span> <span word="have">have</span> <span word="gifts">gifts</span> <span word="to">to</span> <span word="share">share</span> <span word="today">today</span>," <span word="or">or</span> "<span word="I">I</span>'<span word="m">m</span> <span word="going">going</span> <span word="to">to</span> <span word="have">have</span> <span word="a">a</span> <span word="terrific">terrific</span> <span word="experience">experience</span>." <span word="Keep">Keep</span> <span word="Post">Post</span>-<span word="Its">Its</span> <span word="with">with</span> <span word="positive">positive</span> <span word="affirmations">affirmations</span> <span word="next">next</span> <span word="to">to</span> <span word="your">your</span> <span word="bed">bed</span> <span word="or">or</span> <span word="on">on</span> <span word="your">your</span> <span word="bathroom">bathroom</span> <span word="mirror">mirror</span> <span word="to">to</span> <span word="remind">remind</span> <span word="yourself">yourself</span> <span word="to">to</span> <span word="fill">fill</span> <span word="your">your</span> <span word="head">head</span> <span word="with">with</span> <span word="positive">positive</span> <span word="thoughts">thoughts</span>.</p>
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