压力减减就没了:4种方式利用时间给自己减压
<p><span word="You">You</span>’<span word="ve">ve</span> <span word="been">been</span> <span word="in">in</span> <span word="back">back</span>-<span word="to">to</span>-<span word="back">back</span> <span word="meetings">meetings</span> <span word="for">for</span> <span word="what">what</span> <span word="seems">seems</span> <span word="like">like</span> <span word="two">two</span> <span word="weeks">weeks</span>, <span word="the">the</span> <span word="unread">unread</span> <span word="messages">messages</span> <span word="in">in</span> <span word="your">your</span> <span word="inbox">inbox</span> <span word="have">have</span> <span word="hit">hit</span> <span word="triple">triple</span> <span word="digits">digits</span>, <span word="and">and</span> <span word="you">you</span> <span word="can">can</span>’<span word="t">t</span> <span word="recall">recall</span> <span word="the">the</span> <span word="last">last</span> <span word="time">time</span> <span word="you">you</span> <span word="got">got</span> <span word="more">more</span> <span word="than">than</span> <span word="five">five</span> <span word="hours">hours</span> <span word="of">of</span> <span word="sleep">sleep</span>. <span word="Between">Between</span> <span word="work">work</span>, <span word="workouts">workouts</span>, <span word="your">your</span> <span word="extracurricular">extracurricular</span> <span word="activities">activities</span>, <span word="and">and</span> <span word="attempting">attempting</span> <span word="to">to</span> <span word="maintain">maintain</span> <span word="your">your</span> <span word="relationships">relationships</span>—<span word="you">you</span>’<span word="re">re</span> <span word="running">running</span> <span word="on">on</span> <span word="empty">empty</span>. <span word="And">And</span> <span word="if">if</span> <span word="one">one</span> <span word="more">more</span> <span word="item">item</span> <span word="gets">gets</span> <span word="added">added</span> <span word="to">to</span> <span word="your">your</span> <span word="to">to</span>-<span word="do">do</span> <span word="list">list</span>, <span word="your">your</span> <span word="head">head</span> <span word="might">might</span> <span word="explode">explode</span>.</p><p>连轴转式的会议似乎都持续两周了，收件箱里未读短信都堆积成三位数了，你也记不起来上次睡够5个小时是在什么时候了。你空着肚子往返于工作、锻炼、闲暇之余的应酬活动，以及维持人际关系之间。如果此时还要再加办一件事，可能你的头就要炸开了。</p><p><span word="In">In</span> <span word="our">our</span> <span word="day">day</span>-<span word="to">to</span>-<span word="day">day</span> <span word="lives">lives</span>, <span word="stress">stress</span> <span word="is">is</span> <span word="inevitable">inevitable</span>. <span word="But">But</span> <span word="when">when</span> <span word="it">it</span>’<span word="s">s</span> <span word="left">left</span> <span word="unmanaged">unmanaged</span>, <span word="it">it</span> <span word="can">can</span> <span word="wreak">wreak</span> <span word="havoc">havoc</span> <span word="on">on</span> <span word="our">our</span> <span word="mental">mental</span> <span word="and">and</span> <span word="physical">physical</span> <span word="health">health</span>. <span word="So">So</span>, <span word="when">when</span> <span word="things">things</span> <span word="get">get</span> <span word="extra">extra</span>-<span word="crazy">crazy</span>, <span word="that">that</span>’<span word="s">s</span> <span word="exactly">exactly</span> <span word="when">when</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="stop">stop</span>, <span word="slow">slow</span> <span word="down">down</span>, <span word="and">and</span> <span word="de">de</span>-<span word="stress">stress</span>. <span word="We">We</span> <span word="know">know</span>, <span word="we">we</span> <span word="know">know</span>—<span word="you">you</span> <span word="don">don</span>’<span word="t">t</span> <span word="have">have</span> <span word="time">time</span>. <span word="But">But</span> <span word="even">even</span> <span word="though">though</span> <span word="spending">spending</span> <span word="a">a</span> <span word="day">day</span> <span word="at">at</span> <span word="the">the</span> <span word="spa">spa</span> <span word="or">or</span> <span word="jetting">jetting</span> <span word="off">off</span> <span word="to">to</span> <span word="a">a</span> <span word="luxurious">luxurious</span> <span word="beach">beach</span> <span word="vacation">vacation</span> <span word="aren">aren</span>’<span word="t">t</span> <span word="options">options</span>, <span word="there">there</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="other">other</span> <span word="ways">ways</span> <span word="to">to</span> <span word="take">take</span> <span word="a">a</span> <span word="breather">breather</span>.</p><p>我们的日常生活中难免有压力。如果留着它不处理，那它会对我们的身心造成极大的伤害。当事态变得格外不正常时，这时候你就需要停下来、慢下来、缓解压力了。好吧，我们知道你很忙碌。虽然我们做不到花一天的时间做<span word="SPA">SPA</span>，或是坐飞机到一个海滩边度假，但仍有很多种让我们喘口气的方式。</p>
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