幸福10招(科学已证实)
<p>10 <span word="Scientifically">Scientifically</span> <span word="Proven">Proven</span> <span word="Ways">Ways</span> <span word="To">To</span> <span word="Make">Make</span> <span word="Yourself">Yourself</span> <span word="Happier">Happier</span></p><p>幸福10招（科学已证实）</p><p><span word="Few">Few</span> <span word="people">people</span> <span word="go">go</span> <span word="through">through</span> <span word="life">life</span> <span word="without">without</span> <span word="wanting">wanting</span> <span word="to">to</span> <span word="be">be</span> <span word="happier">happier</span>.<span word="You">You</span> <span word="may">may</span> <span word="think">think</span> <span word="happiness">happiness</span> <span word="is">is</span> <span word="out">out</span> <span word="of">of</span> <span word="your">your</span> <span word="control">control</span>, <span word="but">but</span> <span word="believe">believe</span> <span word="it">it</span> <span word="or">or</span> <span word="not">not</span>, <span word="there">there</span> <span word="are">are</span> <span word="a">a</span> <span word="few">few</span> <span word="scientifically">scientifically</span>-<span word="proven">proven</span> <span word="ways">ways</span> <span word="to">to</span> <span word="make">make</span> <span word="yourself">yourself</span> <span word="happier">happier</span>, <span word="and">and</span> <span word="they">they</span>'<span word="re">re</span> <span word="all">all</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="proactively">proactively</span>.</p><p>很少有人不希望自己的人生能过得幸福一些。也许你会说幸福不在你的掌控之中，不管你信不信，有一些科学已经验证的方法能让你感到更幸福。这些方法还是只要你愿意，就能做到的。</p><p><span word="Spend">Spend</span> <span word="money">money</span> <span word="on">on</span> <span word="other">other</span> <span word="people">people</span>.</p><p><span word="No">No</span>. 1 为他人花钱</p><p><span word="Spending">Spending</span> <span word="money">money</span> <span word="on">on</span> <span word="other">other</span> <span word="people">people</span> <span word="instead">instead</span> <span word="of">of</span> <span word="yourself">yourself</span> <span word="makes">makes</span> <span word="you">you</span> <span word="feel">feel</span> <span word="happier">happier</span>, <span word="a">a</span> <span word="study">study</span> <span word="published">published</span> <span word="in">in</span> "<span word="Psychological">Psychological</span> <span word="Bulletin">Bulletin</span>" <span word="found">found</span>.</p><p>一项刊登在《心理学报》的研究表明： 从给自己花钱到给别人花钱，能让你更快乐。</p><p><span word="The">The</span> <span word="study">study</span> <span word="concluded">concluded</span> "<span word="the">the</span> <span word="happiest">happiest</span> <span word="people">people</span> <span word="were">were</span> <span word="the">the</span> <span word="biggest">biggest</span> <span word="givers">givers</span>, <span word="no">no</span> <span word="matter">matter</span> <span word="what">what</span> <span word="they">they</span> <span word="earned">earned</span>," <span word="and">and</span> <span word="always">always</span> <span word="felt">felt</span> <span word="better">better</span> <span word="donating">donating</span> <span word="to">to</span> <span word="charities">charities</span> <span word="and">and</span> <span word="giving">giving</span> <span word="to">to</span> <span word="others">others</span> <span word="than">than</span> <span word="splurging">splurging</span> <span word="on">on</span> <span word="themselves">themselves</span>.</p><p>此研究指出：最幸福的人就是那些经常给予的人，无论他们挣多少钱。和炫耀自己相比，捐款给慈善机构、帮助他人更能让他们快乐。</p><p><span word="Try">Try</span> <span word="something">something</span> <span word="new">new</span>.</p><p><span word="No">No</span>. 2 尝试新鲜事物</p><p><span word="People">People</span> <span word="who">who</span> <span word="go">go</span> <span word="on">on</span> <span word="adventures">adventures</span>, <span word="try">try</span> <span word="new">new</span> <span word="experiences">experiences</span>, <span word="and">and</span> <span word="switch">switch</span> <span word="up">up</span> <span word="their">their</span> <span word="routines">routines</span> <span word="are">are</span> <span word="generally">generally</span> <span word="happier">happier</span>, <span word="research">research</span> <span word="has">has</span> <span word="shown">shown</span>.</p>
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