在纸袋内呼吸可减压？11个科学解压的小妙招学起来
<p>感到压力很大？你并不是一个人。幸运的是，科学可以为你提供帮助。以下这11种经过验证的方法可以帮助你放松身心。</p><p>1. <span word="Chew">Chew</span> <span word="gum">gum</span>.</p><p>嚼口香糖</p><p><span word="Strange">Strange</span> <span word="as">as</span> <span word="it">it</span> <span word="may">may</span> <span word="seem">seem</span>, <span word="chewing">chewing</span> <span word="gum">gum</span>—<span word="not">not</span> <span word="to">to</span> <span word="mention">mention</span> <span word="the">the</span> <span word="fun">fun</span> <span word="of">of</span> <span word="popping">popping</span> <span word="bubbles">bubbles</span>—<span word="has">has</span> <span word="been">been</span> <span word="shown">shown</span> <span word="to">to</span> <span word="improve">improve</span> <span word="reported">reported</span> <span word="mood">mood</span> <span word="as">as</span> <span word="well">well</span> <span word="as">as</span> <span word="lower">lower</span> <span word="cortisol">cortisol</span> <span word="levels">levels</span>.</p><p>听上去很奇怪，但是嚼口香糖（更不用说吹爆泡泡的乐趣了）已被证明可以改善情绪并降低皮质醇水平。</p>
页:
[1]