十佳办公室运动 白领每天做起来
<p><span word="Can">Can</span>'<span word="t">t</span> <span word="get">get</span> <span word="out">out</span> <span word="of">of</span> <span word="the">the</span> <span word="office">office</span>? <span word="Try">Try</span> <span word="these">these</span> <span word="tips">tips</span> <span word="for">for</span> <span word="a">a</span> <span word="healthier">healthier</span>, <span word="less">less</span> <span word="stressful">stressful</span> <span word="workday">workday</span>.</p><p>上班时间没法离开办公室？那就试试这些办公室运动，让你的工作日压力少一点，健康多一点。</p><p>1.<span word="Desk">Desk</span> <span word="Push">Push</span> <span word="Ups">Ups</span></p><p>1.桌上俯卧撑</p><p><span word="For">For</span> <span word="upper">upper</span>-<span word="body">body</span> <span word="strength">strength</span>: <span word="Stand">Stand</span> <span word="a">a</span> <span word="yard">yard</span> <span word="or">or</span> <span word="more">more</span> <span word="away">away</span> <span word="from">from</span> <span word="your">your</span> <span word="desk">desk</span>, <span word="with">with</span> <span word="your">your</span> <span word="feet">feet</span> <span word="together">together</span>. <span word="Place">Place</span> <span word="your">your</span> <span word="palms">palms</span> <span word="on">on</span> <span word="the">the</span> <span word="edge">edge</span> <span word="of">of</span> <span word="the">the</span> <span word="desk">desk</span> <span word="a">a</span> <span word="shoulder">shoulder</span>'<span word="s">s</span> <span word="width">width</span> <span word="apart">apart</span>. <span word="Lower">Lower</span> <span word="your">your</span> <span word="chest">chest</span> <span word="to">to</span> <span word="the">the</span> <span word="edge">edge</span> <span word="of">of</span> <span word="the">the</span> <span word="desk">desk</span>, <span word="and">and</span> <span word="push">push</span> <span word="back">back</span> <span word="up">up</span>. <span word="Remember">Remember</span> <span word="to">to</span> <span word="exhale">exhale</span> <span word="on">on</span> <span word="the">the</span> <span word="way">way</span> <span word="up">up</span>. <span word="Do">Do</span> 20 <span word="times">times</span>.</p><p>加强上半身的力量：站在距离办公桌1米远的地方，双脚并拢。两掌按在桌面边缘，与肩同宽。胸部下沉至桌面边缘，再撑起来。起身时呼气。做20次。</p><p>2.<span word="The">The</span> <span word="Little">Little</span> <span word="Mermaid">Mermaid</span> <span word="at">at</span> <span word="Work">Work</span></p><p>2.小美人鱼式</p><p><span word="For">For</span> <span word="both">both</span> <span word="flexibility">flexibility</span> <span word="and">and</span> <span word="core">core</span> <span word="strength">strength</span>, <span word="this">this</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="poses">poses</span>. <span word="Sit">Sit</span> <span word="upright">upright</span> <span word="in">in</span> <span word="your">your</span> <span word="chair">chair</span>. <span word="Hold">Hold</span> <span word="your">your</span> <span word="right">right</span> <span word="wrist">wrist</span> <span word="over">over</span> <span word="your">your</span> <span word="head">head</span> <span word="with">with</span> <span word="your">your</span> <span word="left">left</span> <span word="hand">hand</span> <span word="and">and</span> <span word="pull">pull</span> <span word="it">it</span>, <span word="stretching">stretching</span> <span word="your">your</span> <span word="right">right</span> <span word="side">side</span>. <span word="Heidi">Heidi</span> <span word="says">says</span> <span word="make">make</span> <span word="sure">sure</span> <span word="to">to</span> <span word="keep">keep</span> <span word="your">your</span> <span word="shoulders">shoulders</span> <span word="down">down</span> <span word="as">as</span> <span word="you">you</span> <span word="bend">bend</span>. <span word="Hold">Hold</span> <span word="for">for</span> 10 <span word="seconds">seconds</span>. <span word="Return">Return</span> <span word="to">to</span> <span word="upright">upright</span> <span word="posture">posture</span>. <span word="Take">Take</span> <span word="hold">hold</span> <span word="of">of</span> <span word="your">your</span> <span word="left">left</span> <span word="wrist">wrist</span> <span word="over">over</span> <span word="your">your</span> <span word="head">head</span> <span word="with">with</span> <span word="your">your</span> <span word="right">right</span> <span word="hand">hand</span> <span word="and">and</span> <span word="stretch">stretch</span> <span word="the">the</span> <span word="other">other</span> <span word="way">way</span>. <span word="Repeat">Repeat</span> <span word="five">five</span> <span word="times">times</span> <span word="on">on</span> <span word="each">each</span> <span word="side">side</span>.</p><p>这是训练躯干力量和柔韧性的最好的动作之一。在椅子上坐直。把右拳举过头顶，左手握住，使劲拉，向身体右侧伸展。在弯曲身体时要保持肩膀自然下垂。保持10秒钟。还原。把左拳举过头顶，右手握住用力拉，向身体左侧伸展。每一侧重复5次。</p>
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