拯救你的拖延症：6个方法让你停止浪费时间
<p><span word="Procrastinating">Procrastinating</span> <span word="could">could</span> <span word="easily">easily</span> <span word="be">be</span> <span word="the">the</span> <span word="sweetest">sweetest</span> <span word="thing">thing</span> <span word="in">in</span> <span word="the">the</span> <span word="world">world</span>, <span word="if">if</span> <span word="deadlines">deadlines</span> <span word="did">did</span> <span word="not">not</span> <span word="exist">exist</span>. <span word="With">With</span> <span word="a">a</span> <span word="mountain">mountain</span>-<span word="like">like</span> <span word="load">load</span> <span word="of">of</span> <span word="work">work</span> <span word="waiting">waiting</span> <span word="to">to</span> <span word="crush">crush</span> <span word="you">you</span> <span word="under">under</span> <span word="its">its</span> <span word="weight">weight</span>, <span word="you">you</span> <span word="cannot">cannot</span> <span word="afford">afford</span> <span word="to">to</span> <span word="waste">waste</span> <span word="time">time</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="simple">simple</span> <span word="steps">steps</span> <span word="that">that</span> <span word="will">will</span> <span word="help">help</span> <span word="keep">keep</span> <span word="you">you</span> <span word="focused">focused</span> <span word="during">during</span> <span word="the">the</span> <span word="day">day</span>.</p><p>要是没有最后期限这回事，拖延可谓是世界上最美好的事情了。面对堆积如山的任务，在如此重压之下，你再也不能浪费时间了。下面是能帮助你集中注意力的几个小方法。</p><p>1. <span word="Evaluate">Evaluate</span> <span word="Your">Your</span> <span word="Actions">Actions</span></p><p>懂得孰轻孰重</p><p><span word="The">The</span> <span word="first">first</span> <span word="step">step</span> <span word="to">to</span> <span word="correct">correct</span> <span word="your">your</span> <span word="procrastinating">procrastinating</span> <span word="tendencies">tendencies</span> <span word="is">is</span> <span word="to">to</span> <span word="ascertain">ascertain</span> <span word="the">the</span> <span word="activities">activities</span> <span word="that">that</span> <span word="tempt">tempt</span> <span word="you">you</span> <span word="to">to</span> <span word="distraction">distraction</span>. <span word="Do">Do</span> <span word="you">you</span> <span word="check">check</span> <span word="your">your</span> <span word="email">email</span> <span word="more">more</span> <span word="than">than</span> <span word="often">often</span>? <span word="Do">Do</span> <span word="you">you</span> <span word="spend">spend</span> <span word="your">your</span> <span word="productive">productive</span> <span word="office">office</span> <span word="hours">hours</span> <span word="aimlessly">aimlessly</span> <span word="surfing">surfing</span> <span word="the">the</span> <span word="web">web</span>? <span word="Do">Do</span> <span word="you">you</span> <span word="spend">spend</span> <span word="too">too</span> <span word="much">much</span> <span word="time">time</span> <span word="doodling">doodling</span> <span word="when">when</span> <span word="you">you</span> <span word="should">should</span> <span word="be">be</span> <span word="writing">writing</span>? <span word="Once">Once</span> <span word="you">you</span> <span word="know">know</span> <span word="your">your</span> <span word="evils">evils</span>, <span word="you">you</span> <span word="will">will</span> <span word="find">find</span> <span word="the">the</span> <span word="initiative">initiative</span> <span word="to">to</span> <span word="keep">keep</span> <span word="away">away</span> <span word="from">from</span> <span word="these">these</span> <span word="activities">activities</span>.</p><p>改善拖延症的第一步就是要确定分散你注意力的行为有哪些。你是不是太爱查邮件了？是不是花费了宝贵的工作时间去浏览网页？在该写点什么的时候你是不是又花了好多时间乱涂鸦？一旦知道了问题所在，你就会自动克制这些行为了。</p><p>2. <span word="Break">Break</span> <span word="it">it</span> <span word="Down">Down</span></p><p>合理分配时间</p><p><span word="Create">Create</span> <span word="a">a</span> <span word="schedule">schedule</span> <span word="that">that</span> <span word="allows">allows</span> <span word="ample">ample</span> <span word="time">time</span> <span word="for">for</span> <span word="work">work</span> <span word="and">and</span> <span word="play">play</span>, <span word="such">such</span> <span word="that">that</span> <span word="it">it</span> <span word="does">does</span> <span word="not">not</span> <span word="end">end</span> <span word="up">up</span> <span word="overburdening">overburdening</span> <span word="you">you</span>. <span word="Procrastination">Procrastination</span> <span word="begins">begins</span> <span word="with">with</span> <span word="mental">mental</span> <span word="picture">picture</span> <span word="of">of</span> <span word="having">having</span> <span word="too">too</span> <span word="much">much</span> <span word="to">to</span> <span word="do">do</span>. <span word="Work">Work</span> <span word="for">for</span> <span word="some">some</span> <span word="time">time</span> <span word="and">and</span> <span word="then">then</span> <span word="do">do</span> <span word="something">something</span> <span word="fun">fun</span> <span word="to">to</span> <span word="take">take</span> <span word="your">your</span> <span word="mind">mind</span> <span word="off">off</span> <span word="things">things</span>. <span word="Juxtaposing">Juxtaposing</span> <span word="hard">hard</span> <span word="work">work</span> <span word="with">with</span> <span word="leisurely">leisurely</span> <span word="activities">activities</span> <span word="will">will</span> <span word="help">help</span> <span word="keep">keep</span> <span word="you">you</span> <span word="from">from</span> <span word="wasting">wasting</span> <span word="time">time</span>.</p>
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