安妮海瑟薇:从纯真公主到性感猫女
<p>导读：从2001年《公主日记》中的清纯公主到2017年《蝙蝠侠》中的性感猫女(<span word="Catwoman">Catwoman</span>)，安妮.海瑟薇完成了完美蜕变。即将步入30岁的她对自己信心满满：“我的30岁正当年”！</p><p><span word="Some">Some</span> <span word="people">people</span> <span word="may">may</span> <span word="wonder">wonder</span> <span word="why">why</span> <span word="procrastination">procrastination</span> <span word="advice">advice</span> <span word="seems">seems</span> <span word="to">to</span> <span word="never">never</span> <span word="work">work</span> <span word="for">for</span> <span word="them">them</span> <span word="and">and</span> <span word="if">if</span> <span word="there">there</span> <span word="is">is</span> <span word="a">a</span> <span word="deeper">deeper</span> <span word="issue">issue</span> <span word="at">at</span> <span word="hand">hand</span>. <span word="Well">Well</span>, <span word="for">for</span> 20 <span word="percent">percent</span> <span word="of">of</span> <span word="the">the</span> <span word="population">population</span> <span word="who">who</span> <span word="are">are</span> <span word="chronic">chronic</span> <span word="procrastinators">procrastinators</span>, <span word="it">it</span> <span word="is">is</span> <span word="a">a</span> <span word="serious">serious</span> <span word="problem">problem</span> <span word="that">that</span> <span word="needs">needs</span> <span word="to">to</span> <span word="be">be</span> <span word="addressed">addressed</span>.</p><p>一些人会觉得治疗拖延症的方法对他们总是不起作用，会不会症结不在这里。其实，20%的人都有拖拉的毛病，这个问题值得好好讨论一下。</p><p><span word="Surround">Surround</span> <span word="yourself">yourself</span> <span word="with">with</span> <span word="doers">doers</span>: <span word="It">It</span>'<span word="s">s</span> <span word="healthy">healthy</span> <span word="for">for</span> <span word="a">a</span> <span word="chronic">chronic</span> <span word="procrastinator">procrastinator</span> <span word="to">to</span> <span word="surround">surround</span> <span word="herself">herself</span> <span word="with">with</span> <span word="people">people</span> <span word="who">who</span> <span word="are">are</span> <span word="likely">likely</span> <span word="to">to</span> <span word="do">do</span> <span word="things">things</span>. <span word="It">It</span>'<span word="ll">ll</span> <span word="be">be</span> <span word="a">a</span> <span word="good">good</span> <span word="influence">influence</span> <span word="on">on</span> <span word="those">those</span> <span word="with">with</span> <span word="a">a</span> <span word="tendency">tendency</span> <span word="to">to</span> <span word="delay">delay</span> <span word="tasks">tasks</span>.</p><p>和有执行力的人在一起：对拖延症患者来说，和愿意做事的人多相处是很有裨益的。这会给他们施加正面力量。</p><p><span word="Just">Just</span> <span word="take">take</span> <span word="a">a</span> <span word="small">small</span> <span word="step">step</span> <span word="at">at</span> <span word="a">a</span> <span word="time">time</span>：<span word="For">For</span> <span word="example">example</span>, <span word="if">if</span> <span word="you">you</span>'<span word="re">re</span> <span word="supposed">supposed</span> <span word="to">to</span> <span word="write">write</span> <span word="an">an</span> <span word="essay">essay</span>, <span word="start">start</span> <span word="with">with</span> <span word="a">a</span> <span word="few">few</span> <span word="paragraphs">paragraphs</span>, <span word="and">and</span> <span word="if">if</span> <span word="that">that</span>'<span word="s">s</span> <span word="too">too</span> <span word="much">much</span> <span word="for">for</span> <span word="you">you</span>, <span word="resolve">resolve</span> <span word="to">to</span> <span word="write">write</span> <span word="just">just</span> <span word="one">one</span>. <span word="If">If</span> <span word="that">that</span>'<span word="s">s</span> <span word="still">still</span> <span word="overwhelming">overwhelming</span>, <span word="stick">stick</span> <span word="to">to</span> <span word="a">a</span> <span word="couple">couple</span> <span word="of">of</span> <span word="sentences">sentences</span> <span word="or">or</span> <span word="even">even</span> <span word="a">a</span> <span word="few">few</span> <span word="words">words</span>.</p><p>每次做一小步：比如，如果你要写论文，先写几个段落，如果你觉得完成几个段落对你来说量太多，那就先写一个段落。如果这样还不能完成，可以先写几个句子，甚至是几个单词。</p>
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