甩掉旧习惯并不难：改变习惯五步走 你到哪一步了？
<p>俗话说“江山易改本性难移”，改变习惯真的有这么难吗？其实改变习惯的确不是很容易的事情，但是如果能按照计划一小步一小步的来，你会慢慢的改掉那些坏习惯，培养起新的好习惯来。看看下面这个改变习惯的五步测试，你走到哪儿了？</p><p><span word="Stage">Stage</span> 1</p><p>阶段1</p><p><span word="I">I</span> <span word="think">think</span> <span word="a">a</span> <span word="change">change</span> <span word="would">would</span> <span word="help">help</span> <span word="but">but</span> <span word="I">I</span>’<span word="m">m</span> <span word="not">not</span> <span word="ready">ready</span> <span word="to">to</span> <span word="change">change</span> <span word="what">what</span> <span word="I">I</span> <span word="do">do</span>.</p><p>我觉得做出改变会对我有帮助，但我还没有做好改变的准备。</p><p><span word="I">I</span> <span word="think">think</span> <span word="a">a</span> <span word="change">change</span> <span word="would">would</span> <span word="help">help</span> <span word="but">but</span> <span word="I">I</span>’<span word="m">m</span> <span word="not">not</span> <span word="interested">interested</span> <span word="in">in</span> <span word="doing">doing</span> <span word="anything">anything</span> <span word="new">new</span>.</p><p>我觉得做出改变会对我有帮助，但我对新事物没有兴趣。</p><p><span word="I">I</span> <span word="think">think</span> <span word="that">that</span> <span word="it">it</span> <span word="would">would</span> <span word="be">be</span> <span word="too">too</span> <span word="hard">hard</span> <span word="to">to</span> <span word="make">make</span> <span word="a">a</span> <span word="change">change</span>.</p><p>我认为要做出改变太难了。</p><p><span word="Stage">Stage</span> 2</p><p>阶段2</p><p><span word="I">I</span>’<span word="m">m</span> <span word="thinking">thinking</span> <span word="about">about</span> <span word="making">making</span> <span word="a">a</span> <span word="change">change</span> <span word="but">but</span> <span word="not">not</span> <span word="right">right</span> <span word="away">away</span>.</p><p>我正在考虑做一些改变，但不是现在。</p><p><span word="Right">Right</span> <span word="now">now</span>, <span word="the">the</span> <span word="costs">costs</span> <span word="of">of</span> <span word="making">making</span> <span word="a">a</span> <span word="change">change</span> <span word="outweigh">outweigh</span> <span word="the">the</span> <span word="benefits">benefits</span>.</p><p>就目前而言，做出改变的代价要超过回报。</p><p><span word="Stage">Stage</span> 3</p><p>阶段3</p><p><span word="I">I</span>’<span word="m">m</span> <span word="ready">ready</span> <span word="to">to</span> <span word="make">make</span> <span word="a">a</span> <span word="change">change</span> <span word="and">and</span> <span word="would">would</span> <span word="like">like</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span> <span word="in">in</span> <span word="the">the</span> <span word="next">next</span> <span word="month">month</span>.</p><p>我已经做好改变的准备，并愿意从下个月就开始。</p><p><span word="I">I</span>’<span word="ve">ve</span> <span word="thought">thought</span> <span word="about">about</span> <span word="what">what</span> <span word="I">I</span>’<span word="d">d</span> <span word="like">like</span> <span word="to">to</span> <span word="do">do</span>.</p><p>我已经想过自己希望做出怎样的改变。</p><p><span word="I">I</span>’<span word="ve">ve</span> <span word="made">made</span> <span word="a">a</span> <span word="realistic">realistic</span> <span word="plan">plan</span>.</p>
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