10个健康减肥的最佳建议
<p><span word="Weight">Weight</span> <span word="loss">loss</span> <span word="remains">remains</span> <span word="a">a</span> <span word="major">major</span> <span word="health">health</span> <span word="issue">issue</span> <span word="for">for</span> <span word="many">many</span> <span word="of">of</span> <span word="us">us</span> <span word="despite">despite</span> <span word="the">the</span> <span word="onslaught">onslaught</span> <span word="of">of</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="tips">tips</span> <span word="and">and</span> <span word="medical">medical</span> <span word="aids">aids</span> <span word="that">that</span> <span word="surround">surround</span> <span word="us">us</span>. <span word="Most">Most</span> <span word="of">of</span> <span word="the">the</span> <span word="contemporary">contemporary</span> <span word="solutions">solutions</span> <span word="border">border</span> <span word="on">on</span> <span word="providing">providing</span> <span word="unrealistic">unrealistic</span> <span word="weight">weight</span> <span word="loss">loss</span> <span word="solutions">solutions</span> <span word="or">or</span> <span word="are">are</span> <span word="too">too</span> <span word="time">time</span>-<span word="consuming">consuming</span>. <span word="Drastic">Drastic</span> <span word="dieting">dieting</span> <span word="is">is</span> <span word="never">never</span> <span word="recommended">recommended</span> <span word="since">since</span> <span word="it">it</span> <span word="can">can</span> <span word="leave">leave</span> <span word="you">you</span> <span word="malnourished">malnourished</span> <span word="and">and</span> <span word="damage">damage</span> <span word="your">your</span> <span word="body">body</span> <span word="in">in</span> <span word="an">an</span> <span word="unredeemable">unredeemable</span> <span word="manner">manner</span>. <span word="In">In</span> <span word="order">order</span> <span word="to">to</span> <span word="lose">lose</span> <span word="weight">weight</span> <span word="naturally">naturally</span>, <span word="i">i</span>.<span word="e">e</span>. <span word="without">without</span> <span word="using">using</span> <span word="any">any</span> <span word="magic">magic</span> <span word="pill">pill</span> <span word="or">or</span> <span word="gymming">gymming</span> <span word="like">like</span> <span word="a">a</span> <span word="maniac">maniac</span>, <span word="use">use</span> <span word="the">the</span> <span word="following">following</span> <span word="tips">tips</span>:</p><p>对很多人来说，尽管身边减肥的妙招和医疗辅助器材层出不穷，但是减肥依然是一大健康问题。目前大部分的减肥方案要么是太不切实际，要么是太耗时间。不推荐快速减肥，因为那样会让你营养不良，并会伤害你的身体，以后也无法弥补。想要自然地减肥，不吃任何魔法药丸或不想疯狂健身，可以采用下面的建议：</p><p><span word="Consider">Consider</span> <span word="Whole">Whole</span> <span word="Grains">Grains</span> <span word="As">As</span> <span word="Your">Your</span> <span word="Friends">Friends</span></p><p>把全谷类食物作为朋友</p><p><span word="Try">Try</span> <span word="to">to</span> <span word="eat">eat</span> <span word="a">a</span> <span word="larger">larger</span> <span word="concentration">concentration</span> <span word="of">of</span> <span word="foods">foods</span> <span word="made">made</span> <span word="from">from</span> <span word="whole">whole</span> <span word="grains">grains</span> (<span word="rotis">rotis</span>, <span word="whole">whole</span> <span word="wheat">wheat</span> <span word="breads">breads</span>, <span word="cookies">cookies</span> <span word="and">and</span> <span word="oatmeal">oatmeal</span>) <span word="rather">rather</span> <span word="than">than</span> <span word="refined">refined</span> <span word="or">or</span> <span word="processed">processed</span> <span word="foods">foods</span>. <span word="Whole">Whole</span> <span word="grains">grains</span> <span word="are">are</span> <span word="more">more</span> <span word="complex">complex</span> <span word="for">for</span> <span word="the">the</span> <span word="body">body</span> <span word="to">to</span> <span word="metabolize">metabolize</span>, <span word="taking">taking</span> <span word="a">a</span> <span word="longer">longer</span> <span word="digestion">digestion</span> <span word="route">route</span>. <span word="This">This</span> <span word="keeps">keeps</span> <span word="the">the</span> <span word="body">body</span> <span word="busy">busy</span> <span word="for">for</span> <span word="a">a</span> <span word="longer">longer</span> <span word="period">period</span>, <span word="ensuring">ensuring</span> <span word="that">that</span> <span word="energy">energy</span> <span word="is">is</span> <span word="released">released</span> <span word="throughout">throughout</span> <span word="the">the</span> <span word="day">day</span>. <span word="This">This</span> <span word="helps">helps</span> <span word="to">to</span> <span word="decrease">decrease</span> <span word="the">the</span> <span word="frequency">frequency</span> <span word="and">and</span> <span word="intensity">intensity</span> <span word="of">of</span> <span word="hunger">hunger</span> <span word="pangs">pangs</span>, <span word="particularly">particularly</span> <span word="the">the</span> <span word="sugar">sugar</span> <span word="cravings">cravings</span>.</p><p>吃一些富含谷物成分的食物（<span word="roti">roti</span>面包，全麦面包，饼干和燕麦）而不是精制或加工过的食物。全谷类食物的代谢较为复杂，需要较长时间才能消化。这样会让身体在较长的一段时间内忙着消化食物，并能保证能量可以在全天得以释放。这会有助于减少饥饿感频度和强度，尤其是对糖分摄入的渴求。</p>
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