爱生活爱自己：9种方式今天对自己好一点
<p><span word="Being">Being</span> <span word="kind">kind</span> <span word="to">to</span> <span word="yourself">yourself</span> <span word="in">in</span> <span word="everyday">everyday</span> <span word="life">life</span> <span word="is">is</span> <span word="one">one</span> <span word="of">of</span> <span word="the">the</span> <span word="best">best</span> <span word="things">things</span> <span word="you">you</span> <span word="can">can</span> <span word="do">do</span> <span word="for">for</span> <span word="yourself">yourself</span>. <span word="Life">Life</span> <span word="will">will</span> <span word="become">become</span> <span word="lighter">lighter</span> <span word="and">and</span> <span word="your">your</span> <span word="relationships">relationships</span> <span word="will">will</span> <span word="most">most</span> <span word="likely">likely</span> <span word="improve">improve</span>. <span word="You">You</span> <span word="will">will</span> <span word="feel">feel</span> <span word="happier">happier</span> <span word="overall">overall</span>. <span word="And">And</span> <span word="your">your</span> <span word="self">self</span>-<span word="esteem">esteem</span> <span word="and">and</span> <span word="your">your</span> <span word="sense">sense</span> <span word="of">of</span> <span word="deserving">deserving</span> <span word="good">good</span> <span word="things">things</span> <span word="in">in</span> <span word="life">life</span> <span word="will">will</span> <span word="go">go</span> <span word="up">up</span>.</p><p>日常生活里，善待自己是你能为自己做的最好的事情之一。生活会变得更轻松，人际关系会得到改善，整个人也会更加幸福。你也会更加自信，更能感觉到生活的美好。</p><p><span word="To">To</span> <span word="make">make</span> <span word="positive">positive</span> <span word="change">change</span> <span word="with">with</span> <span word="that">that</span> <span word="simply">simply</span> <span word="start">start</span> <span word="a">a</span> <span word="new">new</span> <span word="habit">habit</span> <span word="today">today</span>. <span word="One">One</span> <span word="of">of</span> <span word="kindness">kindness</span> <span word="towards">towards</span> <span word="yourself">yourself</span>. <span word="You">You</span> <span word="can">can</span> <span word="find">find</span> 9 <span word="such">such</span> <span word="habits">habits</span> <span word="of">of</span> <span word="self">self</span>-<span word="kindness">kindness</span> <span word="below">below</span>.</p><p>积极地改变自己，以此为开始，每天培养一个新的习惯。这也是善待自己的一种方式。下文中你可以找到9种善待自己的习惯。</p><p>1. <span word="Invest">Invest</span> <span word="in">in</span> <span word="yourself">yourself</span>.</p><p>为自身投资</p><p><span word="Spend">Spend</span> 30-60 <span word="minutes">minutes</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span> <span word="or">or</span> <span word="evening">evening</span> <span word="with">with</span> <span word="reading">reading</span>, <span word="listening">listening</span> <span word="to">to</span> <span word="or">or</span> <span word="watching">watching</span> <span word="material">material</span> <span word="that">that</span> <span word="uplifts">uplifts</span> <span word="you">you</span>, <span word="that">that</span> <span word="helps">helps</span> <span word="you">you</span> <span word="to">to</span> <span word="understand">understand</span> <span word="yourself">yourself</span> <span word="and">and</span> <span word="the">the</span> <span word="world">world</span> <span word="or">or</span> <span word="that">that</span> <span word="helps">helps</span> <span word="you">you</span> <span word="to">to</span> <span word="live">live</span> <span word="a">a</span> <span word="better">better</span> <span word="life">life</span>. <span word="Then">Then</span>, <span word="if">if</span> <span word="possible">possible</span>, <span word="take">take</span> <span word="one">one</span> <span word="small">small</span> <span word="action">action</span> <span word="on">on</span> <span word="what">what</span> <span word="you">you</span> <span word="have">have</span> <span word="learned">learned</span>.</p><p>每天早晚花上30-60分钟时间读、听或看一些东西，这些能帮助你提高自己、帮助你更好的理解自己和这个世界，帮助你过上更好的生活。之后你要尽可能学以致用，哪怕是很小的部分也可以。</p><p>2. <span word="Find">Find</span> <span word="the">the</span> <span word="truth">truth</span> <span word="and">and</span> <span word="exception">exception</span> <span word="when">when</span> <span word="an">an</span> <span word="inner">inner</span> <span word="critic">critic</span> <span word="or">or</span> <span word="outer">outer</span> <span word="critic">critic</span> <span word="attacks">attacks</span>.</p>
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