你为什么总是睡不好？十大常见睡眠错误
<p><span word="Most">Most</span> <span word="of">of</span> <span word="us">us</span> <span word="have">have</span> <span word="struggled">struggled</span> <span word="at">at</span> <span word="some">some</span> <span word="point">point</span> <span word="with">with</span> <span word="sleep">sleep</span>. <span word="Whether">Whether</span> <span word="it">it</span>’<span word="s">s</span> <span word="not">not</span> <span word="getting">getting</span> <span word="enough">enough</span> <span word="sleep">sleep</span> <span word="or">or</span> <span word="struggling">struggling</span> <span word="to">to</span> <span word="get">get</span> <span word="up">up</span> <span word="in">in</span> <span word="the">the</span> <span word="morning">morning</span>, <span word="it">it</span> <span word="can">can</span> <span word="be">be</span> <span word="difficult">difficult</span> <span word="to">to</span> <span word="get">get</span> <span word="the">the</span> <span word="balance">balance</span> <span word="just">just</span> <span word="right">right</span>.</p><p>大多数人都遇到过一些睡眠问题。有可能是睡得不够，又或者是早晨起不来，很难达到平衡睡得舒服。</p><p><span word="However">However</span>, <span word="sleep">sleep</span> <span word="is">is</span> <span word="essential">essential</span> <span word="if">if</span> <span word="we">we</span> <span word="want">want</span> <span word="to">to</span> <span word="be">be</span> <span word="productive">productive</span> <span word="in">in</span> <span word="life">life</span>. <span word="It">It</span> <span word="provides">provides</span> <span word="us">us</span> <span word="with">with</span> <span word="the">the</span> <span word="energy">energy</span> <span word="we">we</span> <span word="need">need</span> <span word="to">to</span> <span word="get">get</span> <span word="stuff">stuff</span> <span word="done">done</span>!</p><p>然而为了保证精力充沛，睡眠是十分必要的。我们需要睡足了才有精力干活！</p><p><span word="Here">Here</span> <span word="are">are</span> <span word="the">the</span> 10 <span word="most">most</span> <span word="common">common</span> <span word="sleep">sleep</span> <span word="mistakes">mistakes</span> <span word="people">people</span> <span word="make">make</span> <span word="and">and</span> <span word="a">a</span> <span word="few">few</span> <span word="tips">tips</span> <span word="for">for</span> <span word="avoiding">avoiding</span> <span word="them">them</span>!</p><p>下面列出了常见的十大睡眠错误以及纠正小贴士。</p><p>1. <span word="The">The</span> <span word="snooze">snooze</span> <span word="button">button</span></p><p>闹钟止闹按钮</p><p><span word="Don">Don</span>’<span word="t">t</span> <span word="EVER">EVER</span> <span word="hit">hit</span> <span word="the">the</span> <span word="snooze">snooze</span> <span word="button">button</span>. <span word="It">It</span> <span word="really">really</span> <span word="is">is</span> <span word="much">much</span> <span word="more">more</span> <span word="beneficial">beneficial</span> <span word="to">to</span> <span word="just">just</span> <span word="get">get</span> <span word="up">up</span> <span word="on">on</span> <span word="your">your</span> <span word="first">first</span> <span word="alarm">alarm</span>. <span word="Think">Think</span> <span word="about">about</span> <span word="it">it</span> – <span word="the">the</span> <span word="snooze">snooze</span> <span word="button">button</span> <span word="gives">gives</span> <span word="you">you</span> <span word="an">an</span> <span word="extra">extra</span> 10 <span word="minutes">minutes</span> <span word="or">or</span> <span word="so">so</span> <span word="sleep">sleep</span>. <span word="In">In</span> <span word="the">the</span> <span word="grand">grand</span> <span word="scheme">scheme</span> <span word="of">of</span> <span word="your">your</span> <span word="day">day</span> <span word="this">this</span> <span word="really">really</span> <span word="won">won</span>’<span word="t">t</span> <span word="provide">provide</span> <span word="you">you</span> <span word="with">with</span> <span word="any">any</span> <span word="more">more</span> <span word="energy">energy</span>. <span word="In">In</span>-<span word="fact">fact</span> <span word="it">it</span> <span word="does">does</span> <span word="the">the</span> <span word="opposite">opposite</span>. <span word="Research">Research</span> <span word="has">has</span> <span word="shown">shown</span> <span word="that">that</span> ‘<span word="interrupted">interrupted</span> <span word="sleep">sleep</span>’ <span word="can">can</span> <span word="cause">cause</span> <span word="us">us</span> <span word="to">to</span> <span word="feel">feel</span> <span word="more">more</span> <span word="tired">tired</span>.</p><p>千万不要按止闹按钮，其实在闹铃一响时就起来对身体更好。想想看，止闹按钮可以让你多睡10分钟或者更长一点时间。但相比于一整天满满的计划，这多睡的10分钟根本无法为你多添几份活力。事实上恰恰相反，研究表明受干扰的睡眠会让人更加疲倦。</p>
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