十二星座们适合自己的减肥方法
<p><span word="Aries">Aries</span>:</p><p>白羊座</p><p>You might be lucky enough to reach your fitness goal by simply cutting out bread and taking up jogging. Most Aries have a high rate of metabolism, and they love going fast. But it's difficult for you to be patient. Just remember, <span word="Aries">Aries</span>: If you keep this up, you'll look extra hot for summer.</p><p>白羊们足够幸运，只需少吃点面包再加上点慢跑就能达到减肥的目标。大部分白羊新陈代谢旺盛而且喜欢高速运动，但是让白羊们保持耐心是件困难的事情，白羊们要记住：如果你能坚持下去，夏天来临的时候你会看上去很诱人哦！</p><p><span word="Taurus">Taurus</span>:</p><p>金牛座</p><p><span word="Dieting">Dieting</span> <span word="is">is</span> <span word="tough">tough</span> <span word="on">on</span> <span word="you">you</span>, <span word="dear">dear</span> <span word="Taurus">Taurus</span>. <span word="You">You</span> <span word="love">love</span> <span word="food">food</span>, <span word="especially">especially</span> <span word="sweets">sweets</span>, <span word="and">and</span> <span word="while">while</span> <span word="you">you</span>'<span word="re">re</span> <span word="not">not</span> <span word="lazy">lazy</span>, <span word="exercising">exercising</span> <span word="is">is</span> <span word="NOT">NOT</span> <span word="your">your</span> <span word="favorite">favorite</span> <span word="pastime">pastime</span>. <span word="For">For</span> <span word="you">you</span>, <span word="a">a</span> <span word="diet">diet</span> <span word="plan">plan</span> <span word="involving">involving</span> <span word="smaller">smaller</span> <span word="meals">meals</span> <span word="allowing">allowing</span> <span word="a">a</span> <span word="few">few</span> <span word="sweets">sweets</span>, <span word="coupled">coupled</span> <span word="with">with</span> <span word="yoga">yoga</span>, <span word="Tai">Tai</span> <span word="Chi">Chi</span>, <span word="and">and</span>/<span word="or">or</span> <span word="a">a</span> 15-<span word="minute">minute</span> <span word="walk">walk</span> <span word="each">each</span> <span word="day">day</span> <span word="could">could</span> <span word="slim">slim</span> <span word="you">you</span> <span word="down">down</span>—<span word="surely">surely</span> <span word="but">but</span> <span word="slowly">slowly</span>.</p><p>亲爱的牛牛，节食对你来说很困难，你太好吃，尤其是甜食，虽然你不懒，但是不喜欢运动，对你来说，每餐少吃一点点，允许吃点甜食，加上瑜伽、 太极和每天15分钟的步行可能会让你瘦下来 ——肯定有效不过比较缓慢。</p><p><span word="Gemini">Gemini</span>:</p><p>双子座</p><p><span word="The">The</span> <span word="Twins">Twins</span> <span word="go">go</span> <span word="like">like</span> <span word="racehorses">racehorses</span>, <span word="and">and</span> <span word="operate">operate</span> <span word="mostly">mostly</span> <span word="on">on</span> <span word="nervous">nervous</span> <span word="energy">energy</span>. <span word="Therefore">Therefore</span>, <span word="a">a</span> <span word="diet">diet</span>/<span word="exercise">exercise</span> <span word="program">program</span> <span word="that">that</span> <span word="relies">relies</span> <span word="less">less</span> <span word="on">on</span> <span word="speed">speed</span> <span word="and">and</span> <span word="more">more</span> <span word="on">on</span> <span word="building">building</span> <span word="strength">strength</span>, <span word="such">such</span> <span word="as">as</span> <span word="protein">protein</span> <span word="and">and</span> <span word="weight">weight</span> <span word="training">training</span>, <span word="could">could</span> <span word="generate">generate</span> <span word="sufficient">sufficient</span> <span word="endurance">endurance</span> <span word="to">to</span> <span word="see">see</span> <span word="you">you</span> <span word="through">through</span> <span word="hours">hours</span> <span word="of">of</span> <span word="beach">beach</span> <span word="volleyball">volleyball</span>.</p>
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