让糟糕心情变好的秘密
<p><span word="Although">Although</span> <span word="I">I</span>'<span word="m">m</span> <span word="all">all</span> <span word="for">for</span> <span word="indulging">indulging</span> <span word="in">in</span> <span word="activities">activities</span> <span word="to">to</span> <span word="boost">boost</span> <span word="your">your</span> <span word="mood">mood</span>, <span word="retail">retail</span> <span word="therapy">therapy</span> <span word="is">is</span> <span word="definitely">definitely</span> <span word="a">a</span> <span word="pricey">pricey</span> <span word="way">way</span> <span word="to">to</span> <span word="do">do</span> <span word="it">it</span>. <span word="And">And</span> <span word="it">it</span> <span word="might">might</span> <span word="make">make</span> <span word="you">you</span> <span word="feel">feel</span> <span word="worse">worse</span> <span word="in">in</span> <span word="the">the</span> <span word="long">long</span> <span word="run">run</span> <span word="if">if</span> <span word="your">your</span> <span word="shopping">shopping</span> <span word="expedition">expedition</span> <span word="makes">makes</span> <span word="a">a</span> <span word="dent">dent</span> <span word="in">in</span> <span word="your">your</span> <span word="bank">bank</span> <span word="account">account</span>. <span word="Here">Here</span> <span word="are">are</span> <span word="some">some</span> <span word="wallet">wallet</span>-<span word="friendly">friendly</span> <span word="ways">ways</span> <span word="to">to</span> <span word="turn">turn</span> <span word="around">around</span> <span word="a">a</span> <span word="bad">bad</span> <span word="day">day</span>:</p><p>虽然我很赞成去做一些能提升心情的活动，但是购物疗法无疑是种昂贵的方式。从长远的角度上看，购物后你的账户余额会减少，那时你可能会感到更难受。 下面是几种既提升心情又省钱的妙招：</p><p>1.<span word="Start">Start</span> <span word="planning">planning</span> <span word="a">a</span> <span word="trip">trip</span>.<span word="Make">Make</span> <span word="a">a</span> <span word="plan">plan</span> <span word="to">to</span> <span word="take">take</span> <span word="some">some</span> <span word="days">days</span> <span word="off">off</span> <span word="and">and</span> <span word="start">start</span> <span word="researching">researching</span> <span word="destination">destination</span> <span word="ideas">ideas</span>. <span word="Research">Research</span> <span word="has">has</span> <span word="shown">shown</span> <span word="that">that</span> <span word="planning">planning</span> <span word="and">and</span> <span word="anticipating">anticipating</span> <span word="a">a</span> <span word="trip">trip</span> <span word="has">has</span> <span word="an">an</span> <span word="even">even</span> <span word="greater">greater</span> <span word="effect">effect</span> <span word="on">on</span> <span word="happiness">happiness</span> <span word="than">than</span> <span word="the">the</span> <span word="actual">actual</span> <span word="trip">trip</span> <span word="itself">itself</span>.</p><p>1.开始计划一次旅行。计划休几天假，并开始调研目的地。研究发现计划并憧憬一次旅行比实际的旅行会更让人开心。</p><p>2.<span word="Make">Make</span> <span word="yourself">yourself</span> <span word="a">a</span> <span word="happy">happy</span> <span word="meal">meal</span>. <span word="A">A</span> <span word="happy">happy</span> <span word="meal">meal</span> <span word="is">is</span> <span word="basically">basically</span> <span word="comfort">comfort</span> <span word="food">food</span> <span word="you">you</span> <span word="can">can</span> <span word="make">make</span> <span word="at">at</span> <span word="home">home</span> <span word="that">that</span> <span word="will">will</span> <span word="help">help</span> <span word="you">you</span> <span word="feel">feel</span> <span word="better">better</span>. <span word="Perhaps">Perhaps</span> <span word="it">it</span>'<span word="s">s</span> <span word="a">a</span> <span word="childhood">childhood</span> <span word="favorite">favorite</span> <span word="like">like</span> <span word="Oreos">Oreos</span> <span word="and">and</span> <span word="milk">milk</span> <span word="or">or</span> <span word="maybe">maybe</span> <span word="a">a</span> <span word="secret">secret</span> <span word="family">family</span> <span word="recipe">recipe</span>.</p><p>2.自己动手做一顿快乐之餐。一顿快乐之餐就是你自己在家做的可口食物，它能让你感觉好一些。也许它是你儿时的最爱，比如奥利奥、牛奶，也许是你按家传秘方做出的食物。</p><p>3.<span word="Set">Set</span> <span word="a">a</span> <span word="goal">goal</span> <span word="and">and</span> <span word="accomplish">accomplish</span> <span word="it">it</span>. <span word="Set">Set</span> <span word="a">a</span> <span word="small">small</span> <span word="and">and</span> <span word="reasonable">reasonable</span> <span word="goal">goal</span> <span word="and">and</span> <span word="complete">complete</span> <span word="it">it</span> <span word="before">before</span> <span word="the">the</span> <span word="end">end</span> <span word="of">of</span> <span word="the">the</span> <span word="night">night</span>. <span word="It">It</span> <span word="can">can</span> <span word="be">be</span> <span word="simple">simple</span> <span word="tasks">tasks</span> <span word="like">like</span> <span word="washing">washing</span> <span word="the">the</span> <span word="dishes">dishes</span> <span word="or">or</span> <span word="finishing">finishing</span> <span word="up">up</span> <span word="two">two</span> <span word="chapters">chapters</span> <span word="of">of</span> <span word="a">a</span> <span word="mystery">mystery</span> <span word="novel">novel</span>. <span word="You">You</span>'<span word="ll">ll</span> <span word="feel">feel</span> <span word="better">better</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="getting">getting</span> <span word="things">things</span> <span word="done">done</span>.</p>
页:
[1]