是什么毁了你的减肥大业
<p>遍尝各种减肥方法的你，始终是个胖子，你的减肥血泪史都可以出书了，有没有？为什么别人都瘦下来了，就你没有？事实是，你用错了方法！那些看似不起眼的小动作才是阻碍你的减肥大业的元凶！<span word="You">You</span> <span word="Rely">Rely</span> <span word="on">on</span> <span word="Convenient">Convenient</span> <span word="Transportation">Transportation</span></p><p>能不走路就不走路</p><p><span word="You">You</span> <span word="take">take</span> <span word="the">the</span> <span word="elevator">elevator</span> <span word="when">when</span> <span word="you">you</span> <span word="need">need</span> <span word="to">to</span> <span word="go">go</span> <span word="up">up</span> <span word="a">a</span> <span word="few">few</span> <span word="floors">floors</span>, <span word="youget">youget</span> <span word="on">on</span> <span word="the">the</span> <span word="little">little</span> <span word="motorized">motorized</span> <span word="walk">walk</span> <span word="ramp">ramp</span> <span word="at">at</span> <span word="the">the</span> <span word="airport">airport</span>, <span word="and">and</span> <span word="you">you</span> <span word="parkas">parkas</span> <span word="close">close</span> <span word="to">to</span> <span word="the">the</span> <span word="front">front</span> <span word="door">door</span> <span word="as">as</span> <span word="possible">possible</span>. <span word="At">At</span> <span word="first">first</span> <span word="glance">glance</span>, <span word="choosingthese">choosingthese</span> <span word="little">little</span> <span word="convenient">convenient</span> <span word="modes">modes</span> <span word="of">of</span> <span word="transportation">transportation</span> <span word="doesn">doesn</span>'<span word="t">t</span> <span word="appear">appear</span> <span word="tomake">tomake</span> <span word="much">much</span> <span word="of">of</span> <span word="a">a</span> <span word="difference">difference</span> <span word="in">in</span> <span word="your">your</span> <span word="daily">daily</span> <span word="life">life</span>. <span word="The">The</span> <span word="fact">fact</span> <span word="is">is</span>, <span word="they">they</span> <span word="do">do</span>.<span word="A">A</span> <span word="flight">flight</span> <span word="of">of</span> <span word="stairs">stairs</span> <span word="burns">burns</span>, <span word="on">on</span> <span word="average">average</span>, 15 <span word="calories">calories</span>. <span word="If">If</span> <span word="you">you</span>'<span word="re">re</span> <span word="takingstairs">takingstairs</span> <span word="at">at</span> <span word="work">work</span>, <span word="the">the</span> <span word="mall">mall</span> <span word="or">or</span> <span word="in">in</span> <span word="your">your</span> <span word="home">home</span> <span word="on">on</span> <span word="an">an</span> <span word="average">average</span> <span word="day">day</span>, <span word="thatcould">thatcould</span> <span word="add">add</span> <span word="up">up</span> <span word="to">to</span> 225 <span word="or">or</span> <span word="more">more</span> <span word="extra">extra</span> <span word="calories">calories</span> <span word="burned">burned</span>. <span word="Walk">Walk</span> <span word="a">a</span> <span word="bitfurther">bitfurther</span> <span word="to">to</span> <span word="get">get</span> <span word="to">to</span> <span word="the">the</span> <span word="front">front</span> <span word="door">door</span> <span word="when">when</span> <span word="you">you</span>'<span word="re">re</span> <span word="shopping">shopping</span> <span word="and">and</span> <span word="you">you</span> <span word="couldburn">couldburn</span> <span word="an">an</span> <span word="extra">extra</span> 30. <span word="Forgoing">Forgoing</span> <span word="the">the</span> <span word="automatic">automatic</span> <span word="walkway">walkway</span> <span word="in">in</span> <span word="the">the</span> <span word="airport">airport</span> -<span word="an">an</span> <span word="extra">extra</span> 100! <span word="When">When</span> <span word="given">given</span> <span word="the">the</span> <span word="opportunity">opportunity</span>, <span word="use">use</span> <span word="your">your</span> <span word="body">body</span>, <span word="not">not</span> <span word="theelevator">theelevator</span> <span word="or">or</span> <span word="the">the</span> <span word="car">car</span>. <span word="That">That</span>'<span word="s">s</span> <span word="what">what</span> <span word="it">it</span>'<span word="s">s</span> <span word="made">made</span> <span word="for">for</span>.</p><p>就算只有几级台阶，你也要搭电梯。机场的步行电梯你从来都不会放过。把车停在靠近商场前门的位置，越近越好。起初，这种代步的便捷工具看似对你的日常生活没有多大影响，事实是，它们的影响大着呢。走楼梯的话，平均每层可以消耗15卡路里。如果你每天都走楼梯上下班、进出商场、在家走动的话，那么你每天就能多消耗至少225卡路里。去逛街时，多走几步路去商场门口也能多消耗30卡路里。在机场不走步行电梯的话，还能多消耗100卡路里！只要有机会，就多动动你的身体，别总是坐电梯或坐车，你的身体是用来让你动的。</p>
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