夏季减肥:各种燃烧卡路里的妙招
<p><span word="In">In</span> <span word="the">the</span> <span word="Water">Water</span></p><p>在水里</p><p><span word="Sure">Sure</span>, <span word="we">we</span>'<span word="ve">ve</span> <span word="all">all</span> <span word="heard">heard</span> <span word="that">that</span> <span word="swimming">swimming</span> <span word="laps">laps</span> <span word="and">and</span> <span word="water">water</span> <span word="aerobics">aerobics</span> <span word="will">will</span> <span word="keep">keep</span> <span word="us">us</span> <span word="fit">fit</span>, <span word="but">but</span> <span word="there">there</span> <span word="are">are</span> <span word="plenty">plenty</span> <span word="of">of</span> <span word="less">less</span> <span word="fitness">fitness</span>-<span word="focused">focused</span> <span word="activities">activities</span> <span word="that">that</span> <span word="can">can</span> <span word="also">also</span> <span word="count">count</span> <span word="as">as</span>, <span word="well">well</span>, <span word="exercise">exercise</span>.</p><p>大家当然都知道，游泳和水中有氧运动会让我们保持健康，但是还有许多较少关注身材保持的活动也可以算作运动。</p><p><span word="Snorkeling">Snorkeling</span>: <span word="Burn">Burn</span> <span word="Factor">Factor</span> = 318 <span word="calories">calories</span></p><p>浮潜：燃烧值=318卡</p><p><span word="Many">Many</span> <span word="of">of</span> <span word="us">us</span> <span word="lucky">lucky</span> <span word="enough">enough</span> <span word="to">to</span> <span word="be">be</span> <span word="hitting">hitting</span> <span word="a">a</span> <span word="tropical">tropical</span> <span word="beach">beach</span> <span word="this">this</span> <span word="summer">summer</span> <span word="will">will</span> <span word="find">find</span> <span word="ourselves">ourselves</span> <span word="strapping">strapping</span> <span word="on">on</span> <span word="fins">fins</span> <span word="and">and</span> <span word="snorkel">snorkel</span> <span word="masks">masks</span> <span word="to">to</span> <span word="check">check</span> <span word="out">out</span> <span word="the">the</span> <span word="local">local</span> <span word="marine">marine</span> <span word="life">life</span>. <span word="The">The</span> <span word="upside">upside</span> <span word="to">to</span> <span word="getting">getting</span> <span word="those">those</span> <span word="masks">masks</span> <span word="tangled">tangled</span> <span word="in">in</span> <span word="our">our</span> <span word="hair">hair</span> <span word="is">is</span> <span word="that">that</span> <span word="we">we</span>'<span word="ll">ll</span> <span word="burn">burn</span> <span word="over">over</span> 100 <span word="calories">calories</span> <span word="for">for</span> <span word="every">every</span> <span word="hour">hour</span> <span word="we">we</span>'<span word="re">re</span> <span word="exploring">exploring</span>.</p><p>这个夏天，我们当中的许多人都有幸能够来到热带海滩，自己穿上脚蹼和潜水面罩一探海洋生物。虽然浮潜会让面罩与头发纠结在一起，但好处是每次进行潜水活动都消耗了超过100卡路里。</p><p><span word="Kayaking">Kayaking</span>: <span word="Burn">Burn</span> <span word="Factor">Factor</span> = 318 <span word="calories">calories</span></p><p>划独木舟：燃烧值=318卡</p><p><span word="Many">Many</span> <span word="oceanside">oceanside</span> <span word="areas">areas</span> <span word="offer">offer</span> <span word="kayak">kayak</span> <span word="tours">tours</span> <span word="to">to</span> <span word="check">check</span> <span word="out">out</span> <span word="nearby">nearby</span> <span word="landmasses">landmasses</span> <span word="and">and</span> <span word="wildlife">wildlife</span>. <span word="While">While</span> <span word="smelling">smelling</span> <span word="that">that</span> <span word="fresh">fresh</span>, <span word="salty">salty</span> <span word="sea">sea</span> <span word="air">air</span> <span word="and">and</span> <span word="figuring">figuring</span> <span word="out">out</span> <span word="just">just</span> <span word="how">how</span> <span word="to">to</span> <span word="make">make</span> <span word="that">that</span> <span word="canoe">canoe</span> <span word="like">like</span> <span word="thing">thing</span> <span word="turn">turn</span> <span word="the">the</span> <span word="way">way</span> <span word="we">we</span> <span word="want">want</span>, <span word="you">you</span>'<span word="ll">ll</span> <span word="torch">torch</span> <span word="just">just</span> <span word="as">as</span> <span word="many">many</span> <span word="calories">calories</span> <span word="as">as</span> <span word="you">you</span> <span word="would">would</span> <span word="on">on</span> <span word="a">a</span> <span word="stationary">stationary</span> <span word="gym">gym</span> <span word="machine">machine</span>-<span word="sans">sans</span> <span word="sweaty">sweaty</span>-<span word="shorts">shorts</span> <span word="guy">guy</span> <span word="panting">panting</span> <span word="next">next</span> <span word="to">to</span> <span word="you">you</span>.</p><p>很多海边地区提供皮船旅行，让人们探索附近的陆地和野生动植物。一边呼吸着这般新鲜而咸咸的海滨空气，一边想着如何让这种皮筏运动变成我们想要的运动方式。虽然在固定健身器材上你将消耗一样多的卡路里，但是周围却没有了穿着短裤还喘着气儿卖命划桨的人。</p>
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